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Deleted member 87037
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When lifting off the ground, aren't those called Spider deadlifts? Aren't Zerchers when you DL up to your thighs and switch grip there?
John, any tips on how to properly set up, execute it? I can't seem to find and tutorial or how to on Google or YouTube, which is odd.
Obviously, likkuid, you found how I do 'em. Just be very careful of the negative that way on heavy reps.
John, any tips on how to properly set up, execute it? I can't seem to find and tutorial or how to on Google or YouTube, which is odd.