My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Supernova

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    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    140 3x5

    Squats(Light Day)
    45 x 5
    95 x 5
    135 x 5
    185 2x5

    Power Cleans
    65 x 3
    100 4x3

    Weight:149
     
  2. Legendary

    Legendary Supernova

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    7/4/2018

    4x3 minute heavybag rounds

    Weight:149
     
  3. Legendary

    Legendary Supernova

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    7/5/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    105 x 3
    100 x 5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    230 3x5

    Chin ups
    x 7
    x 6
    x 5

    Weight:148.5
     
  4. Legendary

    Legendary Supernova

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    7/6/2018

    Casual cycling 15 minutes.
     
  5. Legendary

    Legendary Supernova

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    7/8/2018

    2 x 3 minute heavybag rounds.
     
  6. Legendary

    Legendary Supernova

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    7/10/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    100 x 5
    140 3x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 4
    230 3x5

    Deadlift
    135 x 3
    225 x 2
    275 x 5

    Practiced the power snatch

    10 minutes Sauna

    Weight:147
     
    Last edited: Jul 10, 2018
  7. Legendary

    Legendary Supernova

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    7/12/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    100 4x5

    Squats(Light Day)
    45 x 5
    95 x 5
    135 x 5
    205 2x5

    Push Snatch Balance
    x 10

    Hang Power Snatch
    65 6x3

    Weight:147
     
    Last edited: Jul 12, 2018
  8. Legendary

    Legendary Supernova

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    7/15/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    145 3x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    235 3x5

    Hang Power Snatch
    65 3x3
    75 1x3
    85 1x3

    Power Snatch
    85 x 3

    Chin Ups
    x 7
    x 5
    x 4

    Clean and Jerk (Practice, first time I have done it)
    85 x 1

    Weight:147
     
  9. Legendary

    Legendary Supernova

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    7/17/2018

    Overhead Press
    45 x 10
    65 x 10
    85 x 5
    105 3x5

    Squats(Light Day)
    45 x 5
    95 x 5
    135 x 5
    205 2x5

    Deadlift
    135 x 3
    225 x 2
    280 x 5

    Hang Power Snatch
    65 2x3

    10 minutes sauna

    Weight:147.5
     
    Last edited: Jul 18, 2018
  10. Legendary

    Legendary Supernova

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    7/19/2018

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    245 3x5

    Bench Press
    45 x 10
    65 x 5
    85 x 5
    105 x 3
    140 4x5

    Hang Power Snatch
    45 x 3
    65 x 3
    70 x 3
    75 x 3
    80 3x3

    Weight:147
     
    Last edited: Jul 20, 2018
  11. Legendary

    Legendary Supernova

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    7/22/2018

    Overhead Press
    45 x 10
    65 x 5
    85 x 5
    105 4x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    240 3x5

    Chin ups
    x 7
    x 7
    x 5

    Weight:148
     
  12. Legendary

    Legendary Supernova

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    7/23/2018
    Took my friend to the gym and showed him some stuff, did a little light workout mainly just demonstrating the lifts. Worked on my power snatch today.

    Hang Power Snatch
    45 2x3
    65 x 3
    75 x 3
    85 x 3
    95 2x3
    75 5x3

    15 minutes Sauna

    Weight:146.5
     
    Last edited: Jul 24, 2018
  13. Legendary

    Legendary Supernova

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    7/24/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 x 3
    145 3x5

    Squats (Light Day)
    45 x 5
    95 x 5
    135 x 5
    185 2x5

    Deadlift
    135 x 5
    225 x 3
    285 x 5( 1x Hook, 4x Mixed)

    Ab Wheel(Fucking death)
    3 x 10

    10 minutes Sauna

    Weight:148
     
    Last edited: Jul 26, 2018
  14. Legendary

    Legendary Supernova

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    7/26/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    110 2x5
    110 1x3

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    235 3x5

    Hang Power Snatch
    65 x 3
    75 x 3
    85 3x3

    Standing heavy bag
    20 x Left roundhouse full effort
    20 x Right roundhouse full effort

    10 minutes sauna

    Weight:146.5
     
    Last edited: Jul 26, 2018
  15. Legendary

    Legendary Supernova

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    7/28/2018

    4x3 minute heavybag rounds

    Weight:147
     
  16. Legendary

    Legendary Supernova

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    7/29/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    150 3x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    235 3x5

    Weight:146.5
     
  17. Legendary

    Legendary Supernova

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    7/31/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    105 x 5
    100 x 5
    95 x 5
    95 x 5

    Front Squats (Front Rack position needs work)
    45 x 5
    95 x 5
    135 x 3
    115 2x5

    Deadlift
    135 x 3
    225 x 3
    275 x 5 (4x Hook 1x Mixed)

    Hang Power Snatch
    45 x 3
    65 x 3
    95 x 3
    75 x 3
    75 x 3

    Weight.146.5
     
    Last edited: Jul 31, 2018
  18. Legendary

    Legendary Supernova

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    8/1/2018

    3x3 minute heavybag rounds
     
  19. Legendary

    Legendary Supernova

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    8/2/2018

    Bench Press
    45 x 5
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    145 3x5

    High Bar Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    235 3x5

    Hang Power Snatch
    45 x 3
    65 x 3
    75 3x3

    Clean and Jerk
    75 2x3

    Chin ups
    x 5

    Weight:148
     
  20. Legendary

    Legendary Supernova

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    8/3/2017

    4x3 minute heavybag rounds
     

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