Cock cock cock | Page 13

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    15nov

    Bike 15 min
    Ski 2km
    Row 300m/30s rest x 7
    AB 100 cal

    45 min
     
    #241
  2. LatFlare EADC

    LatFlare
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    Dead lift
    150 x 2 x 6
    x 3 x 2

    Pullup/dips
    5/8 x 10
     
    #242
  3. LatFlare EADC

    LatFlare
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    Hill sprint/25 kb swings 24kg x 9
     
    #243
  4. LatFlare EADC

    LatFlare
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    Tgu
    Up to 36 x f
    32 x 3 (singles)
    28 x 3 (set)

    Bench
    80 x 2 x 3
    x 3 x 5

    Rd cable flyes

    Run 100m, bear crawl 30m, walk 30m x 3
     
    #244
  5. LatFlare EADC

    LatFlare
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    Squat
    120 x 2 x 4
    x3 x 4
     
    #245
  6. LatFlare EADC

    LatFlare
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    23nov

    20min bike
    10 min ski
    Row 500m/1min rest x 5
     
    #246
  7. LatFlare EADC

    LatFlare
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    24nov

    Bench
    80 x 2 x 2
    x 3 x 6

    Deadlift
    150 x 2 x 5
    x 3 x 3
     
    #247

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