COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    38,695
    Likes Received:
    7,255
    Location:
    Merica
    Deadlift
    465 lbs x 1 x 5 sets
     
  2. Japmanx

    Japmanx White Belt

    Joined:
    May 26, 2017
    Messages:
    24
    Likes Received:
    40
    Yesterday's session:

    Squat
    135x5
    185x5
    225x5
    275x3
    315x5x5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    445x3, 3, 5

    Notes: Felt great. Squats were pretty light and my deadlift lockout continues to feel stronger. I think the heavier RDLs I've been doing lately are helping. Was going to do five triples at 445, but my buddy is in town and we had plans to go day-drinking so I cut it short and just went all out on the last set.
     
  3. Bloodhy

    Bloodhy Blue Belt

    Joined:
    Jan 10, 2011
    Messages:
    875
    Likes Received:
    285
    Sumo Deadlifts
    3 x 15 x 225 lbs

    BB Good Mornings
    3 x 10 x 75 lbs

    Sissy Squats
    3 x 20 x bw

    Seated Leg Curls
    3 x 18,16,14 x 140 lbs

    Not too heavy, but zero pain which is awesome.
     
  4. Obscure Terror

    Obscure Terror ................................. Platinum Member

    Joined:
    Aug 24, 2009
    Messages:
    1,673
    Likes Received:
    963
    Location:
    Manchester
    I deadlifted 160kg beltless off a deficit which is a PR, probably with some left. Hamstring physiotherapy seems to be working so trying not to piss it off.
     
    MilkManUK likes this.
  5. eastNYgoon138

    eastNYgoon138 Green Belt

    Joined:
    Jan 29, 2010
    Messages:
    1,078
    Likes Received:
    40
    Location:
    GUNX
    Last week pulled 365 x 2, later in week paused 315 w/ belt. Today pulled pause 325 no belt.
     
  6. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    38,695
    Likes Received:
    7,255
    Location:
    Merica
    Squats
    415 lbs x 2 x 4 sets

    Front Squat
    315 lbs x 5
     
  7. Japmanx

    Japmanx White Belt

    Joined:
    May 26, 2017
    Messages:
    24
    Likes Received:
    40
    Bench
    135x5
    165x4
    195x3
    215x3x5 (pause 3rd rep each set)
    215x6
    185x10

    Squat
    135x5
    185x5
    235x5
    295x3
    345x3x5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    455x3x3

    Chins
    BWx10, 9, 7, 6

    Shrugs
    Some

    Notes: Was lazy and only lifted on Tuesday so far this week. Did a bit of everything today to make up for it. Bench finally feels like it's coming around again now that I'm doing it more than twice a month. Squats have been feeling great. Deadlifts were heavy but manageable.
     
    MatterOverMind and JimRussel like this.
  8. spdrew2143

    spdrew2143 Orange Belt

    Joined:
    Apr 11, 2015
    Messages:
    433
    Likes Received:
    301
    Well i competed yesterday and went 612/655/683x. 655 moved really slowly and was kind of a grind so I knew something was a little off. I could have tried more of a conservative 3rd attempt, but I wanted a pr. 683 wasn't even close and I got it to slightly above my knees. I didn't peak correctly and made a few mistakes the day of the meet. It's always a little disappointing, but that's the way it goes sometimes.
     
  9. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    38,695
    Likes Received:
    7,255
    Location:
    Merica
    Squats
    375 lbs x 10 (*I think this matches my PR)

    Front Squat
    390 lbs x 1
     
    MilkManUK likes this.
  10. MilkManUK

    MilkManUK Brown Belt

    Joined:
    Sep 26, 2005
    Messages:
    3,150
    Likes Received:
    1,733
    5/3/1 - Cycle 1, Week 4, Day 2 - Deadlift

    Warmup
    60kg x 5
    80kg x 5
    100kg x 3

    5/3/1
    127.5kg x 5
    147.5kg x 5
    167.5kg x 5 + 3 = 8 reps

    First Set Last
    127.5kg x 3 sets of 5 reps
     
  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,777
    Likes Received:
    1,274
    Location:
    Brockville, Ontario
    LOL I had to double take cause I though those were your numbers for SQ/BP/DL
     
  12. spdrew2143

    spdrew2143 Orange Belt

    Joined:
    Apr 11, 2015
    Messages:
    433
    Likes Received:
    301
    Squat
    365x6x4

    Deadlift
    535x6x2

    Abs
     
  13. spdrew2143

    spdrew2143 Orange Belt

    Joined:
    Apr 11, 2015
    Messages:
    433
    Likes Received:
    301
    That would be nice, especially the bench.
     
    NurseKnuckles likes this.
  14. Bloodhy

    Bloodhy Blue Belt

    Joined:
    Jan 10, 2011
    Messages:
    875
    Likes Received:
    285
    Sumo Deadlifts
    3 x 15 x 245 lbs

    BB Good Mornings

    3 x 10 x 85 lbs

    Sissy Squats

    3 x 25 x bw

    Seated Leg Curls

    3 x 20,15,13 x 160 lbs
     
  15. Japmanx

    Japmanx White Belt

    Joined:
    May 26, 2017
    Messages:
    24
    Likes Received:
    40
    Deadlift
    135x5
    225x5
    315x3
    405x3
    455x3
    495x3 (ties PR)
    405x6

    Pulldown
    10x5

    DB Row
    75x12x3

    Notes: Pretty pumped about deadlifts. Was just going to feel them out and go by how I felt because I was up all night drinking for a fantasy draft and the fight. Form felt crisp. My old sticking point has gotten way better, my lockout is a lot smoother. I think I'll go for a new 1RM soon.
     
    JimRussel likes this.
  16. fbmmofo

    fbmmofo Blue Belt

    Joined:
    Apr 4, 2012
    Messages:
    860
    Likes Received:
    268
    New conventional pr tonight.



    ( I've forgotten how to embed)

    267.5kg. Plus 12.5kg from my last heaviest conventional which I posted in here two months ago and plus 2.5kg from my best deadlift overall.
     
  17. MatterOverMind

    MatterOverMind Pulling for you

    Joined:
    Aug 4, 2007
    Messages:
    6,178
    Likes Received:
    284
    Location:
    Deadlift alley
    Very nice.
     
    fbmmofo likes this.
  18. MilkManUK

    MilkManUK Brown Belt

    Joined:
    Sep 26, 2005
    Messages:
    3,150
    Likes Received:
    1,733
    Nice work @fbmmofo

    5/3/1 - Cycle 1, Week 5, Day 2 - Deadlift

    Warmup
    60kg x 5
    80kg x 5
    100kg x 3
    120kg x 3

    5/3/1
    137.5kg x 3
    157.5kg x 3
    177.5kg x 3 + 3 = 6 reps

    Joker Sets
    182.5kg x 3
    187.5kg x 3

    First Set Last
    137.5kg x 3 sets of 5 reps

    Front Squat
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 1, reracked, adjusted grip then did 2 more reps

    Barbell Shrugs
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 5
    120kg x 5
    100kg x 5
    60kg x 5
     
  19. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    38,695
    Likes Received:
    7,255
    Location:
    Merica
    Squats
    440 lbs x 1 x 4 sets

    Front Squats
    305 lbs x 8
     
  20. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,777
    Likes Received:
    1,274
    Location:
    Brockville, Ontario
    Hit front squats yesterday

    F. Squat
    205x3x5

    Deadlift
    325x5x3

    Im basically adding 10 pounds every week for deads.
     
    MatterOverMind and toonie like this.

Share This Page