Banging the Iron | Page 106

Discussion in 'Training Logs' started by belph, Jan 17, 2013.

  1. belph Pissing into the wind.

    belph
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    I'll try to rectify my grave mistakes, sir.

    Snatch
    60x3Power
    80x3 power
    95x power
    105x3
    110 2x2+f+1

    I lost the lift behind on the third rep each time. So I just went at it again.


    Snatch pulls
    150 3x4

    Squat
    182 5x6 Fuck anything after 5

    Press
    70x5
    80 2x8


    Pull ups 3x10, Curlz, ab work.
     
    #2101
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  2. belph Pissing into the wind.

    belph
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    Power clean
    100x3
    125x3
    127x6
    130s3

    Lotta pull. Not fast at all, though.

    Clean pulls
    170 3x4

    Squat
    100x3 pause
    140x3 pause
    182x2 pause
    190 3x5 + belt.

    I would like to try and push it up to six reps next week, but we'll see.
     
    #2102
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  3. Dan O Purple Belt

    Dan O
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    Powers at 110. Very nice ol chum
     
    #2103
  4. belph Pissing into the wind.

    belph
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    Nah, those were full. everything before was 105 was powered. But your post does make me wonder if I could still power 110 for a triple. I will stupidly attempt it in like three weeks.

    Clean
    100x3+1
    110x3+1
    120x3+!
    130 2x3+1
    136x6+2


    Crossfit mode, engage.

    Push press
    100x5
    115 4x5

    Sots presses and some jumping like a tard.
     
    #2104
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  5. belph Pissing into the wind.

    belph
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    Had some shit luck this morning. Dropped the bar and the ground gave. So, I'm saving up for a platform and all of that jazz. Probably should've done this already, but live and learn right ? Not sure what to do now. Probably just press and squat and do light technique work. Feel like a fucking twatt for even typing that.



    EDITS:
    Forgot to put what I did
    Squat pause
    100x3
    140x3
    182 2x2



    Late night session

    Squat pause
    120x3
    160x3
    190x1
    200x3 + belt

    Press
    80x4
    85 4x4
     
    #2105
    Last edited: Feb 15, 2016
  6. belph Pissing into the wind.

    belph
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    Squat All paused till 200.
    80x6
    100x3
    140x3
    185x2
    190x1
    200x5 last rep paused. + belt
    Back to pausing shit, - minus belt
    100x5
    140x3
    170x2
    190x2


    30 minutes on a treadmill, cause fuck it. I ain't got much else to do right now.
     
    #2106
  7. belph Pissing into the wind.

    belph
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    Squat
    140x3
    182x2
    190x2
    220x1+ belt
    210 2x3
    140x3- belt
    170x2
    190x2
    200x1 paused + belt
    210x1 paused


    Press
    80 3x7
     
    #2107
  8. Dan O Purple Belt

    Dan O
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  9. belph Pissing into the wind.

    belph
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    This shit sucks, bro.


    Squat paused
    100x4
    140x4
    182x4

    squat
    210x4+ belt

    Shit felt heavy. It was slow, but I did hit what I wanted. Next week is going to suck when I start trying to get more sets.
     
    #2109
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  10. belph Pissing into the wind.

    belph
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    Carried a keg yesterday and had some adulting to do. So I skipped squatting #Squateverydayornot


    Front squat
    100x3
    140x3
    170x2
    180x1+belt
    185x1

    They felt good, just weird, like I haven't done them for awhile.

    Clean pull
    170x3
    200 3x5

    Shrugs
    190 3x10

    Dan popped into my head, I know he wouldn't have stood for these shenanigans. Shrugs bro ? Shrugs ?

    Press
    70x20 ten seconds later 70x10
    70x10
    70x15

    Curlz 'n shit. It was almost 75 degrees, I had to get a pump on. Its the law.
     
    #2110
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  11. Dan O Purple Belt

    Dan O
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    Nah bro, make em grow.
     
    #2111
  12. belph Pissing into the wind.

    belph
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    Brah, I fully intend to. Summer of swole if I can ditch my burrito habits.
     
    #2112
  13. belph Pissing into the wind.

    belph
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    Don't call it a come back?

    Bench
    90x5
    100x5
    110x5
    120x3


    Push press
    100x5
    110x5
    120x3
    130x1

    Powerclean
    90x3
    100 2x3
    110x3
    120x3
    125x1

    Various curlz. Teh pump baby.

    Just getting back into a groove, trying to figure out where I am. I'll have to figure out a plan soon, I have a tourney coming up in June that would be nice to win. So going hard like a tard isn't a great option anymore.
     
    #2113
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  14. MilkManUK Brown Belt

    MilkManUK
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    Nice to see you logging again belph. Are you going to be logging your martial arts training here too? Good luck for the tournament - BJJ I assume?
     
    #2114
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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  16. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Dudebroguymanstein!
    dust this shit off...
     
    #2116
  17. belph Pissing into the wind.

    belph
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    Yeah, I'll log it. I think I put decent amount of time on that mat. Worth keeping track of. Yeah it's bjj, this will be my second one, and probably the toughest I'll compete in for awhile.

    Missed your sexy ass <3

    Nah, I like the dust. I can draw cocks.
     
    #2117
  18. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    @belph I can't think of a better way to spend time with dust.
     
    #2118
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  19. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    I'd post a Spiderman meme for old time sake, but looks as though I cannot!
     
    #2119
  20. belph Pissing into the wind.

    belph
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    I assume its due to the forum? Bastards

    Bjj
    Hour of drilling followed by an hour and a half of rolling ( could be more, could be less. )

    Did some stretching bullshit too.
     
    #2120

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