Joining the Resistance II | Page 12

Discussion in 'Training Logs' started by KotovSyndrome, Jul 20, 2015.

  1. KotovSyndrome Blue Belt

    KotovSyndrome
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    So, after two weeks in mexico and half a week in the netherlands I made my way back to the gym. Devoting this week to a break in with deload weights is a pretty good idea, judging from the amount of shaking I got after each set.

    We, March 22
    Power Snatch + OHS:
    bar x 3+3; 40kg x 3+3; 60kg x 1

    Squat:
    60kg/75kg/90kg x 5

    OHP:
    bar x 10; 40kg x 5; 50kg x5
     
    #221
  2. KotovSyndrome Blue Belt

    KotovSyndrome
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    Tu, Apr 4
    Power Snatch + OHS:
    bar x 5+5
    40kg x 3+3
    50kg 2x2

    Power Clean:
    40kg x 3
    50kg x 3
    60kg 6x2

    Squat:
    60kg/90kg/105kg/90 x 5

    OHP:
    bar x 10
    45kg x 5
    52,5kg x 5
    60kg x 5
    52,5kg x 5
    45kg x 5

    Didn't lift in the last two weeks, had a lot of setting concrete stones and laying pavement at home to do in the evenings after work. But I managed to go to a BJJ seminar on saturday, which was superb.

    Todays session: Had worse.
     
    #222
  3. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
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    Th, Apr 6 - NoGi
    pummeling, DLT, open guard pass to guillotine

    Fr, Apr 7 - BJJ
    side control escapes


    Sa, Apr 8
    Deadlift:
    60kg x 5; 90kg x 5
    120kg x 5
    140kg x 5
    160kg x 5

    Front Squat:
    40kg x 5; 60kg x 5
    80kg 2x3

    Bench:
    bar x 10; 40kg x 5
    65kg x 5
    75kg x 5
    85kg x 5;
    75kg x 5
    65kg x 5

    Chins: 3x5
    Bike: 45 min/18km
     
    #223
  4. KotovSyndrome Blue Belt

    KotovSyndrome
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    More work at home, caught a cold, holidays, yada yada yada...

    Tu, Apr 18
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    40kg x 3; 50kg x 3; 60kg 4x3

    Squat:
    60kg x 5; 80kg x 5
    100kg x 3
    112,5kg x 3
    125kg x 3
    112,5kg x 3
    100kg x 5

    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    55kg x 3
    62,5kg x 3
    55kg x 3
    50kg x 3
     
    #224
  5. KotovSyndrome Blue Belt

    KotovSyndrome
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    BJJ
    First half of class was a mix of 3 min drills and 1 min of burpees.
    Second half were 5 min rounds of sparring.
    Tired.
     
    #225
  6. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Th, Apr 20
    Deadlift:
    60kg x 5; 100kg x 5
    130kg x 3
    150kg x 3
    170kg x 3
    140kg x 5

    Front Squat:
    60kg x 5 (just for some stretching)

    Bench:
    bar x 10; 50kg x 5
    70kg x 3
    80kg x 3
    90kg x 6
    80kg x 5
    70kg x 8
     
    #226
  7. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    We, Apr 26
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    50kg x 3
    65kg 12x1

    Squat:
    60kg x 5
    90kg x 5
    105kg x 5
    120kg x 5
    105kg x 5
    90kg x 5

    OHP:
    bar x 10
    45kg x 5
    52,5kg x 5
    60kg x 5
    52,5kg x 5
    45kg x 5
     
    #227
  8. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Su, Apr 30
    Deadlift:
    60kg x 5; 90kg x 5
    120kg x 5
    140kg x 5
    160kg x 7

    Front Squat:
    50kg x 5; 70kg x 3
    85kg 2x3

    Bench:
    bar x 10; 50kg x 5
    65kg x 5
    75kg x 5
    85kg x 9 (PR)
    75kg x 5
    65kg x 10

    Chins: 3x5
    Bike: 45 mi/18km

    Damn, first real PR in a long while.
     
    #228
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  9. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Tu, May 2
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    40kg x 3
    50kg x 3
    65kg 6x2

    Squat:
    60kg x 5; 80kg x 5
    105kg x 5
    120kg x 3
    132,5kg x 4
    120kg x 3
    105kg x 12 (PR)

    OHP:
    bar x 10; 40kg x 5
    52,5kg x 5
    60kg x 3
    67,5kg x 4
    60kg x 3
    52,5kg x 5
     
    #229
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  10. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Th, May 4 - Rugby
    The university sports programme offers a lot of things, a buddy and me are taking up rugby this semester.
    First session was cool, although I'm not used to running aroung that much anymore and got some pretty sweet blisters.

    Fr, May 5 - BJJ
    White belt class, needed to happen after two weeks of absence.
    From closed guard to turtle and back take/mount pushover/armbar.
    Two random power cleans with 80kg.



    Sa, May 6

    Deadlift:
    60kg x 5; 100kg x 5
    140kg x 5
    160kg x 3
    180kg x 8 (PR)

    Front Squat:
    60kg x 5
    80kg x 3
    90kg x 2

    Bench:
    bar x 10; 50kg x 5
    75kg x 5
    85kg x 3
    95kg x 6
    85kg x 3
    75kg x 5

    Inv. Rows: 3x8
    Neck Flex Iso: 3x15s

    Weight has been around 96-97kg as of lately, must have picked that up along the way.
    The neck exercise I picked is done on a stability ball (and looks like a push up position).
     
    #230
    Last edited: May 6, 2017
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  11. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Th, May 4 - Rugby
    First training with contact, I was used as a dummy for the demonstrations and basically got double legged all day.
    The team is great, I slowly gain hand-eye coordination and the running isn't that hard.

    Fr, May 12 - deload

    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean + OHP:
    40kg x 3+5; 50kg x 3+5
    65kg 4x3

    Squat: 60kg/75kg/90kg x 5
    Deadlift: 60kg/90kg/120kg x 5
    Bench: bar x 10; 50kg/70kg x 5

    Chins/Dips: 3x5
     
    #231
  12. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Tu, May 16
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    40kg x 3; 50kg x 3
    60kg x 3
    70kg 12x1

    Squat:
    60kg x 5; 80kg x 5
    102,5kg x 3
    115kg x 3
    130kg x 5
    115kg x 3
    102,5kg x 5

    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    55kg x 3
    62,5kg x 8
    55kg x 3
    50kg x 5

    Susp. Facepull: 3x10
    Neck Iso Flex/Ext.: 3x15s
     
    #232
  13. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
    heaven - white and blue
    BJJ - May 17+19
    Guard passing combinations into the back

    Sa, May20
    Deadlift:
    60kg x 5; 100kg x 5
    140kg x 3
    155kg x 3
    175kg x 3

    Bench:
    bar x 10; 50kg x 5
    75kg x 3
    85kg x 3
    95kg x 6
    85kg x 3
    75kg x 10

    Inv. Rows: 3x8
    Neck Flex Iso: 3x15s
     
    #233
  14. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
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    Tu, May 23
    Power Clean:
    40kg x 3; 50kg x 3
    60kg x 3
    70kg 6x2

    Squat:
    50kg x 5; 80kg x 5
    95kg x 5
    110kg x 5
    122,5kg x 5
    110kg x 5
    95kg x 5

    OHP: bar x 10
    45kg x 5
    55kg x 5
    60kg x 5
    55kg x 5
    45kg x 5

    RDF: 20kg 3x15

    Slow day. BW 96kg.
     
    #234
  15. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
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    Fr, May 26
    Deadlift:
    60kg x 5; 100kg x 5
    130kg x 5
    150kg x 5
    165kg x 5

    Front Squat:
    50kg x 5; 70kg x 3
    90kg 2x3

    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    80kg x 5
    90kg x 9 (PR)
    80kg x 5
    70kg x 5

    Inv. Rows SL: 3x4
    Neck Iso: 3x15s
    Curls: 12kg 4x12
    Pushdowns: 22kg 4x12

    Bike: 30 mi/10km
     
    #235
  16. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
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    Mo, May 29 - BJJ
    single leg drills and td sparring
    DLR X-pass to KOB to back


    Tu, May 30
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    40kg x 3; 50kg x 3
    60kg x 3
    70kg 4x3

    Squat:
    50kg x 5; 85kg x 5
    110kg x 5
    125kg x 3
    140kg x 3
    125kg x 3
    110kg x 5

    OHP:
    bar x 10; 40kg x 5
    52,5kg x 5
    60kg x 3
    67,5kg x 5
    60kg x 3
    52,5kg x 5

    Easy. BW 96,5kg
     
    #236
    Last edited: May 31, 2017
  17. KotovSyndrome Blue Belt

    KotovSyndrome
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    Location:
    heaven - white and blue
    Rugby - June 1
    Lots of passing and offload drills, kicking and scrum.
    Scrumming fucked my neck up a bit because the guy next to me didn't put any pressure into it.

    Fr, June 2


    Deadlift:
    60kg x 5; 90kg x 5; 120kg x 3
    150kg x 3
    165kg x 1
    185kg x 1
    210kg x 1
    230kg x 1 (tied PR)
    240kg x F

    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    90kg x 3
    100kg x 7+F (PR)
    90kg x 3
    80kg x 8

    Inv. Rows: 3x5
     
    #237
  18. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
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    Tu, June 7
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    40kg x 3; 50kg x 3
    65kg x 3
    75kg 12x1

    Squat:
    60kg x 5; 80kg x 5
    100kg x 3
    115kg x 3
    130kg x 6
    115kg x 3
    100kg x 5

    OHP:
    bar x 10; 40kg x 5
    50kg x 3
    55kg x 3
    62,5kg x 7
    55kg x 3
    50kg x 5

    Susp. Facepull: 3x12
    Neck Fl.3x15s

    Definitely drank too often last week. Not too much in quantity, but still feeling it.
     
    #238
  19. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
    heaven - white and blue
    Rugby - June 1
    Tackle and support drills, open game with situational coaching

    Fr, June 9
    Deadlift:
    60kg x 5; 90kg x 5; 120kg x 5
    140kg x 3
    160kg x 3
    180kg x 3

    Front Squat:
    60kg x 5; 85kg 5x3

    Bench:
    bar x 10; 50kg x 5
    80kg x 3
    90kg x 3
    100kg x 3
    90kg x 3
    80kg x 12 (PR)

    Inv. Rows: 3x6
    Neck Fl.: 3x15s
     
    #239
    Last edited: Jun 11, 2017
  20. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
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    Location:
    heaven - white and blue
    BJJ - June 12
    Spider guard sweep combo, rolling

    Tu, June 13
    Power Snatch + OHS:
    bar x 5+5; 40kg x 3+3; 50kg x 2+2

    Power Clean:
    40kg x 3; 50kg x 3
    65kg x 3
    75kg 6x2

    Squat:
    60kg x 5; 80kg x 5
    95kg x 5
    110kg x 5
    125kg x 6
    110kg x 5
    95kg x 5

    OHP:
    bar x 10
    45kg x 5
    55kg x 5
    60kg x 6
    55kg x 5
    45kg x 5

    Chins: 5x5
     
    #240

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