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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    25Jan

    BJJ
     
  2. LatFlare

    LatFlare EADC

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    27jan

    Dead lift
    160 x 2 x 7
    x3 x 1
    100 x 25 doh

    Incline bench, pullups

    Ab tabata
    Avg watt 422
     
  3. LatFlare

    LatFlare EADC

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    29jan

    squat
    125 x 2 x 6
    x 3 x 2

    bench
    85 x 2 x 5
    x 3 x 3

    rows
     
  4. LatFlare

    LatFlare EADC

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    30jan

    AM
    Swim

    PM
    BJJ

    Subluxated patella. Popped straight back and feels ok, but still...:mad:
     
  5. LatFlare

    LatFlare EADC

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    1feb

    Dead lift
    160 x 2 x 6
    x3 x 2
    100 x 30

    vmo activation exercises
     
  6. LatFlare

    LatFlare EADC

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    2feb

    Bench
    85 x 2 x 5
    x3 x 3

    Rows

    Light cardio
     
  7. LatFlare

    LatFlare EADC

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    5 feb

    20min bike
    150 cal each- row, ski erg, ab
    55min
     
  8. LatFlare

    LatFlare EADC

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    6feb

    Bench
    85 x 2 x 4
    x3 x 4
    50 x 16 drop set on last

    Ohp
    40 x 10 x 2

    Single arm rows
     
  9. LatFlare

    LatFlare EADC

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    7feb

    Squat
    125 x 2 x 5
    x3 x 3
     
  10. LatFlare

    LatFlare EADC

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    9 feb

    Trail run 15km
     
  11. LatFlare

    LatFlare EADC

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    11feb

    Deadlift
    160 x 2 x 5
    x3 x 3

    Incline bench, pullups
    -light/speed
     
  12. LatFlare

    LatFlare EADC

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    12 feb

    Run 40 min
     
  13. LatFlare

    LatFlare EADC

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    14feb

    Bench
    85 x 2 x 3
    x3 x 2
    Complete cramp in spinal erectors/lats.
     
  14. LatFlare

    LatFlare EADC

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    16feb

    Bench
    85 x 3 x 3
    Incomplete sets from the other day

    Squat
    125 x 2 x 4
    x3 x 4
     
  15. LatFlare

    LatFlare EADC

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    19feb

    Conditioning
    30cal Assault bike > 5 pullups +8kg > 10 push/press 40kg
    x7 rounds
    25 cal aslt bike ...
    x3 rounds + 15cal sprint to finish and make up 300cal

    Rest between rounds - enough to stay working harder than an aerobic grind i.e. 1 min at the start, 2-3 min by the end.

    Totals
    300 cal
    50 pullups 8kg
    100 overhead 40kg
    44 min.
     
  16. LatFlare

    LatFlare EADC

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    20feb

    Deadlift
    160 x 2 x 4
    x3 x 4

    Bench
    60 x 8-10 x 3

    Btn press
    Light x lots
     
  17. LatFlare

    LatFlare EADC

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    24feb

    Squat
    125 x 2 x 3
    x 3 x 5
    80 x 25
     
  18. LatFlare

    LatFlare EADC

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    25feb

    Bench
    85 x 2 x 2
    x3 x 6

    Arms/shoulders
     
  19. LatFlare

    LatFlare EADC

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    26feb monday

    Bike 10min

    Assault bike
    30 cal x 7, 2-3 min rest

    mad leg doms still
     
  20. LatFlare

    LatFlare EADC

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    28feb weds

    Bench
    85 x 2
    x 3x7

    Closegrip
    60 x 10,8

    Shoulders
     

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