Joining the Resistance II | Page 13

Discussion in 'Training Logs' started by KotovSyndrome, Jul 20, 2015.

  1. KotovSyndrome Blue Belt

    KotovSyndrome
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    Fr, June 16 - BJJ
    spider guard - hammer sweep, omoplata, triangle


    Sa, June 17
    Deadlift:
    60kg x 5; 100kg x 5
    130kg x 5
    150kg x 5
    170kg x 5

    Front Squat:
    50kg x 5; 70kg x 3
    90kg 2x3
    100kg x 2

    Bench:
    bar x 10; 50kg x 5
    72,5kg x 5
    82,5kg x 5
    92,5kg x 5
    82,5kg x 5
    72,5kg x 5

    Inv. Rows: 3x6
    Neck Fl.3x15s
    Curls: 12kg 4x12
    Pushdowns: 22kg 4x12
    RDF: 18kg 4x12

    Spent saturday evening getting at a buddy's party at a shack in the woods with 50+ people, getting back home next day at 3pm.


    Tu, June 20
    Bench:
    bar x 10; 50kg x 5
    82,5kg x 5
    92,5kg x 3
    105kg x 6 (PR)
    92,5kg x 3
    82,5kg x 5

    Power Clean:
    40kg x 3; 50kg x 3
    65kg x 3
    75kg 4x3

    Squat:
    50kg x 5; 80kg x 5
    110kg x 5
    125kg x 3
    140kg x 8 (PR)

    Deadlift:
    100kg x 5
    150kg x 5
    170kg x 3
    190kg x 1

    I had to consolidate this weeks weights in the last two workouts, as I'm off to a music festival on thursday.
    I'd wanted to take both todays PR weights for a ride since last cycle and was pelasantly surprised.
    My best squat in that range was 132 x 7, so not bad for an RPE of ~9.
     
    #241
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  2. KotovSyndrome Blue Belt

    KotovSyndrome
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    That was a looong weekend. We started on thursday by driving to the location and proceeded to wait, carry and set our tents from 10 am until midnight. Because of the bag searches it took forever, but after that it was mostly BBQ, beer and concerts. Got back monday afternoon and only yesterday my sleep cycle went back to normal. But in the end, it was great.

    Fr, June 30 - deload
    Bench:
    bar x 10; 50kg/70kg x 5

    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean + OHP:
    50kg x 3+5
    65kg x 3
    80kg 12x1

    Squat:
    60/75/90 x 5

    Deadlift:
    60/90/120 x 5

    I think I hurt myself in the past by not skipping the deload sessions.
     
    #242
  3. KotovSyndrome Blue Belt

    KotovSyndrome
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    BJJ
    Lots of drilling small things like triangles, armbars, double legs.
    Drilling knee shield scissor sweeps into omoplatas and rolling.

    Needed a fair bit of convincing myself to show up, but it was not too bad.
     
    #243
    Last edited: Jul 4, 2017
  4. KotovSyndrome Blue Belt

    KotovSyndrome
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    Tu, July 4
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    50kg x 3; 65kg x 3
    80kg 6x2

    Squat:
    50kg x 5; 80kg x 5
    105kg x 3
    120kg x 3
    135kg x 3
    120kg x 3
    105kg x 3

    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    57,5kg x 3
    65kg x 6
    57,5kg x 3
    50kg x 5

    Sore.
     
    #244
  5. KotovSyndrome Blue Belt

    KotovSyndrome
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    Th, July 6 - Rugby
    Fast pitched passing games and drills, no contact

    Fr, July 7
    DL:
    60kg x 5; 100kg x 5; 120kg x 3
    140kg x 3
    160kg x 3
    180kg x 3

    Front Squat:
    50kg x 5
    70kg x 5
    87,5kg 5x3

    Bench:
    bar x 10
    50kg x 5
    70kg x 5
    80kg x 3
    90kg x 3
    102,5kg x 5
    90kg 2x3
     
    #245
  6. KotovSyndrome Blue Belt

    KotovSyndrome
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    Tu, July 11
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    50kg x 3
    65kg x 3
    80kg 4x3

    Squat:
    60kg x 5; 80kg x 5
    100kg x 5
    115kg x 5
    130kg x 5
    115kg x 5
    100kg x 5

    OHP:
    bar x 10; 40kg x 5
    50kg x 5
    55kg x 5
    62,5kg x 5
    55kg x 5
    50kg x 5
     
    #246
  7. KotovSyndrome Blue Belt

    KotovSyndrome
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    Su, July 16
    DL:
    60kg x 5; 100kg x 5
    130kg x 5
    150kg x 5
    170kg x 5

    Front Squat:
    50kg x 5
    70kg x 3
    90kg 2x3

    Bench:
    bar x 10; 50kg x 5
    75kg x 5
    85kg x 5
    95kg x 8+F (tied PR, mentaly skipped the last rep and misgrooved)
    85kg x 5
    75kg x 5

    Inv. Rows: 3x7
    Neck Flexion: 3x15s


    Life Update:
    I'm currently starting preparation for drawn-out bitch of an exam phase ending in late september. That's why I already had to postpone this session. Next week I'll test power cleans (and there'll be a Lovato seminar!).

    Plan of attack for the coming two months is as following: Besides working and studying, I'll manage to get to the gym once to SQ/BP/DL and at least twice to BJJ per week. On the remaining days I'll try to put in some short sessions at home with my sandbag, pull-up bar, rings and LSS runs. My BW has been pretty steady at 97kg as of lately, which I'd like to trim down into the light-heavy range.
     
    #247
  8. KotovSyndrome Blue Belt

    KotovSyndrome
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    BJJ - July 17
    double leg/drop seoi nage drills
    standing guard sweeps
    rolling

    Tu, July 18
    Power Snatch:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    50kg x 3
    60kg x 3
    70kg x 2
    80kg x 1
    90kg x 1
    95kg x F

    Squat:
    50kg x 5; 80kg x 5
    115kg x 5
    130kg x 3
    145kg x 3
    130kg x 3
    115kg x 5

    OHP:
    bar x 10; 40kg x 5
    55kg x 5
    62,5kg x 3
    70kg x 4
    62,5kg x 3
    55kg x 5

    LSS Bike:
    30 min/10,7km
     
    #248
  9. KotovSyndrome Blue Belt

    KotovSyndrome
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    Fr, July 21
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    85kg x 5
    95kg x 3
    105kg x 6
    95kg x 3
    85kg x 5

    Deadlift:
    60kg x 5; 100kg x 5
    130kg x 3
    150kg x 5
    170kg x 3
    190kg x 1

    Front Squat:
    50kg x 5
    80kg x 3
    100kg x 2


    BJJ - July 22
    3h seminar
     
    #249
  10. KotovSyndrome Blue Belt

    KotovSyndrome
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    Th, Aug 3
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    87,5kg 3x5

    Power Snatch:
    bar x 5; 40kg x 3
    50kg x 2
    60kg x 2

    Power Clean:
    50kg x 3; 60kg x 3
    70kg x 3
    80kg 4x3

    Squat:
    60kg x 5
    80kg x 5
    112,5kg 3x5

    DL:
    100kg x 5
    130kg x 3
    150kg 3x5

    CS Row:
    30kg x 10, 45kg 2x10

    Had a unplanned deload last week, good to be back.
     
    #250
  11. KotovSyndrome Blue Belt

    KotovSyndrome
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    Th, Aug 10
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    90kg 3x5

    Squat:
    60kg x 5
    90kg x 5
    120kg 3x5

    DL:
    100kg x 5
    130kg x 3
    160kg 3x5
     
    #251
  12. KotovSyndrome Blue Belt

    KotovSyndrome
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    Training is becoming more and more sporadic with all the stuff I stuff into my week. I'm looking forward to being finished with most university stuff in two years, so I can at least have a regular scedule for more than three weeks.

    Managed to get to BJJ last friday and had a good class. Got some nice rolls in and was asked to play enforcer on a new hw white belt with an attitude. Unfortunately, I hurt my left ankle (again) in a scramble afterwards in the last round of the evening. Spent all day in a beer tent on saturday and in bed on sunday.

    The last two days I spent with my brother in the alps and got a nice long hike (820m cumulative elavation gain) yesterday.
    [​IMG]
     
    #252
  13. KotovSyndrome Blue Belt

    KotovSyndrome
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    Fr, Sep 1
    Power Snatch:
    bar x 5; 40kg x 3

    Power Clean:
    50kg x 3; 60kg x 3
    70kg x 3
    80kg 4x3

    DL:
    100kg x 5
    130kg x 5
    150kg 3x5

    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    90kg 3x5

    Not much, ankle still acts like a bitch.
     
    #253
  14. KotovSyndrome Blue Belt

    KotovSyndrome
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    Fr, Sep 7
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    95kg 3x5

    Power Clean:
    40kg x 3; 50kg x 3
    65kg x 3
    75kg x 3
    85kg 2x3

    DL:
    100kg x 5
    130kg x 3
    160kg 3x5

    Chins: 30 reps
    RDF: 22kg 3x10

    Ankel is at 75%, could get some BW squats in today.
     
    #254
  15. KotovSyndrome Blue Belt

    KotovSyndrome
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    Sa, Sep 16
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    105kg 3x3

    Power Clean:
    50kg x 3; 60kg x 3; 70kg x 3
    80kg x 2
    90kg x 2

    Squat:
    50kg x 5
    80kg x 5
    100kg x 5
    120kg x 5

    DL:
    100kg x 5
    130kg x 3
    160kg x 3
    180kg x 1

    Ankle at >90%, squatting felt stiff but not painful. Might be able to resume BJJ next week.
     
    #255
  16. KotovSyndrome Blue Belt

    KotovSyndrome
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    Fr, Sep 22
    Power Snatch:
    bar x 5; 40kg x 3; 50kg x 2

    Power Clean:
    50kg x 3
    65kg x 3
    75kg x 3

    Squat:
    50kg x 5
    80kg x 5
    110kg x 5

    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    90kg 3x5

    Had my last exam this year today, went right to the gym afterwards.
    Felt flat and hazy, the ankle didn't like moving today too.
     
    #256
  17. KotovSyndrome Blue Belt

    KotovSyndrome
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    Tu, Sep 26
    Power Snatch:
    bar x 5; 40kg x 3
    60kg x 2

    Power Clean:
    60kg x 3
    70kg x 3
    80kg x 3
    90kg 2x3

    Squat:
    50kg x 5; 80kg x 3
    100kg x 3
    120kg 2x5

    Bench:
    bar x 10; 50kg x 5
    75kg x 3
    85kg x 3
    95kg 3x5
     
    #257
  18. KotovSyndrome Blue Belt

    KotovSyndrome
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    Managed to get to BJJ last night, game of the day was knee shield spider guard to follow ups.
    Ankle is getting better, but refrained from sparring due to discomfort in extreme ROMs and reactive situations.
     
    #258
  19. KotovSyndrome Blue Belt

    KotovSyndrome
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    Mo, Oct 16
    Bench:
    bar x 10; 50kg x 5
    80kg x 3
    92.5kg x 3
    102.5kg x 6
    92.5kg x 3
    80kg x 5

    Deadlift:
    80kg x 5; 110kg x 5
    140kg x 3
    160kg x 3
    180kg x 5

    Front Squat:
    50kg x 5
    70kg x 3
    87.5kg 4x3 (supersetted with dips: 4x5)

    First day of the new semester, so somewhat continous training should resume.
    Was in the gym at 8am to get this session in before the first lecture, probably could use some more caffeine.
     
    #259
  20. KotovSyndrome Blue Belt

    KotovSyndrome
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    Th, Oct 19
    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    55kg x 3
    62,5kg x 6
    55kg x 3
    50kg x 6

    Power Clean:
    50kg x 3
    62,5kg x 3
    75kg x 3
    85kg 4x3

    Squat:
    50kg x 5; 80kg x 5
    100kg x 3
    115kg x 3
    130kg x 6
    115kg x 3
    100kg x 6

    LSS Bike: 30 min
    Press and squat went well, cleans felt sluggish.


    Fr, Oct 20
    Salsa - 1,5h
    BJJ - 1,5h

    A friend of mine convinced me to take salsa lessons with her, in return she will try out jiu-jiutsu.
    I anticipate I'll last longer than her.
     
    #260

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