So I always sort of worked my Cuffs at the start of shoulder and chest workouts and did a few sets but mainly just as a sort of warm up and make sure i didnt injure them. But the past 2 months i've been working them like they were their own muscle group one day a week and doing warm up sets before chest and shoulders and i'm truly surprised by the difference it has made. Usually i'll gain about 0.5 - 1.5 kilo strength gain in my Shoulder and Bench press a month but the past few months its only been about 0.5kg so i did abit of research and decided to finally set a day a week aside for a full workout of my rotator cuffs, as i had always meant to do it but got lazy and limited them to just warm ups. Well over the past 2 months i gained a 6.5 kilos on my bench press and 4 kilos on my shoulder press and i feel so much less of a struggle now its just amazing, and i'm pretty confident i will be doing more soon as i further strengthen my rotators. This article here has some of the exercises i do http://www.bodybuilding.com/fun/criticalbench24.htm But i have some others that i have picked up from friends that i do aswell. So i'd like to know who else here trains their rotators and to what extent aswell as if you could describe some exercises that you do and how you work the sets out.