toufeksian
Orange Belt
- Joined
- Jun 17, 2004
- Messages
- 322
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well ive some doubts in mind, first of all is the point that i want to get big , but also i want to gain strenght and mantain my actual strenght (i think i have relative good strenght now acording to my 150 lb)
i was thinking that i could do something like 1 or 2 months of a net hypertophy program like hst to build up some muscle , and then switch for another 1 or 2 months to a westside program for strenght.
but i really dont know if just a westside program would be best , because if im just doing hypertrophy form 1 or 2 months , in that time , my strenght will dimish right?
on the other hand , i look at this westside program and maybe it help me to get strenght and also build muscle.
what do u think that would be the best for my pourposes?
here is the program , its pretty classic i think
Monday: Max effort squat and deadlift
Wednesday: Max effort bench press
bench progresive overload to 1rep max
jm press 6x12 (high volume)
bent over rows 5x10
lateral raises 5x10
Friday: Dynamic squat and deadlift
Sunday: dynamic Bench press
bench 8x3 (50%)
tricep extensions 3x6 (high intensity)
pull ups 3x3
military press 3x10
i was thinking that i could do something like 1 or 2 months of a net hypertophy program like hst to build up some muscle , and then switch for another 1 or 2 months to a westside program for strenght.
but i really dont know if just a westside program would be best , because if im just doing hypertrophy form 1 or 2 months , in that time , my strenght will dimish right?
on the other hand , i look at this westside program and maybe it help me to get strenght and also build muscle.
what do u think that would be the best for my pourposes?
here is the program , its pretty classic i think
Monday: Max effort squat and deadlift
Wednesday: Max effort bench press
bench progresive overload to 1rep max
jm press 6x12 (high volume)
bent over rows 5x10
lateral raises 5x10
Friday: Dynamic squat and deadlift
Sunday: dynamic Bench press
bench 8x3 (50%)
tricep extensions 3x6 (high intensity)
pull ups 3x3
military press 3x10