3/4 deadlift 205 x 3 245 x 3 285 x 10 @ 8 w/ belt 160 x 10 x 5 - Straps for all work sets. Right hand felt better than it has in a very long time. I got a set of 185 x 5 DOH for warm up in and it wasn't terrible. DB row 80 x 25 - Straps Notes I have to take some time off from work and move back to my childhood home to take care of a sick relative. I don't know how consistent my lifting/BJJ is going to be. I'm going to try to get in a little training here and there when I can just to help me relax and stay healthy. Eating hasn't been too consistent unfortunately. Maybe it's stress, but I've been averaging two meals a day and they aren't huge. Probably in a 500-750 calorie deficit daily.