Zero to Hero Log

[KeyserSoze]

The above schedule is going to have to be delayed a week or two due to long term muscle soreness since I haven't lifted in a while. Here is what I did...

18 May 2007
Bench

Bench: (155x8)x2
CG Bench: 135x8, 135x5
DB Bench: (55x7)x2
BOR: (105x8)x3
DB Rows: (65x8)x2
Side Bends: (80x8)x2
15:00 on Eliptical = 1.87 miles

19 May 2007
1 mile run, 1/2 mile walk, 1/2 mile jog

21 May 2007
Squats

Squat: (155x8)x3
OHS: (95x6)x2
Walking DB Lunges: (60x4)x2
DB Squat: (70x6)x2
DB Calf Raises: (70x8)x3
1 mile in 7:30 on Eliptical

22 May 2007
Bench

Bench: 185x3, 175x4
CG Bench: 145x5, 145x4
DB Bench: 65x5, 65x3
BOR: (115x5)x3
DB Rows: (75x5)x2
DB Curl: 40x5, 40x4, 40x3
15:00 on Eliptical = 2.2 miles

27 May 2007
Squats

Squat: (155x8)x3
OHS: (95x8)x2
Walking DB Lunges: (60x4)x2
DB Squat: (70x6)x2, 75x7
DB Calf Raises: (80x8)x3
1 mile in 7:30 on Eliptical

 

[KeyserSoze]

30 May 2007
Bench

Bench: (155x8)x2
CG Bench: 135x8, 135x6
DB Bench: 55x7, 55x8
BOR: 95x8, (105x8)x2
DB Rows: (65x8)x2
DB Curl: (30x8)x3
Frontlift: (20x8)x3
Sidelift: (20x8)x3
DB Shrug: (80x8)x3

2 June 2007
Squats

Squat: (195x5)x3
OHS: (105x5)x2
Walking DB Lunges: (70x3)x2
DB Squat: (85x5)x3
DB Calf Raises: (90x5)x3
Side Bends: (95x5)x3
Ran 3/4 of a mile