Joining the Resistance II | Page 14

Discussion in 'Training Logs' started by KotovSyndrome, Jul 20, 2015.

  1. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Mo, Oct 23
    Bench:
    bar x 10; 50kg x 5
    75kg x 5
    87.5kg x 5
    100kg x 7
    87.5kg x 5
    75kg x 5

    Deadlift:
    80kg x 5; 110kg x 5
    130kg x 5
    150kg x 5
    170kg x 8

    Front Squat:
    50kg x 5
    70kg x 5
    90kg 2x3
    supersetted with dips: 4x5

    HIC #5 Power Intervals: Row 2 x 90s

    The rowing intervals should have been 5 sets of 2 min of max effort, but fuck me that got nasty quickly.
     
    #261
  2. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Th, Oct 26
    OHP:
    bar x 10
    45kg x 5
    52,5kg x 5
    60kg x 8
    52,5kg x 5
    45kg x 5

    Power Clean:
    50kg x 3
    60kg x 3
    70kg x 3
    80kg x 3
    90kg 2x3

    Squat:
    60kg x 5; 75kg x 5
    95kg x 5
    110kg x 5
    125kg x 6
    110kg x 5
    95kg x 5

    RDF: 30kg 3x12

    Feel a bit like shit. Strength was there, but couldn't stay tight.
     
    #262
  3. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Fr, Nov 3
    Salsa - 1,5h


    Su, Nov 5

    Started a small training group at my old TKD place for some extra weekend training. The guys are interested in grappling, so I'll teach them some NoGi basics for the time being and see how fast they're making progress. Once they are comfortable on the ground I'll probably add some kickboxing, as I've not been hit enough in the recent past.


    Mo, Nov 6
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    90kg x 5
    100kg x 3
    110kg x 4 (PR +1)
    100kg x 3
    90kg x 5

    Deadlift:
    80kg x 5; 120kg x 5
    150kg x 5
    170kg x 3
    190kg x 8 (PR +10kg)

    Front Squat:
    50kg x 5; 70kg x 5
    85kg x 3
    100kg x 2
    superseted with dips: 4x5

    RDF: 35kg 3x12

    Came down with the flu after the last lifting session, which wrecked my shit since last friday.
    I still was not 100%, but lacked stability on bench and steam on the deadlift (the fitness model chick the next squat rack over definitely helped my motivation on the reps 5-8).
     
    #263
  4. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Th, Nov 9
    OHP:
    bar x 10; 40kg x 5
    52,5kg x 5
    60kg x 3
    67,5kg x 7 (PR)
    60kg x 3
    52,5kg x 5

    Power Clean:
    50kg x 3; 65kg x 3
    75kg x 3
    85kg x 3
    95kg x 3 (PR)

    Squat:
    50kg x 5; 80kg x 5
    110kg x 5
    125kg x 3
    140kg x 5
    125kg x 3
    110kg x 5

    Chins: 4x5
    LSS Bike: 30 min
     
    #264
  5. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Mo, Nov 13
    Bench: bar x 10; 50kg x 5
    82.5kg x 3
    95kg x 3
    105kg x 6
    95kg x 3
    82.5kg x 6

    Deadlift:
    80kg x 5; 110kg x 5
    145kg x 3
    165kg x 3
    185kg x 3

    Front Squat:
    50kg x 5
    70kg x 3
    92.5kg 4x3
    supersetted with dips: 4x6

    HIC #5 Power Intervals:
    Row 3 x 60s

    The rowing was uncomfortably hard, but 60s is a good frame for my current level, I'll build from here.
    Bench and fronts squats were fine, on deads I felt last weeks work.
     
    #265
  6. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Th, Nov 16
    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    57.5kg x 3
    65kg x 6
    57.5kg x 3
    50kg x 6

    Power Clean:
    50kg x 3
    65kg x 3
    77.5kg x 3
    87.5kg 4x3

    Squat:
    50kg x 5; 80kg x 5
    105kg x 3
    120kg x 3
    135kg x 6
    120kg x 3
    105kg x 6

    Chins: 5x5
    Facepulls: 30kg 3x10

    LSS Bike: 30 min
     
    #266
  7. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Fr, Nov 17 - BJJ
    Great session, started with a scissor sweep from knee shield, with an omoplata finish or a backtake.
    Less taxing than I thought.

    Sa, Nov 18 - Grappling
    I spent alot of time on breakfalls, technical standups and such with the guys.
    Revise double leg and tried to work on sprawling and some basic choking.

    Did some pullups and banded pushdowns inbetween.
     
    #267
  8. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Mo, Nov 20
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    90kg x 5
    100kg x 8 (PR)
    90kg x 5
    80kg x 5

    Deadlift:
    80kg x 5; 110kg x 5
    135kg x 5
    155kg x 5
    175kg x 10 (PR)

    Front Squat:
    50kg x 5
    80kg x 5
    100kg 2x3
    supersetted with dips: 4x6

    HIC #5 Power Intervalls:
    Row 5 x 60s ME

    Quite a quad-heavy day. Needed to work out some negative energy on the deadlifts.
    And it's pretty cool/embarrassing how quick I'm making progress on the rower, I've hit noteworthy oxygen depth just by the fifth round, not like on the second one like last week, under the same parameters.
     
    #268
  9. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    802
    Likes Received:
    268
    Th, Nov 23
    OHP:
    bar x 10
    47.5kg x 5
    55kg x 5
    62.5kg x 5
    55kg x 5
    50kg x 5

    Power Clean:
    50kg x 5
    60kg x 5
    70kg x 3
    80kg x 3
    92.5kg 2x3

    Squat:
    50kg x 5; 80kg x 5
    100kg x 5
    115kg x 5
    130kg x 5
    115kg x 5
    100kg x 5

    Chins: 4x5, x3
    OL-L-Sits: 4x20s
    Facepulls: 30kg 3x12

    LSS Bike: 30 min

    Kind of an easy day, just prescribed reps for a change. I'll probably need to pay more attention to recovery, as I've been sleeping not enough lately and plan to ramp up BJJ. BW is unchanged at 100kg.
     
    #269

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"