COMPETITION LOG - 2017 S&C Deadlift Comp | Page 13

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. Oblivian Aging

    Oblivian
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    Deadlift
    465 lbs x 1 x 5 sets
     
    #241
  2. Japmanx White Belt

    Japmanx
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    Yesterday's session:

    Squat
    135x5
    185x5
    225x5
    275x3
    315x5x5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    445x3, 3, 5

    Notes: Felt great. Squats were pretty light and my deadlift lockout continues to feel stronger. I think the heavier RDLs I've been doing lately are helping. Was going to do five triples at 445, but my buddy is in town and we had plans to go day-drinking so I cut it short and just went all out on the last set.
     
    #242
  3. Bloodhy Blue Belt

    Bloodhy
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    Sumo Deadlifts
    3 x 15 x 225 lbs

    BB Good Mornings
    3 x 10 x 75 lbs

    Sissy Squats
    3 x 20 x bw

    Seated Leg Curls
    3 x 18,16,14 x 140 lbs

    Not too heavy, but zero pain which is awesome.
     
    #243
  4. Obscure Terror .................................

    Obscure Terror
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    I deadlifted 160kg beltless off a deficit which is a PR, probably with some left. Hamstring physiotherapy seems to be working so trying not to piss it off.
     
    #244
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  5. eastNYgoon138 Green Belt

    eastNYgoon138
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    Last week pulled 365 x 2, later in week paused 315 w/ belt. Today pulled pause 325 no belt.
     
    #245
  6. Oblivian Aging

    Oblivian
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    Squats
    415 lbs x 2 x 4 sets

    Front Squat
    315 lbs x 5
     
    #246
  7. Japmanx White Belt

    Japmanx
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    Bench
    135x5
    165x4
    195x3
    215x3x5 (pause 3rd rep each set)
    215x6
    185x10

    Squat
    135x5
    185x5
    235x5
    295x3
    345x3x5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    455x3x3

    Chins
    BWx10, 9, 7, 6

    Shrugs
    Some

    Notes: Was lazy and only lifted on Tuesday so far this week. Did a bit of everything today to make up for it. Bench finally feels like it's coming around again now that I'm doing it more than twice a month. Squats have been feeling great. Deadlifts were heavy but manageable.
     
    #247
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  8. spdrew2143 Orange Belt

    spdrew2143
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    Well i competed yesterday and went 612/655/683x. 655 moved really slowly and was kind of a grind so I knew something was a little off. I could have tried more of a conservative 3rd attempt, but I wanted a pr. 683 wasn't even close and I got it to slightly above my knees. I didn't peak correctly and made a few mistakes the day of the meet. It's always a little disappointing, but that's the way it goes sometimes.
     
    #248
  9. Oblivian Aging

    Oblivian
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    Squats
    375 lbs x 10 (*I think this matches my PR)

    Front Squat
    390 lbs x 1
     
    #249
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  10. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 1, Week 4, Day 2 - Deadlift

    Warmup
    60kg x 5
    80kg x 5
    100kg x 3

    5/3/1
    127.5kg x 5
    147.5kg x 5
    167.5kg x 5 + 3 = 8 reps

    First Set Last
    127.5kg x 3 sets of 5 reps
     
    #250
  11. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    LOL I had to double take cause I though those were your numbers for SQ/BP/DL
     
    #251
  12. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    365x6x4

    Deadlift
    535x6x2

    Abs
     
    #252
  13. spdrew2143 Orange Belt

    spdrew2143
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    That would be nice, especially the bench.
     
    #253
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  14. Bloodhy Blue Belt

    Bloodhy
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    Sumo Deadlifts
    3 x 15 x 245 lbs

    BB Good Mornings

    3 x 10 x 85 lbs

    Sissy Squats

    3 x 25 x bw

    Seated Leg Curls

    3 x 20,15,13 x 160 lbs
     
    #254
  15. Japmanx White Belt

    Japmanx
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    Deadlift
    135x5
    225x5
    315x3
    405x3
    455x3
    495x3 (ties PR)
    405x6

    Pulldown
    10x5

    DB Row
    75x12x3

    Notes: Pretty pumped about deadlifts. Was just going to feel them out and go by how I felt because I was up all night drinking for a fantasy draft and the fight. Form felt crisp. My old sticking point has gotten way better, my lockout is a lot smoother. I think I'll go for a new 1RM soon.
     
    #255
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  16. fbmmofo Blue Belt

    fbmmofo
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    New conventional pr tonight.



    ( I've forgotten how to embed)

    267.5kg. Plus 12.5kg from my last heaviest conventional which I posted in here two months ago and plus 2.5kg from my best deadlift overall.
     
    #256
  17. MatterOverMind Pulling for you

    MatterOverMind
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    Very nice.
     
    #257
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  18. MilkManUK Brown Belt

    MilkManUK
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    Nice work @fbmmofo

    5/3/1 - Cycle 1, Week 5, Day 2 - Deadlift

    Warmup
    60kg x 5
    80kg x 5
    100kg x 3
    120kg x 3

    5/3/1
    137.5kg x 3
    157.5kg x 3
    177.5kg x 3 + 3 = 6 reps

    Joker Sets
    182.5kg x 3
    187.5kg x 3

    First Set Last
    137.5kg x 3 sets of 5 reps

    Front Squat
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 1, reracked, adjusted grip then did 2 more reps

    Barbell Shrugs
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 5
    120kg x 5
    100kg x 5
    60kg x 5
     
    #258
  19. Oblivian Aging

    Oblivian
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    Squats
    440 lbs x 1 x 4 sets

    Front Squats
    305 lbs x 8
     
    #259
  20. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Hit front squats yesterday

    F. Squat
    205x3x5

    Deadlift
    325x5x3

    Im basically adding 10 pounds every week for deads.
     
    #260
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