Magnesium Carbonate, 4oz Gloves, and Sledgehammers | Page 31

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    12/29 - 531 5 OHP session

    1x6 min rounds Shoutbox MMA timer .3 intensity


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    63.75x5 / 8
    78.75x5 / 8
    93.75x5 / 7
    101.25x5 / 7
    116.25x5 / 6
    132.5x10 / 0


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Static Stretches
     
    #601
  2. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    1/6/2018

    1x6min rounds Shoutbox MMA timer .3 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    126.25x5 - spinning back
    157.5x5 - high roundhouse
    188.75x5 - side
    221.25x3 - mid roundhouse
    252.5x3 - low roundhouse
    +belt
    283.75x6 - low roundhouse



    Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    98.75x5 / 10
    123.75x5 / 10


    Static Stretches


    Lots going through my mind. Needed to stop.



    1/7/2018 - Bench day

    1x6min rounds Shoutbox MMA timer .3 intensity


    Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    98.75x5 / 10
    123.75x5 / 10
    147.5x5 / 10
    172.5x3 / 10
    196.25x3 / 8
    221.25x6



    Bagwork
    1x6min rounds Shoutbox MMA timer .3 intensity


    Dynamic Bridges
    Static Stretches
     
    #602
  3. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    1/13
    531 - 531 DL session

    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    178.75x5 - spinning back
    222.5x5 - high roundhouse
    266.25x5 - side
    Mixed grip + chalk
    311.25x3 - mid roundhouse
    356.25x3 - front push
    +belt
    401.25x6 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    63.75x5 / 8
    78.75x5 / 8
    93.75x5 / 4
    108.75x3 / 4
    125x3 / 6
    141.25x8 / 6


    Static Stretches


    Not bad, especially considering I found my pre-WO supps on the counter after I got done. I got them out and then forgot to take them!
     
    #603

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