Magnesium Carbonate, 4oz Gloves, and Sledgehammers | Page 32

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    4/21 - 531 - 1+ DL session #3


    Jump Rope
    Dynamic Stretches
    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    185x5 - spinning back
    - second rep was a power clean instead of a deadlift
    231.25x5 - high roundhouse
    277.75x5 - side
    Mixed Grip + belt + chalk
    347.5x5 - mid roundhouse
    393.75x3 - front push
    440x2 - low roundhouse
    475x1
    505x1
    525x1
    550x0 - like 4 or 5 attempts but didn’t even fully break it from the ground.


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    66.25x5 / 8
    82.5x5 / 8
    98.75x5 / 8
    123.75x5 / 6
    140x3 / 6
    Belt and wraps
    156.25x8 / 6


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Dynamic Neck Bridges x20 each front & back
    Static Stretches
     
    #621
  2. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    4/29/2018 - Squat session 1+ #3


    Warmup and dynamic stretches
    1x6min rounds Shoutbox MMA timer .3 intensity


    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    166.25x5 - high roundhouse
    200x5 - side
    250x5 - mid roundhouse
    + belt
    283.75x3 - front push
    316.25x4 - low roundhouse - have not been as rest as I’d like to be the last few days


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    101.25x5 / 8
    127.5x5 / 8

    Just running out of steam. Gonna do this round again next week.
     
    #622
  3. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    5/12/2018 - Squat session 1+ #3 - redeaux


    1x6min rounds Shoutbox MMA timer .4 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    166.25x5 - high roundhouse
    200x5 - side
    250x5 - mid roundhouse
    283.75x3 - front push
    + belt
    316.25x6 - low roundhouse

    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    101.25x5 / 10
    127.5x5 / 10
    153.75x5 / 10
    191.25x5 / 10
    216.25x3
    + wraps and belt
    242.5x3


    Bagwork
    1x6min rounds Shoutbox MMA timer .3 intensity


    Dynamic Bridges
    Static Stretches
     
    #623
  4. RedNeckJiuJitsu Black Belt

    RedNeckJiuJitsu
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    5/21/2018 - changing things up for a little bit to better prep for church softball. Fast twitch training.


    Jump rope, warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    45x6 - spinning back
    95x6 - high roundhouse
    135x4 - side
    155x4 - mid roundhouse
    175x3 - front kick
    195x2 - low roundhouse
    215x1
    215x1
    215x1

    High Pull
    215x5


    Reverse Wood Choppers (per side, alternating)
    45x4
    55x4
    65x3.5
    75x4


    Hit Golf Balls with softball bat
    X4


    Dynamic bridges and static stretches
     
    #624

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