Starting 'stats':
m/25/188cm/91kg (that's 6'2/200lbs for y'all up north)
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Longterm Goals/Priorities:
- Get as strong as possible in the major barbell lifts.
- Niche: Improve grip strength (I suffered a broken thumb which has hampered my deadlift progress)
- Posture.
- 90kgs @ around 10% bodyfat.
- Eat a healthy, well-balanced diet.
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Personal Records
Squat: 150 x 1
Bench: 95 x 1
Deadlift: 182.5 x 1
Press: 62.5 x 1
BOR:
Chin-up: +15 @ 90kg
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Diet
I am trying to "bulk" on a clean diet. Not a clean bulk. ie, fat will be incurred. I don't eat junk food or sugary shit. I eat almost the same thing every day.
- Pasta + Chicken or Tuna + Salad (always spinach+tomato+carrot, plus any number of the following: cucumber, celery, capsicum, avocado, cheese) - I make a huge serving which comprises 4-5 meals throughout the day.
- A dinner of meat and vegetables (stirfry, steak and veg, chops and veg etc etc)
- I drink a shitload of milk throughout the day. Including a protein shake of 500ml, whey, banana, and blueberries/strawberries/rasberries.
- Snacks are almonds and probably an apple every second day. Sometimes cheese if its in the fridge.
- Lots of water.
- Take-out for a cheat meal 1-2 times per week. Usually Burger and fries.
m/25/188cm/91kg (that's 6'2/200lbs for y'all up north)
--------------------------------------------------------------------------------------
Longterm Goals/Priorities:
- Get as strong as possible in the major barbell lifts.
- Niche: Improve grip strength (I suffered a broken thumb which has hampered my deadlift progress)
- Posture.
- 90kgs @ around 10% bodyfat.
- Eat a healthy, well-balanced diet.
--------------------------------------------------------------------------------------
Personal Records
Squat: 150 x 1
Bench: 95 x 1
Deadlift: 182.5 x 1
Press: 62.5 x 1
BOR:
Chin-up: +15 @ 90kg
--------------------------------------------------------------------------------------
Diet
I am trying to "bulk" on a clean diet. Not a clean bulk. ie, fat will be incurred. I don't eat junk food or sugary shit. I eat almost the same thing every day.
- Pasta + Chicken or Tuna + Salad (always spinach+tomato+carrot, plus any number of the following: cucumber, celery, capsicum, avocado, cheese) - I make a huge serving which comprises 4-5 meals throughout the day.
- A dinner of meat and vegetables (stirfry, steak and veg, chops and veg etc etc)
- I drink a shitload of milk throughout the day. Including a protein shake of 500ml, whey, banana, and blueberries/strawberries/rasberries.
- Snacks are almonds and probably an apple every second day. Sometimes cheese if its in the fridge.
- Lots of water.
- Take-out for a cheat meal 1-2 times per week. Usually Burger and fries.
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