COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    part of training last night.

    Box Deadlift
    135x8
    225x5
    315x3
    360x8x4

    Trap Bar
    135x5
    225x5
    315x8x4
     
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  2. Japmanx

    Japmanx White Belt

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    Squat
    135x5
    185x5
    225x5
    275x3
    325x5x3

    Deadlift
    135x5
    225x5
    315x3
    415x5x3
     
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  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    09/14

    Deadlift:

    315x3
    405x2
    495
    510x2(4)
    Block Pull, just below knee
    405x4(3)
     
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  4. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    405x3x3

    Deadlift
    610x3
    645x2

    Accessory stuff
     
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  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    315x3
    435x2
    455
    500x3(4)
     
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  6. MilkManUK

    MilkManUK Brown Belt

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    5/3/1 - Cycle 2, Week 2, Day 2 - Deadlift

    Warmup
    70kg x 5
    100kg x 5
    120kg x 3

    5/3/1
    140kg x 3
    160kg x 3
    180kg x 3 + 4 = 7 reps

    Joker Sets
    190kg x 3
    200kg x 2

    First Set Last
    140kg x 3 sets of 5 reps

    Barbell Shrugs
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    120kg x 5
    130kg x 5
     
  7. Oblivian

    Oblivian Aging Platinum Member

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    Front Squat
    325 lbs x 5 x 3 sets
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift: Work sets were about 7's. Tried a slightly different setup. Block pulls were 6's.

    320x3(2)
    405, 495
    520x2(4)
    Block Pull, set at knee
    435x4(3)
     
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  9. Japmanx

    Japmanx White Belt

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    Squat
    135x5
    185x5
    225x5
    275x3
    315x3
    365x3
    315x4x5

    Deficit DL
    135x3
    225x3
    315x3
    365x3
    405x3
    425x3

    RDL
    225x8
    265x8
    295x8
    325x6
    275x10
    245x15

    Calves
    5 sets
     
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  10. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    Some deficit work from this week. Last week was a wash.

    Deficit Deadlift
    70kgx5
    70kgx3x1
    100kgx1
    120kgx1
    140kgx1
    160kgx1
    172.5kgx1
    185kgx0
    185kgx1 *PR*
     
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  11. spdrew2143

    spdrew2143 Orange Belt

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    Light squats

    Deadlift
    675x2 pr

    Accessory stuff

    Deload next week, then back to the grind.
     
  12. Oblivian

    Oblivian Aging Platinum Member

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    Deadlift
    420 lbs x 2 x 8 sets
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Relevant portion of training from yesterday

    Sept 24, 2017

    Deficit (2") Deadlifts
    275x8x4

    Front Squat
    185x8x4
     
  14. MilkManUK

    MilkManUK Brown Belt

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    From yesterday, forgot to log here:
    5/3/1 - Cycle 2, Week 3, Day 2 - Deadlift
    1. Warmup
      60kg x 5
      80kg x 5
      100kg x 5
      120kg x 3
      140kg x 3

      5/3/1
      150kg x 5
      170kg x 3
      190kg x 1 + 3 = 4 reps

      First Set Last
      150kg x 3 sets of 5 reps
     
    Last edited: Sep 27, 2017
  15. Oblivian

    Oblivian Aging Platinum Member

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    Front Squats
    370 lbs x 1 x 3 sets
     
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift: Singles were 8-9.

    315x2
    405, 475
    530(6)
    Block Pull
    405x3
    455x3(2)
     
  17. rocketskates

    rocketskates Black Belt

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    The deadlift king
     
  18. JimRussel

    JimRussel Purple Belt

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    I started deadlfiting again last week after not deadlifting, squatting, or training my legs in any way for almost 3 months lol.

    I pulled 607 lbs on Friday on a power bar and competition discs. My sumo form is still shit and it looks like I'm doing a sumo SLDL, but it's slowly getting better. My upper body is really strong right now, but my legs are super weak. My previous best sumo set was an ugly 550x3.

    Where you at, @Cmart? You were so arrogant in the lead up, but then completely disappeared after your meet.
     
  19. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    375x6x4

    Deadlift
    550x6x2
     
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  20. spdrew2143

    spdrew2143 Orange Belt

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    Thanks, im trying.
     

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