- Joined
- Oct 16, 2005
- Messages
- 6,533
- Reaction score
- 0
Squat
3x5 @ 365
2x5 @ 355
Bench (touch and go)
3x8 @ 245
225x8
Larsen Press (Cluster Set)
245x4,3,3,2,2,2,2,2,1
RDL
2x8 @ 315
2x8 @ 305
Prone SL HS Curls
4x8 @ 45
Pull-Ups (Cluster Set)
BWx23,10,6,6,5,5,5,5,5,5
3x5 @ 365
2x5 @ 355
Bench (touch and go)
3x8 @ 245
225x8
Larsen Press (Cluster Set)
245x4,3,3,2,2,2,2,2,1
RDL
2x8 @ 315
2x8 @ 305
Prone SL HS Curls
4x8 @ 45
Pull-Ups (Cluster Set)
BWx23,10,6,6,5,5,5,5,5,5