Magnesium Carbonate, 4oz Gloves, and Sledgehammers | Page 30

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    8/10 - 20 rep squats day 8


    1x6 min rounds Shout box MMA timer .3 intensity


    Squats
    155x8
    205x25


    Pull Overs
    x20


    Knuckle Push Ups
    x25


    Bar Pull Ups
    x10


    2x6 min rounds Shout box MMA timer .3 intensity


    Dynamic bridges
    Static stretches
     
    #581
  2. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    8/12 - 20 rep squats day 9


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Squats
    165x8
    215x25


    Pull Overs
    x20


    Knuckle Push Ups
    x29


    Bar Pull Ups
    x11



    Knuckle Push Ups
    x20


    Bar Pull Ups
    x10


    2x6 min rounds Shout box MMA timer .3 intensity


    Dynamic bridges
    Static stretches







    8/16 - 20 rep squats day 10


    1x6 min rounds Shoutbox MMA timer .4 intensity


    Squats
    175x5
    225x8 - just didn't have it in me tonight. Didn't help I got delayed in getting home (after I already took my pre-WO supps) and so didn't start lifting til about an hour after I meant to.



    2x6 min rounds Shoutbox MMA timer .4 intensity


    Static stretches


    Will repeat Friday or Saturday
     
    #582
  3. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    8/25 20 Rep Squats Day 11

    2x6 min shoutbox MMA timer .3 intensity

    Squats
    155x5
    195x5
    235x15


    Pull Overs
    X10


    3x6 min rounds Shoutbox MMA timer .3 intensity

    Thought about trying to get more sets but didn't have it that day.





    8/28 - Deadlifts


    1x6 min rounds Shoutbox MMA timer .3 intensity


    Power Cleans + 3 kicks per leg, alternating, last leaping
    135x5 - spinning back
    DOH Deadlift
    225x5 - high roundhouse
    315x5 - front push
    365x3 - mid roundhouse
    415x2 - side
    455x1 - low roundhouse
    495x1 - front snap
    525x1
    555x0 - 3 attempts. Broke one side on the 2nd.


    3x6 min rounds Shoutbox MMA timer .3 intensity
     
    #583
  4. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/6

    20 rep squats day 11 - redux - Delay since last workout was due to a few items, one of which was tearing something in my right shoulder when rolling last Tuesday. Prayed over it when I realized something happened and the pain left, but I’m still rebuilding the strength in it.


    2x6 min rounds Shoutbox MMA timer .3 intensity



    Squats
    155x5
    195x5
    235x6
    235x10
    235x10
    235x5
    With the delay since my last time, I didn’t quite have a full set in me (only had 55 mg of caffeiene pre-WO as well)


    Pull Overs
    X10 (with bar)
    X20 (without bar; generally do with bar, but shoulder was bothering me a little)


    Knuckle Push Ups
    x20


    Bar Pull Ups
    X1 - strength just isn’t quite back in my arm for pull-ups



    100lb Thick Handle DR Rows
    x5


    Knuckle Push Ups
    x25



    100lb Thick Handle DR Rows
    x10


    Dynamic bridges
    Static stretches
     
    #584
  5. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/11

    20 rep squats day 11.5


    1x6 min rounds Shoutbox MMA timer .3 intensity



    Squats
    155x5
    195x5
    235x20


    Pull Overs
    X20


    Knuckle Push Ups
    x20


    Rope Pull Ups
    X4 - still building back up



    Knuckle Push Ups
    X20


    Bar Pull-Ups
    x5


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Dynamic bridges
    Static stretches
     
    #585
    Last edited: Sep 23, 2017 at 2:06 PM
  6. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/23
    531 Restart


    2x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    188.75x5 - spinning back
    236.25x5 - high roundhouse
    283.75x5 - side
    Mixed grip
    306.25x5 - mid roundhouse
    353.75x5 - front push
    +belt
    401.25x5


    Static Stretches
     
    #586

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