Banging the Iron

Discussion in 'Training Logs' started by belph, Jan 17, 2013.

  1. MilkManUK

    MilkManUK Brown Belt

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    That looks OK to me.
     
  2. belph

    belph Pissing into the wind.

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    [​IMG]
     
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  3. btwrestler119

    btwrestler119 Green Belt

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    The worst part is instead of regular chili seasoning, they use cinnamon, allspice, and cloves like it's a fucking pumpkin pie.
     
  4. Dan O

    Dan O Purple Belt

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    I'd kill for two quality chili cheese coneys right now
     
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  5. belph

    belph Pissing into the wind.

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    There's a seasonal hot dog place nearby that just rocked my world a couple years ago. They turned pig ass into a national treasure
     
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  6. belph

    belph Pissing into the wind.

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    Muscle snatch
    70 4x3
    80x3
    90x3

    I would've did a set or two more at 90 but everything is still feeling fucked. Neither mind or body are ready for more.


    Front squat
    160x1

    I think I'm still going to have to be cautious for a few weeks, but I'll take it. Even being limited to muscle snatches and front squats will be better than sitting around watching "Cheers" Re-runs sober.




    NORM !
     
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  7. Dan O

    Dan O Purple Belt

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    You watch Cheers??? Well we just can't agree on that
     
  8. belph

    belph Pissing into the wind.

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    Used to. My recent viewings were mostly because there's only three things to watch at 5:30 in the morning.

    1.Cheers
    2.Best Sex Ever. (That's the real fucking title. I really should watch the it one day. Nothing better than a thirty minute commercial.)
    3. The news

    So out of the three I choose what will make myself least likely to hate myself.

    Anyway, my back is still iffy. On occasion it'll have a jolt of pain, or just make standing up a training exercise for when I become geriatric. Still I can almost always move my leg without any pain now, so I started pushing it a little today.

    Muscle snatch
    60x4
    70 2x3
    80x3
    85x3
    95x3 rep PR, maybe ?
    105x1 PR fo sho
    90 2x3

    Front squat
    100x3 pause
    140x2 pause
    160x5 +belt
    170x5 I had to rack between 4 and 5, I had a hoody on that the bar kept sliding all over. It took about 15 seconds. I'm going to count the set as a PR anyways. I don't honestly care enough not to call it a set because of that. I mean, I was still huffing and puffing like the lard-ass I am.


    Pendlay rows
    110x3
    115x3
    130x3
    Sloppy rows ( 'cause I got an ego)
    145 3x3

    Close grip pull ups
    BW 2x5
    BW+15x5
    BW+27 2x3

    I should've done chins instead. For whatever reason this grip is my pull/chinup kryptonite. Can't get above 5 reps with a gun to my head.
     
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  9. belph

    belph Pissing into the wind.

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    Muscle cleans + press
    60x3+10
    80x3+10
    90 3x3+3

    Front squats
    100x2
    140x3
    150 3x5+belt
    182x1

    chins sets of 6 were done inbetween each set after the first 90 kg muscle cleans 'n presses.

    Curlz and some lu raises to try and get swole.
     
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  10. belph

    belph Pissing into the wind.

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    Snatch
    80x3
    85x3
    90x3
    100 2x3
    110x3

    Snatch pull
    130 4x3

    Squat
    170 4x6

    Skipped the final set. I was being cautious with my back. Felt weird, no pain but I'm scurred.

    Used the romaleos today. Couldn't find the adistars. Drunk me probably tossed 'em somewhere.
     
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  11. CRZA

    CRZA Purple Belt

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    Your front squats are awesome, I hope to get to that level sometime!
     
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  12. Flash_Monsta

    Flash_Monsta Black Belt

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    Roidz it is.
     
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  13. belph

    belph Pissing into the wind.

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    Thanks, Brah. You'll get to this level, And soar above it. Like a majestic eagle.

    [​IMG]


    Power clean
    100x3
    115x12
    115x3

    Zero desire to be outside. So I combined all but one set today. CF games here I come.

    Push jerk from rack
    130 4x3


    push press
    115 4x5
    115x10

    Ab work, pull ups, Curlz lowerback pre-hab (I guess it would be called), and stretching were done afterwards.
     
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  14. belph

    belph Pissing into the wind.

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    Clean + jerk
    100x2+2(Actuallypowers.)
    110x2+2
    120x1+1
    130 4x3+1

    Strange day. I felt like shit, the lift felt like shit but I knew the weight was moving pretty well. I was a helluva lot stronger today than I felt. I think a lot of the time I psyche myself out and miss what should be a make. So hopefully I end up with more days like this where I just say fuck it and lift.

    Clean pulls
    150 3x4

    front squat
    140 5x5

    Did an extra set on accident.
     
  15. Dan O

    Dan O Purple Belt

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    Going to go out on a limb here and say your back is fine
     
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  16. belph

    belph Pissing into the wind.

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    I'm going to agree. That was the weirdest Boo Boo I've ever had. Thought I shit out my spine that day, Knock on wood but I've had great luck with this stuff.
     
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  17. belph

    belph Pissing into the wind.

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    Hang muscle snatch (Not Prime, Rex)
    40x10
    60x5
    80 3x5

    Power snatch
    90x3
    100 4x3

    Snatch push press +OHS
    110 4x5+1
    110x10+1 paused the OHS (Rage came on, I got all amped and I went for ten. Should've went for 20.)


    Ab work. Pull ups. General fucking around.
     
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  18. Dan O

    Dan O Purple Belt

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    Rage magic. It's real
     
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  19. belph

    belph Pissing into the wind.

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    Shit was heavy today.

    Snatch
    60 X3
    90x3
    100x1
    105 3x1

    Wanted 115 for these. Couldn't even sniff 110. If I didn't triple that shit recently I'd be freaking.


    Clean and jerk
    120 2x3
    136 4x1

    Hit the required %s for the lifts. Just Fucking sucked.


    Squat
    182 2x3
    190 3x3


    Decided to sack up and hit something above the required numbers. Felt smooth, gives me some hope 200 triples will be easy again soon.

    Press
    75 3x8
     
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  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Needs more curls per page. I only counted one session.
     
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