- Joined
- Oct 30, 2006
- Messages
- 5,639
- Reaction score
- 191
4/21 - 531 - 1+ DL session #3
Jump Rope
Dynamic Stretches
1x6 min rounds Shoutbox MMA timer .3 intensity
DOH Deadlift +3 kicks per leg, last leaping
185x5 - spinning back
- second rep was a power clean instead of a deadlift
231.25x5 - high roundhouse
277.75x5 - side
Mixed Grip + belt + chalk
347.5x5 - mid roundhouse
393.75x3 - front push
440x2 - low roundhouse
475x1
505x1
525x1
550x0 - like 4 or 5 attempts but didn’t even fully break it from the ground.
Standing OHP / Rope Pull Ups + 3 straight palm strike each side
66.25x5 / 8
82.5x5 / 8
98.75x5 / 8
123.75x5 / 6
140x3 / 6
Belt and wraps
156.25x8 / 6
2x6 min rounds Shoutbox MMA timer .3 intensity
Dynamic Neck Bridges x20 each front & back
Static Stretches
Jump Rope
Dynamic Stretches
1x6 min rounds Shoutbox MMA timer .3 intensity
DOH Deadlift +3 kicks per leg, last leaping
185x5 - spinning back
- second rep was a power clean instead of a deadlift
231.25x5 - high roundhouse
277.75x5 - side
Mixed Grip + belt + chalk
347.5x5 - mid roundhouse
393.75x3 - front push
440x2 - low roundhouse
475x1
505x1
525x1
550x0 - like 4 or 5 attempts but didn’t even fully break it from the ground.
Standing OHP / Rope Pull Ups + 3 straight palm strike each side
66.25x5 / 8
82.5x5 / 8
98.75x5 / 8
123.75x5 / 6
140x3 / 6
Belt and wraps
156.25x8 / 6
2x6 min rounds Shoutbox MMA timer .3 intensity
Dynamic Neck Bridges x20 each front & back
Static Stretches