M
MeShell
Guest
New to this forum as well as the weight lifting community.
Stats
Sex: Female
Age: 24
Weight: 178 (1/3/13)
Height: 5'4''
Goals
Long-term: Getting stronger, but also toning and slimming down again.
Back in 2010 I lost ~50 lbs, but have gained 20 back. Hoping to knock that down to 155, by August 2013. Strengthening my body all around, legs, core, back, arms.
Short-term (by March 1):
Reach 175 lbs.
Squat 100 lbs.
Bench 90lbs.
---
To begin, here is my routine from this evening.
Warm-up:
5 minute run
Supermans x 20 (held for 2-3 seconds inbetween
Squat:
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5
Bench:
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5
Decline Sit-ups:
15 x 10
15 x 10
15 x 10
---
Since I am new to this, I welcome any useful tips and advice! :redface:
Stats
Sex: Female
Age: 24
Weight: 178 (1/3/13)
Height: 5'4''
Goals
Long-term: Getting stronger, but also toning and slimming down again.
Back in 2010 I lost ~50 lbs, but have gained 20 back. Hoping to knock that down to 155, by August 2013. Strengthening my body all around, legs, core, back, arms.
Short-term (by March 1):
Reach 175 lbs.
Squat 100 lbs.
Bench 90lbs.
---
To begin, here is my routine from this evening.
Warm-up:
5 minute run
Supermans x 20 (held for 2-3 seconds inbetween
Squat:
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5
Bench:
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5
Decline Sit-ups:
15 x 10
15 x 10
15 x 10
---
Since I am new to this, I welcome any useful tips and advice! :redface:
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