Fr, June 16 - BJJ spider guard - hammer sweep, omoplata, triangle Sa, June 17 Deadlift: 60kg x 5; 100kg x 5 130kg x 5 150kg x 5 170kg x 5 Front Squat: 50kg x 5; 70kg x 3 90kg 2x3 100kg x 2 Bench: bar x 10; 50kg x 5 72,5kg x 5 82,5kg x 5 92,5kg x 5 82,5kg x 5 72,5kg x 5 Inv. Rows: 3x6 Neck Fl.3x15s Curls: 12kg 4x12 Pushdowns: 22kg 4x12 RDF: 18kg 4x12 Spent saturday evening getting at a buddy's party at a shack in the woods with 50+ people, getting back home next day at 3pm. Tu, June 20 Bench: bar x 10; 50kg x 5 82,5kg x 5 92,5kg x 3 105kg x 6 (PR) 92,5kg x 3 82,5kg x 5 Power Clean: 40kg x 3; 50kg x 3 65kg x 3 75kg 4x3 Squat: 50kg x 5; 80kg x 5 110kg x 5 125kg x 3 140kg x 8 (PR) Deadlift: 100kg x 5 150kg x 5 170kg x 3 190kg x 1 I had to consolidate this weeks weights in the last two workouts, as I'm off to a music festival on thursday. I'd wanted to take both todays PR weights for a ride since last cycle and was pelasantly surprised. My best squat in that range was 132 x 7, so not bad for an RPE of ~9.