Xodoz Krushin Rollers

Discussion in 'Strength & Conditioning Discussion' started by GroundMcPound, Jun 13, 2008.

  1. GroundMcPound

    GroundMcPound White Belt

    Joined:
    Jun 8, 2008
    Messages:
    105
    Likes Received:
    0
    This is a two...maybe three part question really. What are some good ways to condition your shins for muay thai style kicks? Second part, does anyone have any experience with Krushins? Also does the method of rolling your shins really work?

    Thanks for all your info guys.
     
  2. deluxeMT

    deluxeMT Orange Belt

    Joined:
    Jun 10, 2008
    Messages:
    309
    Likes Received:
    3
    Kick pads and bags.
    No.
    If by 'working' you mean causing long term damage to your shins.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.