Who has a good workout plan???

[BJJ in Chicago]

You also must read Carnal's Article.

my first lifting program came exactly from that article. i credit it for 50% saving my life.

 

[Bodybuilder MMA]

yea..

I like to do high reps to tone up

 

[Chaseg1520]

I like to do high reps to tone up

I like 1/4 preacher curls...

 

[hunto]

I like to do high reps to tone up

No burn, no earn.

 

[Zerocrew1984]

i basically have the best workout plan...all layed out in my log.

 

[SpiralOut]

Pec deck
Cable flys
Crossovers
Tri-pushdowns
Leg extensions
Hamstring curls
Calf raises
Leg press (careful!)

You forgot hip abduction/adduction machines. Also, it's very important to flex hard in the mirror after every set, to "lock in" your pump...

 

[hunto]

You forgot hip abduction/adduction machines. Also, it's very important to flex hard in the mirror after every set, to "lock in" your pump...

SNAP! You nailed it!

Damn I forgot that lock in part... gotta get some oil...

 

[ChaseT.]

Matt Furey

 

[ChaseT.]

Eric Wong

Bah...java ****** is disabled.

 

[blakethemus]

Blowflex my man will get you ripped!

 

[Diesel6]

pics of gtfo!

 

[David Bolton]

 

[Urban]

well..... this thread sucked. read the FAQ, read carnal's treatise on lifting, quit being such a pussy in the gym.

 

[Urban]

oh, and coincidently I have the best workout plan to get fit.