My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Supernova

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    11/17/2017
    6 x 3 minute heavybag rounds
    25 push ups
    50 sit ups
    Weight:144
     
  2. Legendary

    Legendary Supernova

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    11/21/2017
    1 x 15 Minute precision and warm up heavybag round
    3 x 3 minute heavybag rounds.
    1 x 10 minute heavybag round later
    30 Situps after rounds
    Weight:143
     
  3. Legendary

    Legendary Supernova

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    11/23-11/30
    Had a cold and took some time off and feel a lot better. I also got a new heavybag stand, hit the bag a few times when sick but only for a a single 5-10 minute round at a time.

    11/30/2017
    3 x 3 heavybag rounds
    Weight:143

    12/1/2017
    3 x 3 heavybag rounds
    Weight:142
     
  4. Legendary

    Legendary Supernova

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    12/6/2017
    4 x 3 heavybag rounds
    30 push ups
    60 situps
    Weight:142
     
  5. Legendary

    Legendary Supernova

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    12/8/2017
    3 x 5 minute heavybag rounds
    Weight:142
     
  6. Legendary

    Legendary Supernova

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    12/9/2017
    3 x 3 heavybag rounds. Best 3 rounds I have ever done. Worked all weapons and expended the perfect amount of energy.
    Weight:141.6
     
  7. Legendary

    Legendary Supernova

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    12/10/2017
    3 x 3 heavybag rounds
    Weight:145.5
     
  8. Legendary

    Legendary Supernova

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    12/15/2017
    5 x 3 heavybag rounds
    Weight:143.5
     
  9. Legendary

    Legendary Supernova

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    I have taken the past month to work on rehabbing a shoulder injury and rest. Hopefully will be back on the bag in February

    Also want to take this time to put on some healthy weight. The activity prevented me from gaining anything.
    1/10/2018
    Weight:144
     
  10. Legendary

    Legendary Supernova

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    1/12/2018
    Weight:145
    30 Push ups
    10 Pull ups
    50 Situps
     
  11. Legendary

    Legendary Supernova

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    2/4/2018
    3x3 heavybag rounds

    2/5/2018
    4x3 heavybag rounds

    Weight:142
     
  12. Legendary

    Legendary Supernova

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    2/12/2018
    3x3 heavybag rounds.
    Weight:142
     
  13. Legendary

    Legendary Supernova

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    2/25/2018
    First day back on the barbell. Gonna take it easy and build myself up.

    Overhead Press
    45lbs x 10 warm up set
    65lbs x 5 warm up set
    75lb 3x5 work sets

    Squat
    45lbs 2x10 warm up sets
    135lbs 3x5 work sets

    Accessory/Assistance/Shoulder Rehab
    45 degree back extensions x 10
    Medicine ball pushups x 10
    Dumbell reverse flies 5lbs x 15
    Side laying external shoulder rotations with 5lb dumbell x 15

    15 Minutes Sauna

    Weight:142
     
  14. Legendary

    Legendary Supernova

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    2/28/2018

    Squats
    45 2x5
    95 3x5

    Bench Press
    45 x10
    65 x5
    75 x5
    85 3x5

    Deadlift
    75x5
    135x5

    5 minutes steam
    15 minutes sauna

    Weight:143
     
  15. Legendary

    Legendary Supernova

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    3/4/2018

    Squats
    45 x10
    115 3x5

    Overhead Press.
    45 x10
    65 x5
    85 x5
    75 2x5

    Deadlift
    140 x5

    10 minutes sauna
    5 minutes steam.

    Weight:143.5
     
    Last edited: Mar 5, 2018
  16. auger38

    auger38 Will pay to check your oil

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    I also suffer from chronic random injury/illness disorder. Haha

    What are some of your goals if you don't mind me asking?
     
    Last edited: Mar 5, 2018
  17. Legendary

    Legendary Supernova

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    Well my current goal is to put on 20+ pounds and get my strength up. After I get to a certain level or strength, I want to get back on the training wagon.
     
  18. auger38

    auger38 Will pay to check your oil

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    Nice. Just eating like a monster? I'm trying to gain weight too, but it's tough eating a lot every day.

    Any specific strength levels you want to hit?
     
  19. Legendary

    Legendary Supernova

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    Yeah been eating a a lot. Lots of grilled chicken and beef. Its tough, I like to eat a lot of smaller meals and have been forcing myself to get more down.

    I would like to hit
    1.5x Bench
    2x Squat.
    2x Deadlift
    1x Overhead press.

    and be somewhere in the 165-170 range
     
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  20. auger38

    auger38 Will pay to check your oil

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    Dope man. We've got pretty similar goals! Best of luck in the process.
     
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