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Don't Open 'Til Doomsday!!! | Page 135

Discussion in 'Training Logs' started by eastNYgoon138, Jan 31, 2010.

  1. eastNYgoon138 Green Belt

    eastNYgoon138
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    3/4

    deadlift
    205 x 3
    245 x 3
    285 x 10 @ 8 w/ belt
    160 x 10 x 5

    - Straps for all work sets. Right hand felt better than it has in a very long time. I got a set of 185 x 5 DOH for warm up in and it wasn't terrible.

    DB row
    80 x 25

    - Straps


    Notes
    I have to take some time off from work and move back to my childhood home to take care of a sick relative. I don't know how consistent my lifting/BJJ is going to be. I'm going to try to get in a little training here and there when I can just to help me relax and stay healthy. Eating hasn't been too consistent unfortunately. Maybe it's stress, but I've been averaging two meals a day and they aren't huge. Probably in a 500-750 calorie deficit daily.
     
    #2681
  2. eastNYgoon138 Green Belt

    eastNYgoon138
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    3/6

    bench press
    135 x 3
    145 x 3
    165 x 7@ 9

    Arnold press
    30 x 10 x 5
     
    #2682
  3. eastNYgoon138 Green Belt

    eastNYgoon138
    Joined:
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    Location:
    GUNX
    deadlift
    240 x 3
    270 x 3
    300 x 10 @ 8 w/ belt

    - My hand/forearm feeling even better. I pulled a warm up set of 225 x 1 DOH, then switched to hook for two more reps. But a month ago that would not have been possible. It's SLOWLY getting better. Used straps for all work sets.

    back extension
    bw x 10 x 5

    - Just didn't feel like doing 10x5 deads...

    DB row
    85 x 25 2/ straps


    Notes
    I think I mentioned that I've been dealing with some cauliflower ear for about 6 or 7 weeks now. It blows up a little, I take a few days off it goes down, I roll again and the cycle continues. Well, I hurt it pretty bad the other day and I think it's time for headgear. I literally can not roll without it now. It's too painful. I had a lot of trouble draining it. I got about 2 insulin syringes worth of blood out but couldn't find anymore despite sticking it like 5 or 6 times. Wifey made me go to urgent care and they said go to ER. I'm currently at home attending to a family crisis and just don't have the time, or energy to hang out in the ER all day long just so slice my ear open, then it takes like 3 weeks to heal. I'm icing it, taking NSAIDS and buying headgear.

    [​IMG]
     
    #2683
  4. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    95 x 3
    115 x 3
    125 x 5

    - Shoulder did not feel great.

    Arnold press
    30 x 10 x 5


    Notes
    I've gotten about 6 needles full of blood out of my ear every morning. It almost looks normal now.
     
    #2684
  5. btwrestler119 Green Belt

    btwrestler119
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    My skin would always tear when I got cauliflower ear, I hated it at the time, but in hindsight it let everything drain out and my ears are only slightly deformed now instead of being bricks like many of my former teammates.
     
    #2685
  6. eastNYgoon138 Green Belt

    eastNYgoon138
    Joined:
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    Location:
    GUNX
    deadlift
    215 x 5
    245 x 5
    280 x 10 @ 6 w/ belt

    RDL
    95 x 10 x 5

    DB row
    90 x 25/10/5

    Do you mean you drained it? This cauli I have is weird. IDK if you can tell from the pic but the blood pocket is actually between my head and ear, not on the surface. I have to find a teeny tiny pocket in the inside of my ear and stick the needle there to pull blood from the back. It's beena tricky process and I think i got like 90% of the blood out, which sucks because my ear looks visibly deformed now. What was once an innie is now and outie. I grew a clit on my ear :(
     
    #2686
    Bloodhy likes this.
  7. eastNYgoon138 Green Belt

    eastNYgoon138
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    Arnold press
    40 x 10 x 5

    - Zero warmup. A little tweaky on my back.
     
    #2687

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