Cock cock cock | Page 15

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    25Jan

    BJJ
     
    #281
  2. LatFlare EADC

    LatFlare
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    27jan

    Dead lift
    160 x 2 x 7
    x3 x 1
    100 x 25 doh

    Incline bench, pullups

    Ab tabata
    Avg watt 422
     
    #282
  3. LatFlare EADC

    LatFlare
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    29jan

    squat
    125 x 2 x 6
    x 3 x 2

    bench
    85 x 2 x 5
    x 3 x 3

    rows
     
    #283
  4. LatFlare EADC

    LatFlare
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    30jan

    AM
    Swim

    PM
    BJJ

    Subluxated patella. Popped straight back and feels ok, but still...:mad:
     
    #284
  5. LatFlare EADC

    LatFlare
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    1feb

    Dead lift
    160 x 2 x 6
    x3 x 2
    100 x 30

    vmo activation exercises
     
    #285
  6. LatFlare EADC

    LatFlare
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    2feb

    Bench
    85 x 2 x 5
    x3 x 3

    Rows

    Light cardio
     
    #286
  7. LatFlare EADC

    LatFlare
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    5 feb

    20min bike
    150 cal each- row, ski erg, ab
    55min
     
    #287
  8. LatFlare EADC

    LatFlare
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    6feb

    Bench
    85 x 2 x 4
    x3 x 4
    50 x 16 drop set on last

    Ohp
    40 x 10 x 2

    Single arm rows
     
    #288
  9. LatFlare EADC

    LatFlare
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    7feb

    Squat
    125 x 2 x 5
    x3 x 3
     
    #289
  10. LatFlare EADC

    LatFlare
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    9 feb

    Trail run 15km
     
    #290
  11. LatFlare EADC

    LatFlare
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    11feb

    Deadlift
    160 x 2 x 5
    x3 x 3

    Incline bench, pullups
    -light/speed
     
    #291
  12. LatFlare EADC

    LatFlare
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    12 feb

    Run 40 min
     
    #292
  13. LatFlare EADC

    LatFlare
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    14feb

    Bench
    85 x 2 x 3
    x3 x 2
    Complete cramp in spinal erectors/lats.
     
    #293
  14. LatFlare EADC

    LatFlare
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    16feb

    Bench
    85 x 3 x 3
    Incomplete sets from the other day

    Squat
    125 x 2 x 4
    x3 x 4
     
    #294
  15. LatFlare EADC

    LatFlare
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    19feb

    Conditioning
    30cal Assault bike > 5 pullups +8kg > 10 push/press 40kg
    x7 rounds
    25 cal aslt bike ...
    x3 rounds + 15cal sprint to finish and make up 300cal

    Rest between rounds - enough to stay working harder than an aerobic grind i.e. 1 min at the start, 2-3 min by the end.

    Totals
    300 cal
    50 pullups 8kg
    100 overhead 40kg
    44 min.
     
    #295
  16. LatFlare EADC

    LatFlare
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    20feb

    Deadlift
    160 x 2 x 4
    x3 x 4

    Bench
    60 x 8-10 x 3

    Btn press
    Light x lots
     
    #296
  17. LatFlare EADC

    LatFlare
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    24feb

    Squat
    125 x 2 x 3
    x 3 x 5
    80 x 25
     
    #297
  18. LatFlare EADC

    LatFlare
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    25feb

    Bench
    85 x 2 x 2
    x3 x 6

    Arms/shoulders
     
    #298
  19. LatFlare EADC

    LatFlare
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    26feb monday

    Bike 10min

    Assault bike
    30 cal x 7, 2-3 min rest

    mad leg doms still
     
    #299
  20. LatFlare EADC

    LatFlare
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    28feb weds

    Bench
    85 x 2
    x 3x7

    Closegrip
    60 x 10,8

    Shoulders
     
    #300

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