So I am going to run a texas method upper/lower split, with assistance exercises from Justin Lasek's TM e-book. The set-up will look like this:
Lower Volume
Squat - 5 x 5
GM - 3 x 10
Sit-ups - 3 x 10
Wrist Roller
Upper Volume
Bench Press - 5 x 5
CGBP - 3 x 10
Pendlay Rows - 5 x 5, 1-3 x 10
Curls - 3 x 10
Lower Intensity
Squat - 1-5 RM
Deadlift - 5 x 1
Back extension - 3 x 10
Wrist roller
Upper Intensity
Bench Press - RM
Press - 3 x 5
LPD - 5 x 10
Curls - 3 x 10[/I]
Lower Volume
Squat - 5 x 5
GM - 3 x 10
Sit-ups - 3 x 10
Wrist Roller
Upper Volume
Bench Press - 5 x 5
CGBP - 3 x 10
Pendlay Rows - 5 x 5, 1-3 x 10
Curls - 3 x 10
Lower Intensity
Squat - 1-5 RM
Deadlift - 5 x 1
Back extension - 3 x 10
Wrist roller
Upper Intensity
Bench Press - RM
Press - 3 x 5
LPD - 5 x 10
Curls - 3 x 10[/I]
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