- Joined
- Aug 24, 2009
- Messages
- 1,674
- Reaction score
- 0
14/03/2017
Hip Circle warmup & stretching
High Bar Squat
Barx3x5
45kgx5
65kgx5
85kgx5
95kgx1
105kgx3x10
Bench
Barx2x10
40kgx5
75kgx5
85kgx1
95kgx3x10
SLDL
70kgx2x5
120kgx3
130kgx3x5
Hip Circle warmup & stretching
High Bar Squat
Barx3x5
45kgx5
65kgx5
85kgx5
95kgx1
105kgx3x10
Bench
Barx2x10
40kgx5
75kgx5
85kgx1
95kgx3x10
SLDL
70kgx2x5
120kgx3
130kgx3x5
- Fairly easy again. Got a little trap twinge on the left side from high bar, giving ulnar nerve pain a bit, think I need my pec minor smashing to bits by someone's thumbs
- Bench was a breeze
- SLDL felt strong, bar got away from me on rep 4 of rep 2 and got a little hammy twinge, nothing major
- Be interesting to see how far I can push these sleeveless, beltless, wrapless 10's