Working on your abs everyday??

[joe broadway]

i need not say anything

 

[Urban]

if you want a routine, or to understand the basics of training I reccomend you consult the stickies and learn how to train for real.

 

[Madmick]

I'll hold my hands up and say I was wrong on this one. It's usually a fair assumption that when you see someone has replied to half a forums worth of topics that they're just trying to boost their postcount but after I'd read most of them I realised I'd made a mistake, so my bad.

Sweet. We're cool.