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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    26dec

    Hill intervals
    1 short
    5 long
     
  2. LatFlare

    LatFlare EADC

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    27dec

    BJJ
    open mat 90 mins (9x 6 min rounds)
     
    Last edited: Dec 27, 2017
  3. LatFlare

    LatFlare EADC

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    28dec

    Deadlift
    150 x 2 x 1
    x3 x 7

    Pullups/dips
    12kg x 4/4 x 3

    Had to rush and cut this one short.
     
  4. LatFlare

    LatFlare EADC

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    2jan

    BJJ 1 hr


    Later..
    Squat 120 x 3 x 8

    Bench 70kg/pullups
    10/10 x 3
     
  5. LatFlare

    LatFlare EADC

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    4jan

    BJJ 1 hr
     
  6. LatFlare

    LatFlare EADC

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    5jan

    deadlift
    150 x 3 x 6
    x 10 x 1

    push press
    70 x 5
    75 x 2
    70 x 5
     
  7. LatFlare

    LatFlare EADC

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    8jan

    Squat
    150 x2 x 2
    100 x 10

    Pullup
    24lg x 2 x 3
     
  8. LatFlare

    LatFlare EADC

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    9jan

    Bench
    85 x 2 x 8

    Conditioning
    50 each:
    Cal ski
    Pullup
    Push press 50kg
    Squat 50kg
    Hr push up
    Kb swing 32kg
     
  9. LatFlare

    LatFlare EADC

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    11jan

    Run 50 min
     
  10. LatFlare

    LatFlare EADC

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    12jan

    Deadlift
    170 x 2, 2, 7
    110 x 15 doh

    Incline bench/pullup leg raise
    60kgx5 / 5 x 3
     
  11. LatFlare

    LatFlare EADC

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    13jan

    BJJ 90min
     
  12. LatFlare

    LatFlare EADC

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    14jan

    bench
    85 x 2 x 7
    x 4 x 1

    pullup
    up to 24kg
    20kg x 2 + max bw(4-6) x 3

    Dips
    bw x max x 3

    AB
    40 cal x 3, complete rest
     
  13. LatFlare

    LatFlare EADC

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    15jan

    BJJ
     
  14. LatFlare

    LatFlare EADC

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    16jan

    squat
    125 x 2 x 8

    seated db press, curls, hammer grip delt raises
     
  15. LatFlare

    LatFlare EADC

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    17jan

    BJJ
     
  16. LatFlare

    LatFlare EADC

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    18jan

    deadlift
    160 x 2 x 8
    100 x 20 doh

    ohp
    40 x 10 x 3
     
  17. LatFlare

    LatFlare EADC

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    20jan

    BJJ
     
  18. LatFlare

    LatFlare EADC

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    22jan

    Squat
    125 x 2 x 7
    x3 x 1

    bench
    85 x 2 x 6
    x 3 x 2

    Rows / pullups
    light x volume
     
  19. LatFlare

    LatFlare EADC

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    23jan

    cruisy run, swim
     
  20. LatFlare

    LatFlare EADC

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    24jan

    TGUs up to 28kg

    push press
    75 x 1
    60 x 8 x 2

    pullups
    12kg x 5 x 5

    left elbow feels like shit
     

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