COMPETITION LOG - 2017 S&C Deadlift Comp

[spdrew2143]

I started deadlfiting again last week after not deadlifting, squatting, or training my legs in any way for almost 3 months lol.

I pulled 607 lbs on Friday on a power bar and competition discs. My sumo form is still shit and it looks like I'm doing a sumo SLDL, but it's slowly getting better. My upper body is really strong right now, but my legs are super weak. My previous best sumo set was an ugly 550x3.

Where you at, @Cmart? You were so arrogant in the lead up, but then completely disappeared after your meet.

What kind of bench numbers do you have right now?

 

[JimRussel]

What kind of bench numbers do you have right now?

I did a comfortable 430 a few weeks ago during my second bench session of the week.

But I'm a lot lighter than when I hit my last bench PR. Like...20 lbs.

 

[ASUThermo]

Deadlift:

315x3
385, 435, 495
545(2)

 

[Japmanx]

Squat
135x5
185x5
225x5
275x4
325x4x4, 5

Deadlift
135x5
225x5
315x3
405x3
445x3x3

Deficit DL
385x5

Notes: Terrible consistency lately. Need to get back on the wagon.

 

[spdrew2143]

Squat
375x10
375x3x5

Deadlift w/ doubled minis
375x8
415x8
505x6

Accessory stuff

 

[JimRussel]

Maybe I am still in this thing. Pulled a 645 sumo today. I'm not sure I'll be in PR territory by the end of the year, but I'm pretty pumped about my long term deadlift outlook, given where I'm at now. I'll definitely give it a shot.

 

[MilkManUK]

From Tuesday:

5/3/1 - Cycle 2, Week 4, Day 2 - Deadlift

Warmup
60kg x 5
90kg x 5
120kg x 3

5/3/1
130kg x 5
150kg x 5
170kg x 5 + 3 = 8 reps

Joker Set
180kg x 3

First Set Last
130kg x 3 sets of 5 reps

Hammer curls
Front raises

Still fairly fatigued from the long weekend of driving and treking, so left a fair bit in the tank on deadlifts.

 

[ASUThermo]

0/12

Squat: Lots of warming up after back/hamstring pull from Monday.

135x5(3)
225x3
315x2
405, 455, 480 - around last warmup range.
422.5x3(2)

Deadlift: Eliminated work sets and block pulls.

315x3
405x2
495, 545 - around last warmup range

Strict BOR - 205x5(3)

 

[Japmanx]

Squat
135x5
185x5
225x5
275x3
315x3
345x7 (rep PR)
295x8

Deadlift
135x5
225x5
315x3
405x3
455x4
405x5

Notes: Squats felt really strong. 355 felt heavy as fuck two days ago but 345 wasn't bad at all today. Deadlifts felt way heavier than expected.

 

[Parrulo]

Currently starting the second cycle of GZCL UHF 5 week program.

160 Kg went up with 1 or 2 reps left in the tank last week.I think I will manage 180Kg this year before the end of the competition.

 

[spdrew2143]

Squat
405x6x2
405x5

Deadlift
605x5
605x3

Not a great session, didnt feel great today.

 

[Oblivian]

Strength is pretty low on priority right now. Looking to maintain strength for the time being and start hitting it heavier in the winter.

Squat
405 lbs x 1 x 8 sets

Front Squat
355 lbs x 1 x 4 sets

 

[MilkManUK]

From yesterday:

5/3/1 - Cycle 2, Week 5, Day 2 - Deadlift

Warmup
60kg x 5
90kg x 5
120kg x 3

5/3/1
140kg x 3
160kg x 3
180kg x 3 + 5 = 8 reps

Joker Sets
190kg x 3

First Set Last
140kg x 3 sets of 5 reps

 

[Oblivian]

Deficit Deads (1.5" deficit)
425 lbs x 2 x 5 sets

 

[spdrew2143]

Squat
425x3x3

Deadlift
625x2
655x1

Accessory stuff

 

[SexyMahnaz]

19/10
Deadlift (speed, sumo + conventional)
60x8
100x8x8

22/10
Deadlift (heavy, conventional)
60x5, 80x5
100x3, 120x3, 140x3
160x2
180x2x6

 

[MilkManUK]

5/3/1 - Cycle 2, Week 6, Day 1 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 3

5/3/1
150kg x 5
170kg x 3
190kg x 1

Joker Sets
200kg x 1
210kg x 1

First Set Last
150kg x 3 sets of 5 reps

 

[ASUThermo]

10/20

W/U - Bike, bands

Deadlift:

135x10
225x5
257.5x10
315x10
375x10
410x10
447.5x5

 

[Deleted member 382931]

Mo, Oct 23
Deadlift:
80kg x 5; 110kg x 5
130kg x 5
150kg x 5
170kg x 8

Front Squat:
50kg x 5
70kg x 5
90kg 2x3

 

[spdrew2143]

Squat
460x4 pr (knee sleeves+belt)

Deadlift
700x1 pr

It was a good day.