Cheers brah - chick in the black below is a personal choice I feel you would enjoy. 08/01/2017 High Bar Squat Barx2x5 40kgx5 60kgx5 80kgx1 100kgx1 120kgx1 70kgx10 Close Grip Bench Barx2x10 40kgx10 60kgx5 80kgx1 97.5kgx1 102.5kgx5x5 Assisted Pullups BW-65kgx4x8 Back on the high bar. Workd up to a conservative single, it wasn't pain free but it was manageable, then a high rep back off set which was a little easy Close grip was good only last set started to get rough formwise Pullup project continues Did loads of rehab stuff beforehand stretching the hamstring while hip is flexed is also on the agenda. Tom seems to think there is definitely some scar tissue there so ART to break that up should help. Also attacking it with a lacrosse ball and floss might help a little (would explain why wearing the floss makes things better).