- Joined
- Oct 12, 2003
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Ditch your pillows.
This isn't the solution for everyone, but for a large number of people, not using a pillow and using a neck roll instead will solve your snoring problem. People who use a lot of thick pillows are tilting their own heads forward enough to the point that they're restricting their own airway, almost like putting a neck crank on yourself.
Try this. Lie down on your bed without a pillow. Relax your throat while you're breathing until you're "snoring." Rotate your head back. You'll notice a point where the snoring magically disappears. That's the position you want to sleep in by sticking a neck roll or pillow under your neck. Personally, I use a pillow full of little cedar cubes.
Humans aren't meant to sleep with big fluffy feathery things under their heads.
This isn't the solution for everyone, but for a large number of people, not using a pillow and using a neck roll instead will solve your snoring problem. People who use a lot of thick pillows are tilting their own heads forward enough to the point that they're restricting their own airway, almost like putting a neck crank on yourself.
Try this. Lie down on your bed without a pillow. Relax your throat while you're breathing until you're "snoring." Rotate your head back. You'll notice a point where the snoring magically disappears. That's the position you want to sleep in by sticking a neck roll or pillow under your neck. Personally, I use a pillow full of little cedar cubes.
Humans aren't meant to sleep with big fluffy feathery things under their heads.