Withering A-Weigh

[MeShell]

Warm up
5 min run

Squat
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Bench
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

Deadlift
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Decline sit ups
25 x 10
25 x 10
25 x 10

Dropped weiht behind head
12.5 x 10
12.5 x 10

Standing sit ups?
10 x 10
10 x 10
10 x 10

 

[MeShell]

Walked to the gym for my warm up

Deadlift
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Squat
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Decline sit ups
25 x 10
25 x 10
25 x 10

Bench
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

Then an annoying trainer duped me! Really pissed as she wasted about 45 minutes of my time.

 

[MeShell]

Awesome workout today, sweat up a storm, good technique in my opinion and form.

Warm up
5 min jog incline 2 % 4.5 mph

Decline sit ups
25 x 10
25 x 10
25 x 10

Deadlift
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Squat
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Barbell row
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5

Tricep work with dumbells
20 x 10
20 x 10
20 x 10

Not sure if i should do barbell rows and bench on same day?

 

[MeShell]

Squat
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5

Deadlift
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Barbell rows
55 x 5
55 x 5
55 x 5
55 x 5
55 x 5

Decline sit ups
25 x 15
25 x 15

One legged Standing squat dips
BW x 12
BW x 12
BW x 12

20 x 12
20 x 12
20 x 12
Dumbell work, mid chest over back