HellIsForHeroes
Green Belt
- Joined
- Oct 15, 2006
- Messages
- 1,148
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I have read enough about ZMA's here and there to get a basic idea of what they do in my head. And one effect of taking them is better sleep. I have enough trouble sleeping as it is, and melatonin only helps me get to sleep, but then I end up waking up at some point in the middle of the night.
I tried searching the forum for ZMA, came up with nothing (really not sure why). I tried ZMA's and found a few things, but what I wanted the most was a recommendation of what brands are good ZMA's. I read recommendations for Optimum ZMA and Cyclo Z Mass so far. I tried getting on t-nation after googling ZMA and I for some reason cannot get onto the t-nation page EVER. I did read from google though that somebody on that site liked Biotest and Cytodyne's ZMA's.
So basically, are there any good ZMA's that you guys can recommend? Or any I should for sure stay away from?
I tried searching the forum for ZMA, came up with nothing (really not sure why). I tried ZMA's and found a few things, but what I wanted the most was a recommendation of what brands are good ZMA's. I read recommendations for Optimum ZMA and Cyclo Z Mass so far. I tried getting on t-nation after googling ZMA and I for some reason cannot get onto the t-nation page EVER. I did read from google though that somebody on that site liked Biotest and Cytodyne's ZMA's.
So basically, are there any good ZMA's that you guys can recommend? Or any I should for sure stay away from?