Don't Open 'Til Doomsday!!! | Page 136

Discussion in 'Training Logs' started by eastNYgoon138, Jan 31, 2010.

  1. eastNYgoon138 Green Belt

    eastNYgoon138
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    squat
    275 x 1 @ 5

    - My tail bone is upset.

    seated DB press
    30 x 10 x 5

    RDL
    135 x 8 x 3

    chin up
    bw x 10 x 3
     
    #2701
  2. eastNYgoon138 Green Belt

    eastNYgoon138
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    squat
    245 x 5 x 5

    DB bench press
    50 x 10 x 2 flat
    50 x 10 slight incline
    50 x 10 more incline
    50 x 10 flat

    - Racking the DBs was bothering my back a little so I played with the incline. The more inclined the more my shoulder hurt.... fml

    rack pull
    315 x 5

    - First two reps DOH, last three hook. Set up at the knob of the tibia that meets the patella. That's the rack's lowest setting and Im not about to drag out plates to stand on.

    chin up
    bw x 15
    pull up
    bw x 10
    parallel grip pull up
    bw x 10

    plank
    bw x 1:00 x 2


    Notes
    BW 170
    Back is better than last week but still shitty. Squats didn't feel awesome
     
    #2702
  3. eastNYgoon138 Green Belt

    eastNYgoon138
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    GUNX
    squat
    185 x 5 x 2

    front squat
    95 x 5

    - Goofin around

    seated DB press
    30 x 10
    35 x 10
    40 x 10

    RDL
    135 x 8 x 3

    parallel grip pull up
    bw x 18 @ 10
     
    #2703
  4. eastNYgoon138 Green Belt

    eastNYgoon138
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    Location:
    GUNX
    squat
    300 x 5 @ 7.5

    DB bench press
    85 x 8 x 3

    deadlift
    365 x 1 @ 8

     
    #2704
  5. eastNYgoon138 Green Belt

    eastNYgoon138
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    front squat
    155 x 5
    175 x 5 x 3
    155 x 5

    - Haven't front squatted in a lawng time. Abs and quads are extremely fatigued. Lower back felt a little twinge here and there but as the sets went on I guess I loosened up a little bit and by the final set they felt great.

    seated DB press
    35 x 8
    40 x 8
    45 x 8
    40 x 8
    35 x 8

    - Shoulder is feelin better. Some residual discomfort from Friday.

    power snatch
    90 x 2 x 8

    pull up
    bw x 16
    chin up
    bw x 12
    parallel grip pull up
    bw x 8
     
    #2705
  6. eastNYgoon138 Green Belt

    eastNYgoon138
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    Location:
    GUNX
    squat
    185 x 5 x 3

    RDL
    140 x 8 x 3

    dips
    bw x 8 x 5

    pull up
    bw x 10
    chin up
    bw x 10


    Notes

    Quads and ab DOMS
     
    #2706
  7. eastNYgoon138 Green Belt

    eastNYgoon138
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    front squat
    205 x 5 @ 8

    power clean
    135 x 3 x 5

    - Slight twinge in elbow. Well see if it is aggravated tomorrow

    Pendlay row
    95 x 8
    115 x 8 x 2

    seated DB press
    45 x 8 x 3

    DB delt raises
    10 x 15 x 3

    DB curls
    25 x 15 x 2
     
    #2707
  8. eastNYgoon138 Green Belt

    eastNYgoon138
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    Location:
    GUNX
    squat
    275 x 5 x 5

    incline DB bench press
    65 x 8 x 3

    deadlift
    335 x 5

    pullup
    bw x 10
    chin up
    bw x 10
    parallel grip pullup
    bw x 10

    one arm pec machine
    15 x 3

    DB delt raise
    10 x 15 x 3

    DB curl
    25 x 15 x 2


    Notes

    - Took some preworkout beforehand knowing it makes me feel shitty. IDK why I keep doing that. I don't know how it happened but my sensitivity to caffeine has just gone through the roof to the point that a scoop of Assault puts my heart through my chest and leaves me feeling distracted and anxious for the the rest of the day. I can't even drink coffee anymore. A cup of green or oolong tea in the morning isn't too bad, but even that is a little gross feeling.

    - My back is just feeling too beat up lately. I think I'm going to rest it for a few days and go back to the lifts I know don't bother it like trap bar deadlifts. I think front squats just made that list too. It's really the back squatting and conventional bar deadlifting that seems to be irritating it, but that could be because I push those lifts and they're heavier.
     
    #2708
  9. eastNYgoon138 Green Belt

    eastNYgoon138
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    6/19

    DB bench press
    2 rest pause sets

    pec dec

    DB LTEs


    6/21

    DB row

    2 rest pause sets

    barbell shrugs

    DB preacher curls
     
    #2709
  10. eastNYgoon138 Green Belt

    eastNYgoon138
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    6/22

    front squat
    185 x 3 x 3

    RDL
    135 x 8 x 3

    press
    65 x 8 x 3
     
    #2710
  11. eastNYgoon138 Green Belt

    eastNYgoon138
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    trap bar deadlift
    315 x 1
    365 x 1
    385 x 1
    315 x 1 x 2



    moose antler row thingamajig

    135 x 8 x 2 pg
    90 x 8 x 2 wg

    preacher curl
     
    #2711
  12. eastNYgoon138 Green Belt

    eastNYgoon138
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    6/27

    DB incline bench press
    50 x rest pause
    40 x rest pause

    pec dec

    DB LTE
     
    #2712
  13. eastNYgoon138 Green Belt

    eastNYgoon138
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    paused front squat
    185 x 3
    205 x 3
    225 x 1
    135 x 5 x 3

    ab wheel
    bw x 10 x 3
     
    #2713
  14. eastNYgoon138 Green Belt

    eastNYgoon138
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    6/30

    seated DB overhead press

    25 x 3 rest pause sets (around 60 reps in 10 minutes)

    DB delt raises
    10 x 10 x 3
     
    #2714
  15. eastNYgoon138 Green Belt

    eastNYgoon138
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    7/3

    trap bar deadlift
    315 x 1 x 5 w/60 sec rests

    trap bar shrugs
    1 rest pause set

    moose antler row
    1 rest pause set

    barbell curls
    1 rest pause set


    Notes:

    - BW 175, getting fluffy
     
    #2715
  16. eastNYgoon138 Green Belt

    eastNYgoon138
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    Location:
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    7/27

    Deadlift
    275x3x3

    Pendlay rows

    Chins



    Notes:

    Bw 173

    Been training but not logging. Computer is fried n logging on phone is a pain. Pulled 405 @ 8.5 week ago. Nothing to really note about pressing. I incline db bench and seated db press once a week and do a few rest pause sets. Inclined 60x15 last. Think I'll take it easy on squats for a while. Legs grew way too fast with front squats n u. Not looking to buy new pants again.

    Been pretty pescatarian lately. Some days fully vegan. Cheat meals contain meat.

    Bought a house. Been pretty busy with that.
     
    #2716
    SmallvilleCK likes this.
  17. eastNYgoon138 Green Belt

    eastNYgoon138
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    8/14

    Incline bench press
    Bar x 10 x 2
    95 x 10
    135 x 12
    145 x 8
    95 x rest pause (15/8/5 ?)
    95 x 20/5 ?

    Cable pecs

    Machine pecs
     
    #2717
  18. eastNYgoon138 Green Belt

    eastNYgoon138
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    Paused Deadlift
    315 x 1
    325 x 1 @ 8

    - no belt or shoes

    RDL
    135 x 8 x 2

    Standing DB row
    50 x 10
    60 x 10
    75 x 10
     
    #2718
  19. eastNYgoon138 Green Belt

    eastNYgoon138
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    Hang paused power snatch
    125 x 1
    95 x 2 x 3

    Seated DB press
    45 x 17/3/2
    50 x something

    Bjj
    First time trsining in 4 months. Neck is still shit. I hurt someones neck. I dont like hurting people. No more bjj.
     
    #2719
  20. eastNYgoon138 Green Belt

    eastNYgoon138
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    Location:
    GUNX
    Inclined bench press
    135x8x3

    Pull up x 10
    Chin x 10
    Pgpu x 10

    An wheel
    13x3



    Bought a house. Stress levels are high. Haven't trained I a while and have lost weight.
     
    #2720

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