Bjj. Three hours of rolling, drilling and,bullshitting. Had a roll that almost lasted an hour. Almost immediately went into two more rolls right after. Long, tough but worthwhile day. Certain things I've been trying for awhile are starting to click. Streeeeeeeeength. Bench 40x25 60x5 70x5 90x5 100x5 113 3x5 I'm basically at poverty bench levels, which I guess is fine. I'm down like 40 lbs from what I weighed for my best bench. Things will come with time. Powah snatch 60x4+ muscle 70x3+Muscle 75x3+M 80x3+M 90 3x3+SGPPx2+OHSx2 Curlz, jumps and other accessories. I was going to squat but my lower back was fried.