COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    360x10
    360x3x5

    Deficit deadlift
    525x8
     
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  2. Oblivian

    Oblivian Aging Platinum Member

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    Deadlift
    445 lbs x 1 x 8 sets

    Squat
    Up to 470 lbs x 1

    *Back is starting to feel fried
     
  3. Japmanx

    Japmanx White Belt

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    Deadlift
    135x5
    225x5
    315x3
    405x1
    455x1
    505x1
    555x1 (+20 lb PR)
    455x3

    Leg Press
    405x10
    495x10
    545x10
    405x20

    Calves
    15x5

     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
    NJ
    Deadlift:

    225x5(3)
    315x3(2)
    385x5(7) sets 4-6 with straps

    High Bar Squat:

    205x5
    255x3(3)

    Clean Pull - 385x5(2), from blocks just below knee
    Lunge - 25'sx6(3)
    Lots of upper back band work
     
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  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Part of my Sept 5, 2017 training

    Box Deadlift
    400x3x5

    Trap Bar
    135x12
    225x8
    315x6
    405x5
    315x6
    225x8
    135x12
     
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  6. MilkManUK

    MilkManUK Brown Belt

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    From yesterday, forgot to update here.

    5/3/1 - Cycle 1, Week 6, Day 2 - Deadlift

    Warmup
    60kg x 5
    100kg x 5
    120kg x 5

    5/3/1
    147.5kg x 5
    167.5kg x 3
    187.5kg x 1 + 3 = 4 reps

    Joker Sets
    192.5kg x 2
    197.5kg x 1
    180kg x 1
    180kg x 1

    First Set Last
    147.5kg x 3 x 5
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Part of my training yesterday.

    Deadlift
    135x8
    225x5
    315x3
    335x5x3
     
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  8. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    385x6

    Deadlift
    595x4
    595x5

    Accesory work
     
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  9. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Really happy to have been able to get in three good weeks of training. I think I can maintain this until end of September when I go on holidays for 2 weeks. My holiday will consist of a lot of walking and eating so I should be well rested to get back at it again.
     
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  10. MilkManUK

    MilkManUK Brown Belt

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    Is this your Italy trip, or has that happened already?

    5/3/1 - Cycle 2, Week 1, Day 2 - Deadlift

    Warmup
    70kg x 5
    90kg x 5
    110kg x 3

    5/3/1
    130kg x 5
    150kg x 5
    170kg x 5 + 3 = 8 reps

    Joker Sets
    180kg x 5
    190kg x 3

    First Set Last
    130kg x 3 sets x 5 reps

    Barbell Shrugs
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 5
    120kg x 5
    130kg x 5
     
    Last edited: Sep 19, 2017
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
    NJ
    Deadlift:

    165x5
    255x3
    385x2
    435
    487.5x3
    477.5x3(3)
     
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  12. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I leave for Italy on Sept 28. I'm excited to get back there and pick up where I left off Gastronomically speaking...
     
  13. rocketskates

    rocketskates Black Belt

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    Little update from a USPA meet did on 9/2. Finally got that 650 monkey off of my back. Went for 675 and barely missed.



     
  14. MatterOverMind

    MatterOverMind Pulling for you

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    Nice pull!
     
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  15. rocketskates

    rocketskates Black Belt

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    Thank you sir. That one had been haunting me for awhile. Eyes toward 675-700 now.
     
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  16. cincymma79

    cincymma79 Red Belt

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    I'm jelly. Strong work
     
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  17. rocketskates

    rocketskates Black Belt

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    Thanks bud. Next meet is December 12th and I'm gonna break through that 1700 total. Nothing earth shattering but it's been one of my goals. Sure I'll want 1800 after that, can't be satisfied.
     
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  18. cincymma79

    cincymma79 Red Belt

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    1800 is a pro total at your weight?
     
  19. rocketskates

    rocketskates Black Belt

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    Dude I honestly haven't even checked. I think it may depend on the federation too. It would be cool for sure.
     
  20. Oblivian

    Oblivian Aging Platinum Member

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    Location:
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    Squats
    425 lbs x 1 x 10 sets
    *First day back since my back was bothering me.
     

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