Xodoz Krushin Rollers

[GroundMcPound]

This is a two...maybe three part question really. What are some good ways to condition your shins for muay thai style kicks? Second part, does anyone have any experience with Krushins? Also does the method of rolling your shins really work?

Thanks for all your info guys.

 

[deluxeMT]

Kick pads and bags.
No.
If by 'working' you mean causing long term damage to your shins.