Magnesium Carbonate, 4oz Gloves, and Sledgehammers | Page 30

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    8/10 - 20 rep squats day 8


    1x6 min rounds Shout box MMA timer .3 intensity


    Squats
    155x8
    205x25


    Pull Overs
    x20


    Knuckle Push Ups
    x25


    Bar Pull Ups
    x10


    2x6 min rounds Shout box MMA timer .3 intensity


    Dynamic bridges
    Static stretches
     
    #581
  2. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    8/12 - 20 rep squats day 9


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Squats
    165x8
    215x25


    Pull Overs
    x20


    Knuckle Push Ups
    x29


    Bar Pull Ups
    x11



    Knuckle Push Ups
    x20


    Bar Pull Ups
    x10


    2x6 min rounds Shout box MMA timer .3 intensity


    Dynamic bridges
    Static stretches







    8/16 - 20 rep squats day 10


    1x6 min rounds Shoutbox MMA timer .4 intensity


    Squats
    175x5
    225x8 - just didn't have it in me tonight. Didn't help I got delayed in getting home (after I already took my pre-WO supps) and so didn't start lifting til about an hour after I meant to.



    2x6 min rounds Shoutbox MMA timer .4 intensity


    Static stretches


    Will repeat Friday or Saturday
     
    #582
  3. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    8/25 20 Rep Squats Day 11

    2x6 min shoutbox MMA timer .3 intensity

    Squats
    155x5
    195x5
    235x15


    Pull Overs
    X10


    3x6 min rounds Shoutbox MMA timer .3 intensity

    Thought about trying to get more sets but didn't have it that day.





    8/28 - Deadlifts


    1x6 min rounds Shoutbox MMA timer .3 intensity


    Power Cleans + 3 kicks per leg, alternating, last leaping
    135x5 - spinning back
    DOH Deadlift
    225x5 - high roundhouse
    315x5 - front push
    365x3 - mid roundhouse
    415x2 - side
    455x1 - low roundhouse
    495x1 - front snap
    525x1
    555x0 - 3 attempts. Broke one side on the 2nd.


    3x6 min rounds Shoutbox MMA timer .3 intensity
     
    #583
  4. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/6

    20 rep squats day 11 - redux - Delay since last workout was due to a few items, one of which was tearing something in my right shoulder when rolling last Tuesday. Prayed over it when I realized something happened and the pain left, but I’m still rebuilding the strength in it.


    2x6 min rounds Shoutbox MMA timer .3 intensity



    Squats
    155x5
    195x5
    235x6
    235x10
    235x10
    235x5
    With the delay since my last time, I didn’t quite have a full set in me (only had 55 mg of caffeiene pre-WO as well)


    Pull Overs
    X10 (with bar)
    X20 (without bar; generally do with bar, but shoulder was bothering me a little)


    Knuckle Push Ups
    x20


    Bar Pull Ups
    X1 - strength just isn’t quite back in my arm for pull-ups



    100lb Thick Handle DR Rows
    x5


    Knuckle Push Ups
    x25



    100lb Thick Handle DR Rows
    x10


    Dynamic bridges
    Static stretches
     
    #584
  5. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/11

    20 rep squats day 11.5


    1x6 min rounds Shoutbox MMA timer .3 intensity



    Squats
    155x5
    195x5
    235x20


    Pull Overs
    X20


    Knuckle Push Ups
    x20


    Rope Pull Ups
    X4 - still building back up



    Knuckle Push Ups
    X20


    Bar Pull-Ups
    x5


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Dynamic bridges
    Static stretches
     
    #585
    Last edited: Sep 23, 2017
  6. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/23
    531 Restart


    2x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    188.75x5 - spinning back
    236.25x5 - high roundhouse
    283.75x5 - side
    Mixed grip
    306.25x5 - mid roundhouse
    353.75x5 - front push
    +belt
    401.25x5


    Static Stretches
     
    #586
  7. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/27
    Some Jump rope, Upper body warm-ups and dynamic stretches


    Bench /100lb Thick Handle DB BORs (each side)
    98.75x5 / 5
    123.75x5 / 8
    148.75x5 / 6
    161.25x5 / 7
    185x5 / 6
    210x5 / 8


    "Cool Down" was a little "sparring" with my 4 year old.
     
    #587
  8. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    9/30/2017

    1x6min rounds Shoutbox MMA timer .3 intensity - Definitely need to get my heavier bag set back up


    Squat +3 kicks each leg, alternating (last each flying)
    138.75x5 - spinning back
    173.75x5 - high roundhouse
    207.5x5 - side
    225x5 - mid roundhouse
    258.75x5 - front push
    +belt
    293.75x - low roundhouse




    Some stretches
     
    #588
  9. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    10/8


    1x6min round shoutbox MMA workout timer, .3 intensity


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    62.5x5 / 6 - Shoulder was trying to tell me it was hurting still during the pull-ups and palm strikes. I commanded it to be fine and the pain to be gone in Jesus Name.
    78.75x5 / 6
    93.75x5 / 6 - Remembered that my shoulder had been hurting and thanked the Lord that it had been healed as I had completely forgotten it had hurt.
    101.25x5 / 6
    117.5x5 / 6
    133.75x8 / 6


    1x6min round shoutbox MMA workout timer, .3 intensity


    Static stretches
     
    #589
  10. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    10/16
    531 3 “week” DL


    1x6 min rounds Shoutbox MMA timer .3 intensity



    DOH Deadlift +3 kicks per leg, last leaping
    188.75x5 - spinning back
    236.25x5 - high roundhouse
    283.75x5 - side
    Mixed grip
    331.25x3 - mid roundhouse
    377.5x3 - front push
    +belt
    425x4 - low roundhouse


    1x6 min rounds Shoutbox MMA timer .3 intensity


    Static Stretches
     
    #590
  11. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    10/25 - 531 Bench “3 week”

    1x6min rounds Shoutbox MMA timer .3 intensity


    Bench /100lb Thick Handle DB BORs (each side)
    98.75x5 / 8
    123.75x5 / 8
    148.75x5 / 8
    172.5x5 / 6
    198.75x3 / 6
    225x5 - not where I wanted but still better than I did last time.


    1x6min rounds Shoutbox MMA timer .3 intensity



    Static stretches
     
    #591
  12. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    10/29/2017

    1x6min rounds Shoutbox MMA timer .3 intensity


    Squat +3 kicks each leg, alternating (last each flying)
    138.75x5 - spinning back
    173.75x5 - high roundhouse
    207.5x5 - side
    242.5x3 - mid roundhouse
    276.25x3 - front push
    +belt
    311.25x5 - low roundhouse



    Bagwork
    1x6min rounds Shoutbox MMA timer .3 intensity


    Dynamic Bridges
    Static Stretches
     
    #592
  13. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    11/5


    1x6min round shoutbox MMA workout timer, .3 intensity


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    62.5x5 / 6
    78.75x5 / 8
    93.75x5 / 8
    110x3 / 6
    126.25x3 / 6
    141.25x7 / 6


    Static stretches
     
    #593
  14. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    11/11
    531 - 531 DL session


    1x6 min rounds Shoutbox MMA timer .3 intensity



    DOH Deadlift +3 kicks per leg, last leaping
    188.75x5 - spinning back
    236.25x5 - high roundhouse
    283.75x5 - side
    Mixed grip
    353.75x5 - mid roundhouse
    belt
    401.75x3 - front push
    448.75x5 - low roundhouse


    Punching and wrestling w my 4.5 year old boy


    1x6 min rounds Shoutbox MMA timer .3 intensity


    Static Stretches
     
    #594
  15. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    11/18 - 531 Bench “531 session”


    1x6min rounds Shoutbox MMA timer .3 intensity


    Bench /100lb Thick Handle DB BORs (each side)
    98.75x5 / 6
    123.75x5 / 10
    148.75x5 / 10
    186.25x5 / 8
    210x1 - just did not have any more in me today...
     
    #595

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