M
macaframa**
Guest
is it true that your abs are the only muscles you can work out every day??
Ted-P said:If healed in proper time, anything can be worked out every day.
macaframa said:i work out my abs three times a days Monday-Thursday.
morning i do 100x2 crunches
before lunch i do 100x2 crunches / 25x2 leg lifts
evening 25x4 leg lifts / 35x4 incline crunches
is that too much??
macaframa said:is it true that your abs are the only muscles you can work out every day??
I'm sure he'll be all smiles too when he see's you've contributed a one or two line reply to nearly every post going in this forum.Madmick said:Urban cracks me up sometimes.
Xrave said:I cant remeber but someone told me to let your abs heal for 4 days and work on them agian. lol i dont listen i just work on them every day.
Funkster said:I'm sure he'll be all smiles too when he see's you've contributed a one or two line reply to nearly every post going in this forum.
Keep that shit in OT.
Edit: Having read a few more of your posts I realised they weren't all short and most were good stuff, but there's still no need to reply to every single post going, especially in S&P.
I'll hold my hands up and say I was wrong on this one. It's usually a fair assumption that when you see someone has replied to half a forums worth of topics that they're just trying to boost their postcount but after I'd read most of them I realised I'd made a mistake, so my bad.Madmick said:You're not a mod. That's as nice as I'll say it. Translate yourself.