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My man Tone C just said he made gains and felt stronger doing an intense ten minutes workout he didn't even need 13 like the scientific article research said
Thanks for the post. It shows just how bad your reading comprehension is.
Never really realised until now but the biggest gains in size and strength I made were when I used to train in my lunch hour. 10 mins to the gym and then back another 10 . Work out 35 to 40 minutes.