COMPETITION LOG - 2017 S&C Deadlift Comp | Page 17

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. Obscure Terror .................................

    Obscure Terror
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    Barely been deadlift, but put 15kg on my squat PR in two weeks so hoping to see some carryover down the line.
     
    #321
  2. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    400x6x4

    Deadlift
    560x6x2

    Ive been deadlifting and squatting 2x a week and it's been working out pretty well (logging my heavy day). I felt a little fatigued today but 560 still felt easy.
     
    #322
  3. KotovSyndrome Blue Belt

    KotovSyndrome
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    Mo, Nov 6
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    90kg x 5
    100kg x 3
    110kg x 4 (PR +1)
    100kg x 3
    90kg x 5

    Deadlift:
    80kg x 5; 120kg x 5
    150kg x 5
    170kg x 3
    190kg x 8 (PR +10kg) (without the fitness chick in tights next to me I'd have stopped after 3 reps)

    Front Squat:
    50kg x 5; 70kg x 5
    85kg x 3
    100kg x 2

    First day back after being sick for a week.
     
    #323
    SexyMahnaz likes this.
  4. SexyMahnaz Green Belt

    SexyMahnaz
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    5/11/17
    Deadlift [speed, conventional + sumo]
    60x8
    90x8x7

    8/11/17
    Deadlift [conventional, heavy]
    60x6, 100x6
    120x3, 145x3
    165x2, 175x2
    190x2x4
     
    #324
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift: Easy, done in flat shoes.

    225x5(2)
    315x4(2)
    385x3
    435
    475x4(6)
     
    #325
  6. SexyMahnaz Green Belt

    SexyMahnaz
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    [11/11/17]
    Deadlift (conventional)
    60x5
    100x3, 140x3
    170x2
    200x1
    210x1
    220x1
    230x1 (+27.5kg PB)

    +30kg Green
     
    #326
    Aleks Sytsevich likes this.
  7. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    405x10
    405x3x5

    Deadlift w/doubled minis
    315x8
    405x8
    500x8
     
    #327
  8. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    405x10
    405x3x5

    Deadlift w/doubled minis
    315x8
    405x8
    500x8
     
    #328
  9. Cool Hand Luke The Real Cool Hand Luke

    Cool Hand Luke
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    Gents

    Haven't DL'd in a few months now, hoping that the fore arm injury would go away. It finally did only to obtain a new injury on my shoulder (which has always been injured) and neck. The neck is a new one for me and I can basically do no pulling exercises.

    Sorry to disappoint.
     
    #329
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Location:
    NJ
    Deadlift:

    225x5
    315x3
    405x2
    475
    525(5)
     
    #330
  11. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    425x6
    425x5
    425x6

    Deadlift
    615x5
    615x3
     
    #331
  12. KotovSyndrome Blue Belt

    KotovSyndrome
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    heaven - white and blue
    Mo, Nov 20

    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    90kg x 5
    100kg x 8 (PR)
    90kg x 5
    80kg x 5

    Deadlift:
    80kg x 5; 110kg x 5
    135kg x 5
    155kg x 5
    175kg x 10 (PR)

    Front Squat:
    50kg x 5
    80kg x 5
    100kg 2x3

    Not bad.
     
    #332
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Location:
    NJ
    Deadlift: Hook grip thorugh 525.

    135x8
    225x5
    315x3
    405, 475, 525
    490x5
     
    #333
  14. SexyMahnaz Green Belt

    SexyMahnaz
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    21/11/17
    Deadlift (conventional)
    60x6, 100x6
    120x3, 140x3, 160x3
    180x3x4

    25/11/17
    Deadlift (conventional + sumo)
    90x8x8
     
    #334
  15. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    450x3
    475x2

    Deadlift
    710 pr

    Yes, I know it doesn't count because I threw down the bar.
    [Yt]
     
    #335
  16. Bloodhy Blue Belt

    Bloodhy
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    Deadlifts
    2 x 10 x 135 lbs
    8 x 185 lbs
    5 x 225 lbs
    3 x 275 lbs
    3 x 315 lbs
    1 x 345 lbs

    7 x 365 lbs
    4 x 385 lbs J

    3 x 315 lbs
    12 x 290 lbs

    Front Squats

    10 x bar
    10 x 95 lbs
    8 x 135 lbs
    3 x 6,7,7 x 165 lbs


    GHR

    3 x 10 x 20 lbs

    45 Deg Back Raises

    3 x 10 x 55 lbs

    Decline Abs

    3 x 10 x 50 lbs
     
    #336
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Location:
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    Deadlift:

    225x3(3)
    315x2(2)
    405x2(2)
    495, 532.5
    500x3, 2
     
    #337
  18. JimRussel Purple Belt

    JimRussel
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    Shit, this thing is almost over.

    @spdrew2143, you got strong as fuck lol.
     
    #338
  19. SexyMahnaz Green Belt

    SexyMahnaz
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    [1/12/17]

    Deadlift (heavy, conventional)
    60x8
    100x5
    120x3, 140x3, 160x3, 180x3
    200x2x3

    We gonna see another 700 big boy?
     
    #339
  20. DamasR Double Yellow Card

    DamasR
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    you're a woman?
     
    #340

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