Magnesium Carbonate, 4oz Gloves, and Sledgehammers

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Time to update the first post of my log.


    The Stats:
    Age: 32
    Height: ~5'8"
    Weight: 211lbs (cutting down to 183lbs by April 29 for my first ammy PL meet)


    Current 1RMs
    Squat: 385
    Deadlift: 525 easy
    Bench: 275
    SOHP: 175
    Zercher DL: est 395


    All Time PRs:
    DL: 545lbs, with crappy form and just shy of locked out, but it's still my measuring point
    ZDL: 375lbs
    Back Squat: 410lbs
    Z Squat: 405lbs
    Bench: 305lbs
    SOHP: 185lbs x3
    PP/Jerk: 255lbs




    Current goals are to hit 425lb Squat, 315lb bench, and 545lb DL at 183lbs on April 29. Doing a 3-day split of the big 3. Trying to do some bagwork after to improve recovery and burn fat, as well as walking on my treadmill while working on my computer at work (hillbilly rigged walking desk is awesome).
     
    #1
    Last edited: Feb 12, 2017
  2. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    9/22
    20x BW squats, 10x push-ups, 5x pull-ups
    9 sets in 45 minutes
    Total of 180 squats, 90 push-ups, and 45 pull-ups.


    Stretches



    Not a great time for what I did, but I wasn't pushing. I talked w my wife and played w my kids between sets. Some of my squats were done while holding one of the kids in front of me like a front squat.
     
    #1
  3. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    10/25
    Warm-ups and dynamic stretches


    Power Cleans +3 kicks per leg (last 1 flying)
    135x5 - spinning back
    DOH DLs
    225x5 - low roundhouse (no jumps)
    - mixed grip & chalk -
    315x5 - side
    365x3 - mid roundhouse (no jumps)
    415x2 - front push
    +belt
    445x1 - high roundhouse
    465x1 - side
    485x1 - high roundhouse (no jumps)
    505x1 - mid roundhouse (no jumps)
    525x0 - spinning back
    525x


    Bagwork
    5x5min rounds Shoutbox MMA workout .3 intensity


    Static stretches


    I think I did a conditioning workout at some point but lost my record of it...



    11/27

    Jump rope


    OHS
    45x5
    95x5 +3 leaps
    135x5 +3 leaps
    BS
    185x5
    225x5
    265x3
    305x3
    +belt
    345x1
    365x1
    385x0

    Bottom up Zercher squat from safety pins
    385x1


    Leg static stretches




    12/8
    Round of 20x BW squats, 10x push-ups, 5x pull-ups

    Did 5 rounds in 20 minutes and threw up…

    Definitely need to wait longer between eating and pushing my body and definitely need to get back into a routine….
     
    #1
  4. Barut Banned

    Barut
    Joined:
    Dec 2, 2004
    Messages:
    6,325
    Likes Received:
    0
    First.
     
    #2
  5. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    12/10

    Martial arts church small group.

    Working with some guys from my church to teach them what I know of martial arts. Had about 30 min or so of rolling.
     
    #2
  6. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Today:

    Dynamic stretches as part of warm up, and then some MMA sparring with CJ (neighbor kid, about the closes I have to a little brother). His sprawl is improving (not that I have a good shot), and he learned how to cross-face today, but he still has attitude issues and thinks he should be better than he is. Apparently the discussion we had during UFC 100 about training time didn't get through as much as I thought. He got pissed at himself when I swept him from bottom half-guard as he tried to hold me down like Lesnar did Mir. My being stronger and more experienced than him didn't console him.
    Only got 3 rounds of sparring in before he hurt his knee again. (He's almost as bad as kaboom). Actually, we were on the 3 round and as he sprawled, his leg twisted and hurt. Not as bad as when it popped the other week, but still not good. I decided at that point that we won't be sparring for awhile. His current focus will be on getting that knee stronger. Also, for grappling, we'll go through lessons and do some drills, but no sparring for awhile, and I'm gonna start him at the very beginning with his striking - how to stand and move around and execute various strikes. Improvisation and finding your own style is good, once you've learned the basics. Shame on me, I've given him pointers, but never really drilled the basics into him, instead I mostly let him just emulate what he's seen. Rehabbing his knee will be a good reason to make him drill the basics.

    Anyways, after he was done, I still needed some more work, so I drug the standing bag out to the yard and did some basic drills, mostly kicking, for about a half hour or so.
     
    #3
  7. SteveQ I'd rather be fishing

    SteveQ
    Joined:
    May 24, 2008
    Messages:
    725
    Likes Received:
    0
    who the hell is redneck jiujitstu? I'm going to get the Training Logs' resident amateur fighter to kick your ass
     
    #4
  8. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    I'd leglock or armbar Jake Martin in a heartbeat. :D
     
    #5
  9. Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Cap'n
    Joined:
    Jun 5, 2005
    Messages:
    5,608
    Likes Received:
    0
    Way to steal from my log title.
     
    #6
  10. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Today

    bike warm-up

    OHS
    45x5
    95x3

    ZDL

    135x5
    185x5
    205x5
    225x5
    225x5
    235x5
    235x5
    235x4

    OHP
    135x5
    155x5
    155x5
    155x5

    Pull-ups
    BWx5
    BWx5
    BWx5

    Pull-ups definitely felt more explosive than last time, altho the latter few only felt explosive towards the top.


    Also went and worked with my best friend's little brother for a bit after I got done lifting. Showed him the basic hip toss and tried to give him some pointers of getting back to guard from bottom side control and not just hanging onto the head tiring himself out.
     
    #7
  11. modena1983 I

    modena1983
    Joined:
    Jun 9, 2007
    Messages:
    2,188
    Likes Received:
    24
    Location:
    In the bottom of a snatch
    What happened to your ammy fighter title?
     
    #8
  12. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Felt like dropping it and becoming semi anonymous again for a variety of reasons. Had DMF take care of that for me.
     
    #9
  13. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Today:

    ~5 min bike

    OHS
    45x6

    FS
    135x6

    BS
    225x12 or 13... tuck jumps x10
    245x10 ... power went out... tuck jumps x10


    Planned to do some DB bench and rows, but the loss of music killed my session. Think I may do some conditioning stuff tomorrow...
     
    #10
  14. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Today

    DB Bench/BOR
    50x10/10

    DB Bench
    80x3
    80x5

    DB BOR
    80x10

    DB Bench/BOR
    100x3/12
     
    #11
  15. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Today: - playing with Windows 7 on my basement tower in between sets as well as cursing whatever caused my internet to suddenly die for 45 minutes... Apparently my router just wanted to play games.

    Warm-up: 1 mile walk-jog to the mailbox and back with the dog.

    2 finger DL - all middle and mixed
    45x5
    95x5
    135x1
    165x fail
    165x1
    185x1

    ZDL
    135x5
    185x5
    225x5
    225x5
    225x5
    225x5
    225x5

    OHP
    135x5
    155x5
    155x5
    155x5
    155x5
    155x5

    Pull Ups
    BWx5
    BWx5
    BWx5
    BWx5
    BWx5


    Somewhat abbreviated stretches



    Workout length has gone to crap. Counting the trip to the mailbox, I started at like 12:45... I'm just now finishing up... Well, calling Time Warner in between 1 set and playing with Win 7 and reinstalling stuff between sets didn't help, either.
     
    #12
  16. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Also today

    ~ 1.25 hours doing some technique stuff on the standing bag. Also worked a bit with the neighbor on front kicks and moving forward.
     
    #13
  17. modena1983 I

    modena1983
    Joined:
    Jun 9, 2007
    Messages:
    2,188
    Likes Received:
    24
    Location:
    In the bottom of a snatch
    who?
     
    #14
  18. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Drunken Meat Fist, one of the Sherdog admins.
     
    #15
  19. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Last night

    Worked with the neighbor a bit on headlock escapes. My free rashguard I got from Cage Walk seems really good. They'll definitely be getting a good review.


    Today:

    Warm-up on bike.

    OHS
    45x5
    85x5

    FS
    135x5
    185x5

    BS
    225x15
    245x12
    265x8
    285x5

    Int/Ext band rotations x20 each way/shoulder

    Stretches.
     
    #16
  20. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Sparred a bit with the neighbor tonight. Mainly stand-up. Definitely need to improve his gas tank. 3 rounds at partial intensity and he's done, with like 3 minutes or so in between rounds...
     
    #17
  21. mschatz Hamma: I has it

    mschatz
    Joined:
    Sep 7, 2004
    Messages:
    12,165
    Likes Received:
    7
    Location:
    San Francisco
    Nice work. Are you training at an MMA gym anymore, or just doing your own thing for now?
     
    #18
  22. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
    Joined:
    Oct 30, 2006
    Messages:
    5,334
    Likes Received:
    7
    Location:
    Engaged in Spiritual Warfare
    Currently doing my own thing again for the time being, trying to keep the rust off. Teaching the neighbor and going through some of the instructional videos I have. There's a buddy of mine goes to an MMA gym in town, fairly recent opening, and he has nothing but good things to say about it. I wanna get over there sometime to do the free trial class. I also wanna get back to karate and get my BB, which I think I can do within a year. Just waiting on paychecks from work, now...
     
    #19
  23. hunto Brown Belt

    hunto
    Joined:
    Oct 14, 2006
    Messages:
    2,959
    Likes Received:
    0
    Location:
    Ulyanovsk
    I keed.

    Good luck.
     
    #20

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"