COMPETITION LOG - 2017 S&C Deadlift Comp | Page 16

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. spdrew2143 Orange Belt

    spdrew2143
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    What kind of bench numbers do you have right now?
     
    #301
  2. JimRussel Purple Belt

    JimRussel
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    I did a comfortable 430 a few weeks ago during my second bench session of the week.

    But I'm a lot lighter than when I hit my last bench PR. Like...20 lbs.
     
    #302
  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift:

    315x3
    385, 435, 495
    545(2)
     
    #303
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  4. Japmanx White Belt

    Japmanx
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    Squat
    135x5
    185x5
    225x5
    275x4
    325x4x4, 5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    445x3x3

    Deficit DL
    385x5

    Notes: Terrible consistency lately. Need to get back on the wagon.
     
    #304
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  5. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    375x10
    375x3x5

    Deadlift w/ doubled minis
    375x8
    415x8
    505x6

    Accessory stuff
     
    #305
  6. JimRussel Purple Belt

    JimRussel
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    Maybe I am still in this thing. Pulled a 645 sumo today. I'm not sure I'll be in PR territory by the end of the year, but I'm pretty pumped about my long term deadlift outlook, given where I'm at now. I'll definitely give it a shot.
     
    #306
  7. MilkManUK Brown Belt

    MilkManUK
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    From Tuesday:

    5/3/1 - Cycle 2, Week 4, Day 2 - Deadlift

    Warmup
    60kg x 5
    90kg x 5
    120kg x 3

    5/3/1
    130kg x 5
    150kg x 5
    170kg x 5 + 3 = 8 reps

    Joker Set
    180kg x 3

    First Set Last
    130kg x 3 sets of 5 reps

    Hammer curls
    Front raises

    Still fairly fatigued from the long weekend of driving and treking, so left a fair bit in the tank on deadlifts.
     
    #307
    Last edited: Oct 23, 2017
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  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Lots of warming up after back/hamstring pull from Monday.

    135x5(3)
    225x3
    315x2
    405, 455, 480 - around last warmup range.
    422.5x3(2)

    Deadlift: Eliminated work sets and block pulls.

    315x3
    405x2
    495, 545 - around last warmup range

    Strict BOR - 205x5(3)
     
    #308
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  9. Japmanx White Belt

    Japmanx
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    Squat
    135x5
    185x5
    225x5
    275x3
    315x3
    345x7 (rep PR)
    295x8

    Deadlift
    135x5
    225x5
    315x3
    405x3
    455x4
    405x5

    Notes: Squats felt really strong. 355 felt heavy as fuck two days ago but 345 wasn't bad at all today. Deadlifts felt way heavier than expected.
     
    #309
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  10. Parrulo White Belt

    Parrulo
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    Currently starting the second cycle of GZCL UHF 5 week program.

    160 Kg went up with 1 or 2 reps left in the tank last week.I think I will manage 180Kg this year before the end of the competition. :)
     
    #310
  11. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    405x6x2
    405x5

    Deadlift
    605x5
    605x3

    Not a great session, didnt feel great today.
     
    #311
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  12. Oblivian Aging

    Oblivian
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    Strength is pretty low on priority right now. Looking to maintain strength for the time being and start hitting it heavier in the winter.

    Squat

    405 lbs x 1 x 8 sets

    Front Squat
    355 lbs x 1 x 4 sets
     
    #312
  13. MilkManUK Brown Belt

    MilkManUK
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    From yesterday:

    5/3/1 - Cycle 2, Week 5, Day 2 - Deadlift

    Warmup
    60kg x 5
    90kg x 5
    120kg x 3

    5/3/1
    140kg x 3
    160kg x 3
    180kg x 3 + 5 = 8 reps

    Joker Sets
    190kg x 3

    First Set Last
    140kg x 3 sets of 5 reps
     
    #313
    Last edited: Oct 23, 2017
  14. Oblivian Aging

    Oblivian
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    Deficit Deads (1.5" deficit)
    425 lbs x 2 x 5 sets
     
    #314
  15. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    425x3x3

    Deadlift
    625x2
    655x1

    Accessory stuff
     
    #315
  16. SexyMahnaz Green Belt

    SexyMahnaz
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    19/10
    Deadlift (speed, sumo + conventional)
    60x8
    100x8x8

    22/10
    Deadlift (heavy, conventional)
    60x5, 80x5
    100x3, 120x3, 140x3
    160x2
    180x2x6
     
    #316
  17. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 2, Week 6, Day 1 - Deadlift

    Warmup
    60kg x 5
    100kg x 5
    120kg x 3

    5/3/1
    150kg x 5
    170kg x 3
    190kg x 1

    Joker Sets
    200kg x 1
    210kg x 1

    First Set Last
    150kg x 3 sets of 5 reps
     
    #317
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    10/20

    W/U - Bike, bands

    Deadlift:

    135x10
    225x5
    257.5x10
    315x10
    375x10
    410x10
    447.5x5
     
    #318
  19. KotovSyndrome Blue Belt

    KotovSyndrome
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    Mo, Oct 23
    Deadlift:
    80kg x 5; 110kg x 5
    130kg x 5
    150kg x 5
    170kg x 8

    Front Squat:
    50kg x 5
    70kg x 5
    90kg 2x3
     
    #319
  20. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    460x4 pr (knee sleeves+belt)

    Deadlift
    700x1 pr

    It was a good day.
     
    #320

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