Who has a good workout plan???

Discussion in 'Strength & Conditioning Discussion' started by Shaun8181, Mar 14, 2008.

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  1. Shaun8181

    Shaun8181 White Belt

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    Who has the best workout routine to get fit.. I want to get in shape and focus on my upper Chest mostly since i dont have one and lose my fat along with working out everything else....Someone that has a good routine let me know and I will follow it for the next 5-6 weeks and take pics to show results. I go to Golds well I have a membership and will start Monday so I need to find a routine this weekend.. I'm 6'0 190, I think with my body type I should be around 175..


    Thanks
     
  2. enright3060

    enright3060 Brown Belt

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    Try the FAQ
     
  3. ChaseT.

    ChaseT. Banned Banned

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    CrossFit will give you jakt fibras in your upper chest.
     
  4. immovablestone

    immovablestone Purple Belt

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    Jazzercise.
     
  5. Stonebreaker

    Stonebreaker Purple Belt

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    What a coincidence... Standard was saying just a little while ago that he needed a troll to use his new "you got banned" picture on....
     
  6. ChaseT.

    ChaseT. Banned Banned

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    I already supplied him with a candidate. Leave this one alone.
     
  7. bacon

    bacon Silver Belt

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    The upper chest is the new pink.
     
  8. fearfactory

    fearfactory White Belt

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    wal-mart has great workout plans for cheap
     
  9. bacon

    bacon Silver Belt

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    Fixed.
     
  10. hunto

    hunto Brown Belt

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    Pec deck
    Cable flys
    Crossovers
    Tri-pushdowns
    Leg extensions
    Hamstring curls
    Calf raises
    Leg press (careful!)
     
  11. flak

    flak Guest

    On a scale of 1 to 10, how much do you care about getting stronger?

    (1 means "don't care at all," 10 means "I would step on Grandma's neck to get some")
     
  12. hunto

    hunto Brown Belt

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    Irrelevant Flak. His BF wants a cushy chesty-boy.

    Shaun, you know a dude named Gotti on these boards???
     
  13. theNuge

    theNuge Brown Belt

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    Oh come on. Be fair. EVERYONE wants a cushy chesty-boy.
     
  14. hunto

    hunto Brown Belt

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    True.

    Nuge>Hunto
     
  15. the_harbinger

    the_harbinger Orange Belt

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    Try suicide. Then kill yourself.
     
  16. Shaun8181

    Shaun8181 White Belt

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    7 on getting stronger 10 on getting healthier...
     
  17. hunto

    hunto Brown Belt

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    You mean get toned up more than bulk up, right?
     
  18. Shaun8181

    Shaun8181 White Belt

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    yea..
     
  19. enright3060

    enright3060 Brown Belt

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    Ok - I posted this in your other thread, and I put it here again -

    The reason people are giving you shit:

    You original post showed you to be a complete noob that knows absolutely nothing about weight training. Go to the Frequently Asked Questions (FAQ) and study them. You also must read Carnal's Article. After you have read them several times, then ask any specific question you have.
     
  20. hunto

    hunto Brown Belt

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    :D


    no,



    :icon_twis:icon_twis:icon_twis:icon_twis
     
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