11/18/09
Bench - 135x5, 185x3, 225x3, 225x3, 230x3
Weighted Chinups - bw+45x3, bw+90x3x, bw+90x3, bw+90x2.5, bw+45x10
Strict OHP - 115x3, 135x3, 135x3, 135x2 (3rd rep was a pushpress)
Weighted Decline Situps - bwx10, bw+25x8, bw+25x8, bw+25x8
Weighed Dips - bwx5, bw+45x10. bw+45x10, bw+45x9
Bench feels good. Squats coming on friday.
I'm sure I could be stronger if I was able to blast this in my gym