COMPETITION LOG - 2017 S&C Deadlift Comp

Deadlift
445 lbs x 1 x 8 sets

Squat
Up to 470 lbs x 1

*Back is starting to feel fried
 
Deadlift
135x5
225x5
315x3
405x1
455x1
505x1
555x1 (+20 lb PR)
455x3

Leg Press
405x10
495x10
545x10
405x20

Calves
15x5

 
Deadlift:

225x5(3)
315x3(2)
385x5(7) sets 4-6 with straps

High Bar Squat:

205x5
255x3(3)

Clean Pull - 385x5(2), from blocks just below knee
Lunge - 25'sx6(3)
Lots of upper back band work
 
Part of my Sept 5, 2017 training

Box Deadlift
400x3x5

Trap Bar
135x12
225x8
315x6
405x5
315x6
225x8
135x12
 
From yesterday, forgot to update here.

5/3/1 - Cycle 1, Week 6, Day 2 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 5

5/3/1
147.5kg x 5
167.5kg x 3
187.5kg x 1 + 3 = 4 reps

Joker Sets
192.5kg x 2
197.5kg x 1
180kg x 1
180kg x 1

First Set Last
147.5kg x 3 x 5
 
Part of my training yesterday.

Deadlift
135x8
225x5
315x3
335x5x3
 
Really happy to have been able to get in three good weeks of training. I think I can maintain this until end of September when I go on holidays for 2 weeks. My holiday will consist of a lot of walking and eating so I should be well rested to get back at it again.
 
NurseKnuckles said:
Really happy to have been able to get in three good weeks of training. I think I can maintain this until end of September when I go on holidays for 2 weeks. My holiday will consist of a lot of walking and eating so I should be well rested to get back at it again.
Click to expand...
Is this your Italy trip, or has that happened already?

5/3/1 - Cycle 2, Week 1, Day 2 - Deadlift

Warmup
70kg x 5
90kg x 5
110kg x 3

5/3/1
130kg x 5
150kg x 5
170kg x 5 + 3 = 8 reps

Joker Sets
180kg x 5
190kg x 3

First Set Last
130kg x 3 sets x 5 reps

Barbell Shrugs
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5
120kg x 5
130kg x 5
 
Last edited:
Deadlift:

165x5
255x3
385x2
435
487.5x3
477.5x3(3)
 
Little update from a USPA meet did on 9/2. Finally got that 650 monkey off of my back. Went for 675 and barely missed.



 
cincymma79 said:
I'm jelly. Strong work
Click to expand...

Thanks bud. Next meet is December 12th and I'm gonna break through that 1700 total. Nothing earth shattering but it's been one of my goals. Sure I'll want 1800 after that, can't be satisfied.
 
rocketskates said:
Thanks bud. Next meet is December 12th and I'm gonna break through that 1700 total. Nothing earth shattering but it's been one of my goals. Sure I'll want 1800 after that, can't be satisfied.
Click to expand...
1800 is a pro total at your weight?
 
Squats
425 lbs x 1 x 10 sets
*First day back since my back was bothering me.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,236,917
Messages
55,454,812
Members
174,786
Latest member
Gladiator47

Share this page

Back
Top