5/3/1 Full Body Log Height: 6'3" Weight: 96kg Training Maxes: Squat 125kg Deadlift 165kg Bench 90kg Push Press 67.5kg Power Clean 80kg Starting new log as my old one was BBB and I'm going to be doing full body for the forseeable future, straight out of the 2nd Edition but adding Power Cleans on Squat days. Will continue to do interval burpees after my lifts. Schedule: Sundays: Power Clean 5/3/1 Squat 5/3/1 DB Rows 3xF Dips 3xF Tuesdays Squats @ Deload Bench 5/3/1 Chins 3xF Fridays Squats @ Deload Deadlift 5/3/1 Push Press 5/3/1 My previous log was a BBB 2 day split with an assistance day, made some good gains but ran it for 5 cycles and fancied a change, plus my assistance wasn't getting done properly with it being condensed into one day. EDIT: Red text is a weight PR. Blue text is a rep PR. Yellow text is a failed rep/set.