My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Supernova

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    7/3/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    140 3x5

    Squats(Light Day)
    45 x 5
    95 x 5
    135 x 5
    185 2x5

    Power Cleans
    65 x 3
    100 4x3

    Weight:149
     
  2. Legendary

    Legendary Supernova

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    7/4/2018

    4x3 minute heavybag rounds

    Weight:149
     
  3. Legendary

    Legendary Supernova

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    7/5/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    105 x 3
    100 x 5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    230 3x5

    Chin ups
    x 7
    x 6
    x 5

    Weight:148.5
     
  4. Legendary

    Legendary Supernova

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    7/6/2018

    Casual cycling 15 minutes.
     
  5. Legendary

    Legendary Supernova

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    7/8/2018

    2 x 3 minute heavybag rounds.
     
  6. Legendary

    Legendary Supernova

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    7/10/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    100 x 5
    140 3x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 4
    230 3x5

    Deadlift
    135 x 3
    225 x 2
    275 x 5

    Practiced the power snatch

    10 minutes Sauna

    Weight:147
     
    Last edited: Jul 10, 2018
  7. Legendary

    Legendary Supernova

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    7/12/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    100 4x5

    Squats(Light Day)
    45 x 5
    95 x 5
    135 x 5
    205 2x5

    Push Snatch Balance
    x 10

    Hang Power Snatch
    65 6x3

    Weight:147
     
    Last edited: Jul 12, 2018
  8. Legendary

    Legendary Supernova

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    7/15/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    145 3x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    235 3x5

    Hang Power Snatch
    65 3x3
    75 1x3
    85 1x3

    Power Snatch
    85 x 3

    Chin Ups
    x 7
    x 5
    x 4

    Clean and Jerk (Practice, first time I have done it)
    85 x 1

    Weight:147
     
  9. Legendary

    Legendary Supernova

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    7/17/2018

    Overhead Press
    45 x 10
    65 x 10
    85 x 5
    105 3x5

    Squats(Light Day)
    45 x 5
    95 x 5
    135 x 5
    205 2x5

    Deadlift
    135 x 3
    225 x 2
    280 x 5

    Hang Power Snatch
    65 2x3

    10 minutes sauna

    Weight:147.5
     
    Last edited: Jul 18, 2018 at 7:33 PM
  10. Legendary

    Legendary Supernova

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    7/19/2018

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    245 3x5

    Bench Press
    45 x 10
    65 x 5
    85 x 5
    105 x 3
    140 4x5

    Hang Power Snatch
    45 x 3
    65 x 3
    70 x 3
    75 x 3
    80 3x3

    Weight:147
     
    Last edited: Jul 20, 2018 at 12:06 AM

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