Don't Open 'Til Doomsday!!! | Page 137

Discussion in 'Training Logs' started by eastNYgoon138, Jan 31, 2010.

  1. eastNYgoon138 Green Belt

    eastNYgoon138
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    Front squat
    245 x 1 @ 9

    Sandbag carry
    100-lbs Up n down 100' driveway
    Tried going around 3 acre yard, made it 1/3 of the way.



    Havent trained much past month or two. Bought my first house about a month ago and been busy at work. Things have started to quiet down a little though and my garage gym is functional though not 100% finished. So I'll be training regularly again. I've lost a lot of weight. Not scrawny but I'm definitely not muscular anymore. Probably around 165 now.

    As for training,I just don't see myself doing anything structured for the time being. Besides a loose structure like

    Monday squat, sandbag
    Tuesday vertical press, monster DB

    Thursday pull, farmers
    Friday horizontal press, ...

    With a little 5/3/1 sprinkled in. But I do enjoy "searching" for a hard single, triple, or set of 5 and doing some back off sets after.

    As for equipment I have a

    rogue monster rack
    Texas power bar
    Rogue dl bar
    Trap bar w/ high handles
    Pendlay bar
    Axle
    Monster db
    600-lbs in iron
    A few bumpers
    Sandbags
    An mat

    Gotta build bar, plate and DB storage. And buy DBs lol
     
    #2721
    Aleks Sytsevich likes this.
  2. eastNYgoon138 Green Belt

    eastNYgoon138
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    10/17

    Incline bench press
    150 x 3
    95 x 15 x 3

    Parallel grip pull up
    Bw x 15 x 3 widergrip each set
     
    #2722
  3. eastNYgoon138 Green Belt

    eastNYgoon138
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    Deadlift
    365 x 1
    335 x 1
    365 x 1
    385 x 0

    Row + shrug
    185 x 5/5
    155 x 10/10
     
    #2723
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I’m looking forward to seeing you progress.

    *lurks
     
    #2724
  5. eastNYgoon138 Green Belt

    eastNYgoon138
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    Thanks man. Don't expect much lol
     
    #2725
  6. eastNYgoon138 Green Belt

    eastNYgoon138
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    10/20

    High incline bench press
    135 x 3
    95 x 12
    95 x 13
    95 x 11

    PG pull up
     
    #2726
  7. eastNYgoon138 Green Belt

    eastNYgoon138
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    Trap Bar Deadlift low handle
    245 x 5 x 5

    - warmed up trying to pin squat n box squat. Both bothered my back.

    Sit ups w/ Abmat
    Be x 10/15/20/25
     
    #2727
  8. eastNYgoon138 Green Belt

    eastNYgoon138
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    Trap bar Deadlift high handle
    420 x 1 @ 8
    Shrugs
    225 x 10
    135 x 20

    Monster DB row w/ straps
    80 x 15



    Been busy. Sick for a week. Diet is shit. Zero motivations for training. Been preoccupied with chores and project around the house.
     
    #2728
  9. eastNYgoon138 Green Belt

    eastNYgoon138
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    DB press
    40 x 15
    50 x 3 pain
    40 x 15

    Chins x 10

    Wrist roller

    Grippers



    Pretty happy I can close that so easily. I got very bad tendinitis from BJJ, to the point where I couldnt dl 225. Was out for months because of it. Didn't think I'd still have thst much strength.
     
    #2729
  10. eastNYgoon138 Green Belt

    eastNYgoon138
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    HB skwat
    95 x 5 x 3

    - flexibility is piss poor. Well see how these make my back feel.

    Incline DB bench press
    40 x 10 x 3

    Pendlay row
    135 x 10 x 3

    Card tearing
    Been tearing and quatering a half deck everyday for a week. Also been using a rack wrist roller almost daily. Cut a bunch of thin cold rolled Steele for bending but haven't started yet.
     
    #2730
  11. eastNYgoon138 Green Belt

    eastNYgoon138
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    12/11

    Squat
    125x5x3
    Been adding 10 a day

    Online DB bench press
    50x10x3
    Add 10 a week

    Pendlay row
    145x10x3
    Add 10 a week
     
    #2731
  12. TeddyRoosevelt Brown Belt

    TeddyRoosevelt
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    Mine gets to the point where I can't even extend my arms. And then it goes away and I'm amazed that I'm still as strong and as mobile as before.

    Never have found an effective remedy for the tendinitis though. It comes and goes and I have very little control over it.
     
    #2732
  13. eastNYgoon138 Green Belt

    eastNYgoon138
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    Power clean & jerk
    135 x 1 x 4
    135 x 3 x 4

    - I've been power clean & jerking, power snatching and the hang varients, alternating days, for a couple of weeks now. I power jerk because i dont have room to split jerk. Ive been dropping into full cleans obce in a whike but it bothers my back a little. So far I've kept it very light and felt it out with my back and shoukder but I think I'll start pushing it a bit. Been very busy at work, doing a lot of tree work. So activity level is high.

    Incline DB press
    60 x 14 x 3

    Ab mat sit up
    Bw x 60


    I do a amrap pull up set spontaneously thought the week and I can always bang out 20 no problem. I did 25 once a week or two ago. I'm up in weight, maybe closer to 180 now, definitely put on mostly muscle. BF isn't high. All the tree work and light ish lifting is keeping me in good shape.
     
    #2733
  14. eastNYgoon138 Green Belt

    eastNYgoon138
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    That sounds real shitty. I honestly think rest is the only cure. It's a bummer though because of like to push the gripper training again but I think that's just not possible anymore
     
    #2734
  15. eastNYgoon138 Green Belt

    eastNYgoon138
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    Power snatch
    100 x 2 x 8

    PG pullup
    25 x 10 x 2
     
    #2735
  16. eastNYgoon138 Green Belt

    eastNYgoon138
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    Power snatch
    105 x 2 x 5

    Power clean & jerk
    155 x 1 x 5

    Paused squat
    185 x 1 @ 5
     
    #2736
  17. miaou barely keeping it together

    miaou
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    Is #2 CoC much harder than #1.5?

    I think I should be able to do ~10 reps with #1.5. I'm pretty sure I've done 20 reps with #1.
     
    #2737

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