Banging the Iron

Discussion in 'Training Logs' started by belph, Jan 17, 2013.

  1. belph

    belph Pissing into the wind.

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    Last edited: Feb 2, 2013
  2. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    CrossFit doing well for you. Congrats man.
     
  3. belph

    belph Pissing into the wind.

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    Front squat paused. 3 seconds
    130x3
    155x2
    170x1
    175x1
    180x1
    170 4x1

    Hang clean (lowered yo below the knee and then paused it at the knee.)
    100x2
    120x2
    130x1
    140x1
    145x1 probably a PR.


    DB presses and BB rows were also done.
     
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  4. Fighting Sprite

    Fighting Sprite Green Belt

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    By the looks of it you are running the program jake suggested, right? Kill it, bruv.
     
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  5. CRZA

    CRZA Purple Belt

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    Goddamn solid squatting belph!
     
  6. miaou

    miaou barely keeping it together

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    That's a nice casual hang clean.
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    2 Monstahs

    Solid effort

    [​IMG]

    What does she have to do with MONSTER brand energy drinks you may ask yourself


    Well She was a.childhood friend of MONSTER's VP in charge of marketing, I swear
     
  8. belph

    belph Pissing into the wind.

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    I think you can put up a decent number and still have a shit day. IIRC I just felt miserable that day.


    Rich Fronning is my hero.

    Thanks, C-dawg


    Uh I'll update some recent events, I'm still lifting just not logging on here. Front squatted 195 and snatch grip push pressed 145 the other day. Paused 200 for a beltless double as well.
     
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  9. belph

    belph Pissing into the wind.

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    Thanks, I was surprised to get it. I hate hang cleans, with a passion so I never really do them.
     
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  10. LegioTitan

    LegioTitan Guest

    Say whhhhat??

    [​IMG]
     
  11. Pearse Shields

    Pearse Shields Amateur Fighter

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    You know what? Everyone has a cool, new log. I want one too. Pushing the reset button on mine as soon as I'm back to training normally.
     
  12. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Happy new Log, Belph!:icon_chee

    I'll stick with Avengers Assemble for as long as possible; one cannot improve on perfection.:cool:
     
  13. Pearse Shields

    Pearse Shields Amateur Fighter

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    Maybe mine can be something to do with the Defenders. Or the Justice League.

    Maybe I'll just call it "I'M BATMAN".
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Batman?

    [​IMG]

    [​IMG]
     
  15. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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    Indeed.
     
  16. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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    And this happens to be an excellent choice.
     
  17. xPINKx

    xPINKx i like turtles

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    The Russians with all their science are watching, so am I...
    [​IMG]
     
  18. CRZA

    CRZA Purple Belt

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    [​IMG]
    Good luck with new log, belph!
     
  19. Keosawa

    Keosawa Black Belt

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    Oh baby. New log time.
     
  20. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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  21. belph

    belph Pissing into the wind.

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    Yeah, I skimmed it and it really made sense. I'm hoping for any progress at this point.


    The flyers are on tomorrow, or so I'm told. You watching ?


    Yeah, the old one had over 4000 replies. A lot of OT content too, and as a show of good faith to our smurphy overlords, I moved on. Plus with me starting to do triples, I thought starting a third "they live log" was funny for some reason.

    @Crza and pink, thanks !


    @Nk, [image to appear soon]


    Power clean and power/push jerk
    90 5x3 ( did 'em together to finish quicker.)

    Push press
    80 5x5 not hard at all. It shouldn't be, I mean I can just press this after all.
     
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  22. MAAddict**

    MAAddict** ☭Soviet Comrade☭

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    Let me guess they locked your old one?
     
  23. Jake Pudenz

    Jake Pudenz Green Belt Professional Fighter

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    Glad to see you're doing that Catalyst program. I think that will work well for you. The next twelve weeks will allow you to build technique, as well as some strength, then moving on to the six weeks squat cycle will get you some much needed strength and then going back to current cycle to see where you're at.
     
  24. belph

    belph Pissing into the wind.

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    I like it quite a bit so far. Having percentages laid out ahead of time feels odd, but I'm enjoying it.




    @Nurse, [​IMG]
     
    Last edited: Jan 18, 2013
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  25. Jake Pudenz

    Jake Pudenz Green Belt Professional Fighter

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    It takes any thinking and guess work out of training, which is always nice. You just do the work that is laid out for you.
     
  26. belph

    belph Pissing into the wind.

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    yeah, I can't imagine I'll be taking any stupid attempts like this too. Which is a huge benefit to me.
     
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