COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. spdrew2143

    spdrew2143 Orange Belt

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    What kind of bench numbers do you have right now?
     
  2. JimRussel

    JimRussel Purple Belt

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    I did a comfortable 430 a few weeks ago during my second bench session of the week.

    But I'm a lot lighter than when I hit my last bench PR. Like...20 lbs.
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    315x3
    385, 435, 495
    545(2)
     
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  4. Japmanx

    Japmanx White Belt

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    Squat
    135x5
    185x5
    225x5
    275x4
    325x4x4, 5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    445x3x3

    Deficit DL
    385x5

    Notes: Terrible consistency lately. Need to get back on the wagon.
     
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  5. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    375x10
    375x3x5

    Deadlift w/ doubled minis
    375x8
    415x8
    505x6

    Accessory stuff
     
  6. JimRussel

    JimRussel Purple Belt

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    Maybe I am still in this thing. Pulled a 645 sumo today. I'm not sure I'll be in PR territory by the end of the year, but I'm pretty pumped about my long term deadlift outlook, given where I'm at now. I'll definitely give it a shot.
     
  7. MilkManUK

    MilkManUK Brown Belt

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    From Tuesday:

    5/3/1 - Cycle 2, Week 4, Day 2 - Deadlift

    Warmup
    60kg x 5
    90kg x 5
    120kg x 3

    5/3/1
    130kg x 5
    150kg x 5
    170kg x 5 + 3 = 8 reps

    Joker Set
    180kg x 3

    First Set Last
    130kg x 3 sets of 5 reps

    Hammer curls
    Front raises

    Still fairly fatigued from the long weekend of driving and treking, so left a fair bit in the tank on deadlifts.
     
    Last edited: Oct 23, 2017
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  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: Lots of warming up after back/hamstring pull from Monday.

    135x5(3)
    225x3
    315x2
    405, 455, 480 - around last warmup range.
    422.5x3(2)

    Deadlift: Eliminated work sets and block pulls.

    315x3
    405x2
    495, 545 - around last warmup range

    Strict BOR - 205x5(3)
     
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  9. Japmanx

    Japmanx White Belt

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    Squat
    135x5
    185x5
    225x5
    275x3
    315x3
    345x7 (rep PR)
    295x8

    Deadlift
    135x5
    225x5
    315x3
    405x3
    455x4
    405x5

    Notes: Squats felt really strong. 355 felt heavy as fuck two days ago but 345 wasn't bad at all today. Deadlifts felt way heavier than expected.
     
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  10. Parrulo

    Parrulo White Belt

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    Currently starting the second cycle of GZCL UHF 5 week program.

    160 Kg went up with 1 or 2 reps left in the tank last week.I think I will manage 180Kg this year before the end of the competition. :)
     
  11. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    405x6x2
    405x5

    Deadlift
    605x5
    605x3

    Not a great session, didnt feel great today.
     
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  12. Oblivian

    Oblivian Aging Platinum Member

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    Strength is pretty low on priority right now. Looking to maintain strength for the time being and start hitting it heavier in the winter.

    Squat

    405 lbs x 1 x 8 sets

    Front Squat
    355 lbs x 1 x 4 sets
     
  13. MilkManUK

    MilkManUK Brown Belt

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    From yesterday:

    5/3/1 - Cycle 2, Week 5, Day 2 - Deadlift

    Warmup
    60kg x 5
    90kg x 5
    120kg x 3

    5/3/1
    140kg x 3
    160kg x 3
    180kg x 3 + 5 = 8 reps

    Joker Sets
    190kg x 3

    First Set Last
    140kg x 3 sets of 5 reps
     
    Last edited: Oct 23, 2017
  14. Oblivian

    Oblivian Aging Platinum Member

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    Deficit Deads (1.5" deficit)
    425 lbs x 2 x 5 sets
     
  15. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    425x3x3

    Deadlift
    625x2
    655x1

    Accessory stuff
     
  16. SexyMahnaz

    SexyMahnaz Green Belt

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    19/10
    Deadlift (speed, sumo + conventional)
    60x8
    100x8x8

    22/10
    Deadlift (heavy, conventional)
    60x5, 80x5
    100x3, 120x3, 140x3
    160x2
    180x2x6
     
  17. MilkManUK

    MilkManUK Brown Belt

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    5/3/1 - Cycle 2, Week 6, Day 1 - Deadlift

    Warmup
    60kg x 5
    100kg x 5
    120kg x 3

    5/3/1
    150kg x 5
    170kg x 3
    190kg x 1

    Joker Sets
    200kg x 1
    210kg x 1

    First Set Last
    150kg x 3 sets of 5 reps
     
  18. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    W/U - Bike, bands

    Deadlift:

    135x10
    225x5
    257.5x10
    315x10
    375x10
    410x10
    447.5x5
     
  19. KotovSyndrome

    KotovSyndrome Blue Belt

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    Mo, Oct 23
    Deadlift:
    80kg x 5; 110kg x 5
    130kg x 5
    150kg x 5
    170kg x 8

    Front Squat:
    50kg x 5
    70kg x 5
    90kg 2x3
     
  20. spdrew2143

    spdrew2143 Orange Belt

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    Squat
    460x4 pr (knee sleeves+belt)

    Deadlift
    700x1 pr

    It was a good day.
     

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