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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    2mar friday

    Deadlift
    160 x 2 x 3
    x3 x 5

    Row
    300m/30s rest x 5
     
  2. LatFlare

    LatFlare EADC

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    4mar sunday

    Tgu
    Up to 32kg x 2 each side

    Pullups
    28kg x 1
    20kg x 3 x 4
    Bw x 12, 8

    Dips
    20kg x 5
    28kg x 1
    Bw x 20, 12, 10

    Farmers
    10s x 1
    20s x 2
    30s x 1
     
  3. LatFlare

    LatFlare EADC

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    5mar mon

    Run 1hr
     
  4. LatFlare

    LatFlare EADC

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    7mar weds

    Squat
    140 x 1
    150 x 2

    Bench 70kg/pullups
    8/10
    9/9
    7/8
    8/8
    6/7
    7/7
    5/6
    Total 50/55

    Assault bike
    10 cal
    20cal
    30cal
    40cal
    80% rested
     
  5. LatFlare

    LatFlare EADC

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    4apr

    Been on holiday for a month

    Dead lift
    180 x 2
    150 x 5

    Bench
    80 x 4,5

    Pullups
    3 x max
     
  6. MilkManUK

    MilkManUK Brown Belt

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    Where ya been?
     
  7. LatFlare

    LatFlare EADC

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    Japan n fiji
     
  8. MilkManUK

    MilkManUK Brown Belt

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    Sweet. I went to Japan in 1999. Would love to go back there. What did you think of it?
     
  9. LatFlare

    LatFlare EADC

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    awesome it was a great experience
     
  10. LatFlare

    LatFlare EADC

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    9apr mon

    Sq
    130 x 3
    100 x 5 x 2

    Bench
    70 x 5 x 5
     
  11. LatFlare

    LatFlare EADC

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    14 apr fri

    Pullups/ohp
    7/5 x 7

    Deadlift
    150 x 9

    AB
    20cal x 3, 1 min rest
     
  12. LatFlare

    LatFlare EADC

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    16apr mon

    Squat
    100 x 3, 3, 10

    Incline bench
    50 x 5 x 5+

    Sprints 200m x 4
     
  13. LatFlare

    LatFlare EADC

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    19apr thu

    Bench
    70 x 8 x 4
    + max pullups

    AB intervals
    20 cal x 4
     
  14. LatFlare

    LatFlare EADC

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    20apr fri

    Dead
    155 x 8

    Rows
    Shoulders
     
  15. LatFlare

    LatFlare EADC

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    22apr sun

    Pullups
    Up to 24kg x 3
    Bw x 8,10

    Ohp
    50 x 5 x 2 sets
    Bit of triceps tendinitis

    Squat
    105 x 3, 3, 11

    Circuit
    Assault bike + kb swings 24kg + farmer carry 100kg 50m
    5 rounds: 10, 20, 30, 40, 50 cals/swings + carry
    25 min
     
  16. LatFlare

    LatFlare EADC

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    23apr mon

    Bike 30min
     
  17. LatFlare

    LatFlare EADC

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    24apr tue

    Bench
    75 x 5 x 5

    Max chins/rd flyes x 2
     
  18. LatFlare

    LatFlare EADC

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    27apr fri

    Deadlift
    160 x 8

    Ohp, pullups

    Ab intervals
     
  19. LatFlare

    LatFlare EADC

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    30apr mon

    Bench
    80 x 3 x 3

    Row 4km, setb of max pullups every 1km
     
  20. LatFlare

    LatFlare EADC

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    1may tue

    Bike 35 min
     

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