- Joined
- Apr 1, 2008
- Messages
- 53
- Reaction score
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Height: 5ft'9
weight: 245lbs
My goals are simply to be as strong as possible and later to cut my fat way down. For the next 8 weeks i will be doing the Bill Star 5x5. Any tips or advice is always appreciated. I am a very large guy with a very wide frame. I do not gain weight very fast and can lose up to 30lbs in three months, ive done it before. Ive been back to the gym for about a month now doing curl monkey routines until i found the S&P on sherdog.
DAY1 MAR 31/08
BENCH
150lbsx5
160lbsx5
170lbsx5
180lbsx5 5 min rest here
190lbsx5
SQUAT
Warmup 3x 100lbs
warmup 3 x 100lbs
240lbsx5 5min
240lbsx5 5min
240lbsx5 5min
240lbsx5 5min
240lbsx5 5min
DYNAMIC ROWS
180x5 5 min
180x5 5 min
180x5 5 min
180x5 5 min
180x5 5 min
Very hard workout day but felt awesome doing it, felt like im om my way to acomplishing real goals. I have never felt this good about weight training.
weight: 245lbs
My goals are simply to be as strong as possible and later to cut my fat way down. For the next 8 weeks i will be doing the Bill Star 5x5. Any tips or advice is always appreciated. I am a very large guy with a very wide frame. I do not gain weight very fast and can lose up to 30lbs in three months, ive done it before. Ive been back to the gym for about a month now doing curl monkey routines until i found the S&P on sherdog.
DAY1 MAR 31/08
BENCH
150lbsx5
160lbsx5
170lbsx5
180lbsx5 5 min rest here
190lbsx5
SQUAT
Warmup 3x 100lbs
warmup 3 x 100lbs
240lbsx5 5min
240lbsx5 5min
240lbsx5 5min
240lbsx5 5min
240lbsx5 5min
DYNAMIC ROWS
180x5 5 min
180x5 5 min
180x5 5 min
180x5 5 min
180x5 5 min
Very hard workout day but felt awesome doing it, felt like im om my way to acomplishing real goals. I have never felt this good about weight training.