Joining the Resistance II | Page 15

Discussion in 'Training Logs' started by KotovSyndrome, Jul 20, 2015.

  1. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    828
    Likes Received:
    275
    Location:
    heaven - white and blue
    Mo, Jan 8
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    92.5kg x 5
    105kg x 5
    92.5kg x 5
    80kg x 5

    Front Squat:
    50kg x 5
    80kg x 5
    92.5kg x 5
    105kg x 5
    92.5kg x 5
    80kg x 5

    Good Mornings: 60kg 4x6
    Dips: 8/6/6/4

    HIC #5 Power Intervals:
    Row 3 x 60s

    Got sick friday last week, still feeling it. I wasn't completely sure, if I was to throw up before the intervals, thankfully my bicep tendons bitched before that.
     
    #281
  2. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    828
    Likes Received:
    275
    Location:
    heaven - white and blue
    Th, Jan 11
    OHP:
    bar x 10; 40kg x 5
    50kg x 5
    57.5kg x 5
    65kg x 5
    57.5kg x 5
    50kg x 5

    Power Clean:
    50kg x 5
    70kg x 3
    85kg x 3
    97.5kg 2x3 (PR Triple)

    Squat:
    50kg x 5; 80kg x 5
    100kg x 5
    117.5kg x 5
    132.5kg x 5
    117.5kg x 5
    100kg x 5
     
    #282
    Last edited: Jan 11, 2018
  3. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    828
    Likes Received:
    275
    Location:
    heaven - white and blue
    Mo, Jan 15
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    92.5kg x 3
    105kg x 3
    117.5kg x 1
    130kg x 1 (PR)
    135kg x F

    Front Squat:
    50kg x 5; 70kg x 5
    92.5kg x 3
    110kg x 2
    125kg x 1
    135kg x F

    HIC #5 Power Intervals:
    Row 5 x 60s

    Absolutely smoked the bench singles, but lost tightness at the bottom on 135 and got stuck. Missed 125 on FS by a hair, blacked out for an instant and had to ditch.
     
    #283
  4. KotovSyndrome Blue Belt

    KotovSyndrome
    Joined:
    Apr 11, 2012
    Messages:
    828
    Likes Received:
    275
    Location:
    heaven - white and blue
    Fr, Jan 19
    Power Clean:
    40kg x 5
    60kg x 3
    75kg x 3
    90kg x 2
    100kg x 1
    105kg x 1 (PR)
    110kg x F
    110kg x 1 (PR)

    Squat:
    60kg x 5; 90kg x 5
    120kg x 5
    135kg x 3
    150kg x 5
    135kg x 3
    120kg x 5

    OHP:
    bar x 10; 40kg x 5
    57.5kg x 5
    65kg x 3
    72.5kg x 3
    65kg x 3
    55kg x 5

    Chins: 4x5
    L-Sits: 2x30s

    LSS: Bike 30 min

    My gym laid down some new matting around the squat racks, it looks bloody well. They're framed and bolted down, so they should be quite durable. I broke them in right away with two new clean PRs, I think that was the first time ever I came back from a fail to PR, too.

    Squats felt really good, I probably would have gotten to 8 reps with 150 if not for the bar slipping on my back.
     
    #284

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