Joining the Resistance II | Page 16

Discussion in 'Training Logs' started by KotovSyndrome, Jul 20, 2015.

  1. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    850
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    Location:
    heaven - white and blue
    Tu, Apr 24
    Power Clean:
    40kg x 5
    60kg x 5
    75kg x 3

    Squat:
    60kg 2x5; 80kg x 5
    100kg x 3
    115kg x 3
    130kg x 3

    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    60kg x 3
    70kg x 3
    60kg x 3
    50kg x 3

    That's a day for the waste bin. Knees hurt, wrists hurt, head hurt.
     
    #301
  2. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
    heaven - white and blue
    We, May 2
    BJJ - seoi nages, grip sparring, Xande sweeps

    Turns out last tuesday was just a prelude - got hit by a stomach virus on wednesday halfway through my last lecture. Spent my time until friday solely in bed and by sunday I could hold solid foods down again.

    On the positive side, I dropped 3kg down to 95kg since last monday.
     
    #302
  3. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Messages:
    850
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    Location:
    heaven - white and blue
    Fr, May 4
    Bench:
    bar x 10; 50kg x 5
    80kg x 3
    92.5kg x 3
    105kg x 3
    92.5kg x 3
    80kg x 3

    Front Squat:
    50kg x 5
    80kg x 3
    92.5kg x 3
    105kg x 3
    92.5kg x 3
    80kg x 3

    Deadlift:
    60kg x 5
    100kg x 5
    140kg x 3
    160kg x 3
     
    #303
  4. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    850
    Likes Received:
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    Location:
    heaven - white and blue
    Did a multiday hike with some friends in the Alps over the long weekend. Had a great time, covered a lot of ground and at least 1000 vertical meters per day and got some sweet views.

    Tu, May 15

    OHP:
    bar x 10; 40kg x 5
    52,5kg x 3
    60 x 3
    67,5kg x 3
    60kg x 3
    52,5kg x 3

    Chins: 4x6


    We, May 16
    BJJ - 1h takedowns and overhook from guard


    Fr, May 18
    Bench:
    bar x 10; 50kg x 5
    80kg x 3
    92.5kg x 3
    105kg x 3
    92.5kg x 3
    80kg x 3

    Squat:
    50kg x 5
    80kg x 3
    92.5kg x 3
    105kg x 3

    DB Row: 34kg 3x10
    Pushdowns: 43kg 3x15

    I've ditched power cleans and front squats because of wrist strain. As a consequence I'll restructure my training a bit with a medium intensity squats alternating with deadlifts and more upper body exercises total. My left knee is still recovering, but it should be back to normal somewhen next week
     
    #304

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