Don't Open 'Til Doomsday!!! | Page 135

Discussion in 'Training Logs' started by eastNYgoon138, Jan 31, 2010.

  1. eastNYgoon138 Green Belt

    eastNYgoon138
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    3/4

    deadlift
    205 x 3
    245 x 3
    285 x 10 @ 8 w/ belt
    160 x 10 x 5

    - Straps for all work sets. Right hand felt better than it has in a very long time. I got a set of 185 x 5 DOH for warm up in and it wasn't terrible.

    DB row
    80 x 25

    - Straps


    Notes
    I have to take some time off from work and move back to my childhood home to take care of a sick relative. I don't know how consistent my lifting/BJJ is going to be. I'm going to try to get in a little training here and there when I can just to help me relax and stay healthy. Eating hasn't been too consistent unfortunately. Maybe it's stress, but I've been averaging two meals a day and they aren't huge. Probably in a 500-750 calorie deficit daily.
     
    #2681
  2. eastNYgoon138 Green Belt

    eastNYgoon138
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    3/6

    bench press
    135 x 3
    145 x 3
    165 x 7@ 9

    Arnold press
    30 x 10 x 5
     
    #2682
  3. eastNYgoon138 Green Belt

    eastNYgoon138
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    deadlift
    240 x 3
    270 x 3
    300 x 10 @ 8 w/ belt

    - My hand/forearm feeling even better. I pulled a warm up set of 225 x 1 DOH, then switched to hook for two more reps. But a month ago that would not have been possible. It's SLOWLY getting better. Used straps for all work sets.

    back extension
    bw x 10 x 5

    - Just didn't feel like doing 10x5 deads...

    DB row
    85 x 25 2/ straps


    Notes
    I think I mentioned that I've been dealing with some cauliflower ear for about 6 or 7 weeks now. It blows up a little, I take a few days off it goes down, I roll again and the cycle continues. Well, I hurt it pretty bad the other day and I think it's time for headgear. I literally can not roll without it now. It's too painful. I had a lot of trouble draining it. I got about 2 insulin syringes worth of blood out but couldn't find anymore despite sticking it like 5 or 6 times. Wifey made me go to urgent care and they said go to ER. I'm currently at home attending to a family crisis and just don't have the time, or energy to hang out in the ER all day long just so slice my ear open, then it takes like 3 weeks to heal. I'm icing it, taking NSAIDS and buying headgear.

    [​IMG]
     
    #2683
  4. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    95 x 3
    115 x 3
    125 x 5

    - Shoulder did not feel great.

    Arnold press
    30 x 10 x 5


    Notes
    I've gotten about 6 needles full of blood out of my ear every morning. It almost looks normal now.
     
    #2684
  5. btwrestler119 Green Belt

    btwrestler119
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    My skin would always tear when I got cauliflower ear, I hated it at the time, but in hindsight it let everything drain out and my ears are only slightly deformed now instead of being bricks like many of my former teammates.
     
    #2685
  6. eastNYgoon138 Green Belt

    eastNYgoon138
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    deadlift
    215 x 5
    245 x 5
    280 x 10 @ 6 w/ belt

    RDL
    95 x 10 x 5

    DB row
    90 x 25/10/5

    Do you mean you drained it? This cauli I have is weird. IDK if you can tell from the pic but the blood pocket is actually between my head and ear, not on the surface. I have to find a teeny tiny pocket in the inside of my ear and stick the needle there to pull blood from the back. It's beena tricky process and I think i got like 90% of the blood out, which sucks because my ear looks visibly deformed now. What was once an innie is now and outie. I grew a clit on my ear :(
     
    #2686
    Bloodhy likes this.
  7. eastNYgoon138 Green Belt

    eastNYgoon138
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    Arnold press
    40 x 10 x 5

    - Zero warmup. A little tweaky on my back.
     
    #2687
  8. eastNYgoon138 Green Belt

    eastNYgoon138
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    3/26

    deadlift
    295 x 10 @ 6

    lunges
    bar x 10 x 3

    two arm DB row
    45 x 10 x 3

    DB row
    100 x 25
     
    #2688
  9. Jester Don't rope swing over a dirty river

    Jester
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    nice clit ear bro
     
    #2689
  10. eastNYgoon138 Green Belt

    eastNYgoon138
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    3/28

    low bench press machine
    45s x 10 x 5

    fly machine
    15 x 3




    3/30

    high bench press machine
    25 x 10 x 5

    fly machine
    15 x 2

    ab machine
    20 x 6
     
    #2690
  11. eastNYgoon138 Green Belt

    eastNYgoon138
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    A few days ago

    trap bar deadlift
    185 x 5 x 3

    low press machine
    45 x 10 x 3

    fly machine
    15 x 1



    A few days after that

    fly machine
    20 x 4

    upper press machine
    25 x 10 x 3
     
    #2691
  12. eastNYgoon138 Green Belt

    eastNYgoon138
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    trap bar deadlift high handle
    315 x 5

    - rogue bar, probably more like 335. Off 45-lb bumpers

    DB row
    75 x 25
     
    #2692
  13. eastNYgoon138 Green Belt

    eastNYgoon138
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    4/17

    TP DL high handle

    315 x 5
    365 x 2 @ 8

    DB row
    80 x 25/10/5
     
    #2693
  14. eastNYgoon138 Green Belt

    eastNYgoon138
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    trap bar deadlift
    315 x 1 x 4 w/ belt

    - Rogue bar

    football bar bench press
    135 x 8

    parallel grip pull up
    bw x 15

    sauna
    10 minutes


    Notes

    - For the past couple of weeks I've been eating pretty strict "paleo" (except for my wife's birthday) and playing around with intermittent fasting/coconut oil breakfast type thing. I've been dipping into and out of ketosis here and there but it really isn't the goal. Macros most days are something like 145/125/50, F/P/C, and on work days I usually go for 125/125/100. Around 2,000 calories. I don't lift heavy anymore and I only train BJJ like once or twice a week so a small caloric deficit and funky diet won't be a big deal. I do want to see if I can get more adapted to burning fat than carbs. Whenever I try a low carb diet I always seem to drag ass and never get over the two or three week "hump". But I'm doing things a little differently now. Watching salt, potassium, magnessium etc.
     
    #2694
  15. eastNYgoon138 Green Belt

    eastNYgoon138
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    kettlebell swing -> clean & jerk -> pull up
    35 x 10/9/8 ->

    mobility
    full squat x 3 minutes
    pigeon pose on box x 3 minute per leg
    elbow to floor split x 3 minutes per leg


    Notes
    - Went full crossfit today. IDK, just got a wild hair up my ass and felt like swangin a kettlebell.
    - That macro ratio I had in the post before this I held onto for a few weeks but I felt I needed more carbs for BJJ. I just didn't have the pep I wanted. Ratio is now 40/30/30, F/P/C. So maybe only like 40 more grams of carbs per day but makes a difference during jits
     
    #2695
  16. eastNYgoon138 Green Belt

    eastNYgoon138
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    5/5

    football bar bench press
    95 x 15 x 3

    trap bar deadlift
    345 x 1 x 2

    PG pullup
    bw x 15
     
    #2696
  17. eastNYgoon138 Green Belt

    eastNYgoon138
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    FB BP
    130 x 10 @ 9
    90 x 15 x 2

    - Actual weight. Rogue multigrip bar(football bar) = 40-lbs

    TB DL
    w/ belt
    330 x 1
    370 x 1 @ 8
    330 x 1

    - OK, so I'll stop being lazy with math and log the actual weight. Rogue trap bar = 60-lbs.

    PG PU
    bw x 15


    Notes:

    - Hurt my neck pretty bad at BJJ a week ago. Three days of my life just gone. Could barely move or sleep. Scared the shit out of me. One of the reasons I took such a logn break from BJJ in the first place was because the doctors told me I have degenerative discs in my neck. So I think this is going to be the start of another long break from BJJ. I'll use the extra time/energy/money to get better at my actual career as a ranger/EMT. I put in the paper work to volunteer at a local EMS company. I don't get enough calls at the park to become a better EMT imo. Maybe some ambulance ride time here and there will help. I also started rock climbing recreationally, with the intent to become better at rope rescue stuff. I don't necessarily have much of an interest in climbing anymore, but it's a big part of my job just like EMS and I don't practice it enough. I went out the last two days climbing. Once with a paid guide to "show me the ropes" of top roping, and once with a friend. Just doing basic anchor building and practicing knots over and over. Climbed like a dozen routes everywhere from 5.6-5.8+. I was surprised I could finish 5.8 without too much difficulty.
     
    #2697
  18. eastNYgoon138 Green Belt

    eastNYgoon138
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    football bar press
    75 x 5
    90x 5
    100 x 5
    40 x 10 x 5

    - Pretty bad twinge on last rep w/ 100. Thought it would be light enough for that not to happen

    parallel grip pull up
    bw x 10 x 3

    L sit up
    bw x 10 x 3


    BW 169
     
    #2698
  19. eastNYgoon138 Green Belt

    eastNYgoon138
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    Volume

    squat

    225 x 5 x 5
    - w/ belt. Very easy but instant hamstring and ab DOMS lol

    football bar press
    95 x 5 x 3
    - Major shoulder impingement. Just cut em short of 5 x 5. Benching with football bar has been ok so I'll just stick to that?

    deadlift
    275 x 5
    - w/ belt, DOH

    chin up
    25 x 10 x 2
    - idk
     
    #2699

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