Banging the Iron

Discussion in 'Training Logs' started by belph, Jan 17, 2013.

  1. belph

    belph Pissing into the wind.

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    Bjj.
    Three hours of rolling, drilling and,bullshitting. Had a roll that almost lasted an hour. Almost immediately went into two more rolls right after. Long, tough but worthwhile day. Certain things I've been trying for awhile are starting to click.


    Streeeeeeeeength.

    Bench
    40x25
    60x5
    70x5
    90x5
    100x5
    113 3x5

    I'm basically at poverty bench levels, which I guess is fine. I'm down like 40 lbs from what I weighed for my best bench. Things will come with time.

    Powah snatch
    60x4+ muscle
    70x3+Muscle
    75x3+M
    80x3+M
    90 3x3+SGPPx2+OHSx2

    Curlz, jumps and other accessories.

    I was going to squat but my lower back was fried.
     
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  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    How much you weigh? Are you adult man weight?
     
  3. belph

    belph Pissing into the wind.

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    No, I'm 5lbs off of 200. I miss my girth.
     
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  4. belph

    belph Pissing into the wind.

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    Press
    40x10
    60x5
    70x5
    75x5
    80 2x4
    85 2x3

    Kettle bell press
    24 kg 3x10 each arm

    Kettlebell circuit bullshit
    24 kg 4x6 minute rounds
     
  5. Dan O

    Dan O Purple Belt

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    BJJ now huh? That's cool
     
  6. belph

    belph Pissing into the wind.

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    I still <3 weightlifting. I'd be doing it for my S&C right now if my ankle and knee weren't jacked up.

    3-17-18
    Rods
    100x5
    120x5
    140x3
    150 2x3
    160 2x3

    Zercher squats (I was too lazy to adjust the height of my squat stands)
    100 2x5
    120x5
    130 2x5

    Knee was irritated so I cut it off.

    Conditioning work 30 minutes total with the kettlebell.

    Ab work, Knee rehab/prehab Shit.


    Today.
    Bjj 3 hours. I was the fucking nail today. Granted, rolling with high level guys that's always expected. Unfortunately I let one or two of the guys. I can compete with off. That's how I feel, I had their backs 3 or 4 times. They defended well enough the real trouble was they were defending by tucking their chin. If I knew them better I'd just "choke" their face. I just don't know how they'd respond haha. Live and learn, they still caught me afterwards.
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    You know how to work a rod, pal
     
  8. belph

    belph Pissing into the wind.

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    I would deny that and say autocorrect, but the truth is no one can work one better than I.

    A couple off BJJ days I missed on logging.

    Yesterday

    Push press
    90x5
    100x5
    110x5
    115x5

    Jerk
    120x5
    130x3
    135 4x3

    Squat
    150 3x5

    Bench
    100x5
    110 2x5
    120 2x5

    Single leg RDLs with a kettle bell
    24 kg 3x10 Each leg

    Some other bro Shit.

    Got roped into boxing for a half an hour.

    Bjj drilled for an hour and thus ended my day
     
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  9. Dan O

    Dan O Purple Belt

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    Still push pressing 115x5. That's cool man
     

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